Tomato Cheddar Cheese Toast

Tomato Cheddar Cheese Toast

The thing that makes me most excited about Summer is looking forward to tomato cheddar cheese toast with whole wheat bread, cheese, and season with pepper. A perfect soup matching or an easy snack, this healthy cheese toast recipe features fresh tomatoes, salty Cheddar cheese, and cracked pepper atop slices of crusty bread. 

All you need just four simple ingredients and your delectable toast is ready! Tomatoes and cheese pair very well in any recipe.You can get creative and add some fresh basil or even spread some tomato sauce over the bread if you like.


  • Slices of whole wheat bread
  • 2 small slices of tomato
  • 1 ½ tablespoon shredded Cheddar cheese (1/2 ounce)
  • Pinch of cracked black pepper


  • Set the 6 slices of bread in a baking tray. Organize the slices of cheese over the bread followed by the tomato slices. Top with cheddar cheese too.
  • Set the toasts under the broiler of 6-7 minutes. Keep in mind to look closely after 5 minutes to make sure they don’t burn. They turn very quickly.
  • Drizzle with fresh herbs and pepper flakes if using.


Nutrition Information Per Serving :

Serving Size: 1 Toast Per Serving:

  • Calories- 80
  • Protein 3.8g
  • Carbohydrates 8.4g
  •  Dietary fiber 0.8g
  • Sugars 1.4g
  • Fat 3.8g


Here, Cheddar cheese has very little carb content and will be beneficial for weight loss and diabetic patients. You can add your customizations to this toast recipe too! You can add bacon or chicken breast if you’re looking for a plentiful protein meal.
Serve these tomato cheddar cheese toast with any dip or tomato sauce or chutney. You can also couple some potato chips or banana wafers or potato wedges by the side


Get started with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don’t forget to follow us on Instagram for the daily dose of Health, and Wellness content! 


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