Yogurt Oats

Yogurt oats is an excellent breakfast option for those who enjoy a nice hot bowl of seasoned, savory porridge made South Indian style to replicate curd rice which is a simple yet comforting meal.

 A cupful of oats is a filling breakfast option and with the kind of recipes out there, you can ensure that you never get bored of it as you can alternate between sweet and savory versions. 

 

Ingredients

• 1/2 cup water
• 3 tablespoons quick-cooking oats
• 1/4 cup thick curds/plain yogurt
• salt to taste

To season:

• a fat pinch of mustard seeds
• a fat pinch of cumin seeds
• 1/2 broken dry red chilli
• a small pinch of asafoetida hing
• 3-4 curry leaves
• 1/2 teaspoon ghee or oil

 

Instructions

1. Let the water boil in a small saucepan and then add the oats to it. Stir continuously to prevent lumps from forming. When cooked the oats will absorb the water.
2. Lower the heat and add the yogurt and whisk continuously. Put a pinch of salt to taste, mix and remove from heat. Transfer into a serving bowl.
3. warm ghee or oil in a small pan for seasoning. Put in the mustard seeds and let them splutter. 
4. Next, adjoin the cumin seeds and let them sizzle for a few seconds before adding the curry leaves. Hurl in the broken chili and reduce the heat. Adjoin the asafoetida as well and quickly remove the pan from heat.
5. Spillover this seasoning into the bowl of oats and serve immediately

Storage tip- Store in the fridge in an airtight container for 3-4 days!

Nutritional Information Per Serving

• Calories- 320
• Fat- 6g
• Carbs- 48g
• Fiber-4g
• Sugar- 18g
• Protein-22g

 

This combination of yogurt and oats is pretty nutritious and packed with nutrients. It’s a pretty great choice for weight loss breakfast recipes. This can be a very frequent recipe to prepare and have a bowl of it with joy!

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