Keto BBQ Sauce- Low Carb And Sugar Free

Keto BBQ Sauce

This Keto BBQ Sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes of prep time!

A healthy homemade keto BBQ sauce is exactly what you need to take your dinner from bland to outstanding. But where on earth do you find one?

Getting high quality, low carb sauces on the shelf at your local grocery market isn’t easy and when you do, sugar-free BBQ sauce is usually coded for flavor-free, as well. And no one wants that.

No, what you need is a rich, tangy, smoky sugar-free barbecue sauce that will take your chicken, ribs, or whatever else you’re cooking up to the next level! That’s why making sugar-free barbecue sauce at home is a great idea.

And with this recipe, you’ll never lack for a flavorful, delicious low carb BBQ sauce again. So fire up that grill and get cooking!



  1. Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce.
  2. I ended up using about 1 1/2 cups of water, but it will vary depending on how thick your tomato paste is.
  3. Bring to a gentle boil at medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.
  4. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. If it\’s still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency.


The Worcestershire sauce linked in the ingredients list is gluten-free. Technically it contains a little sugar, but with 2 tablespoons of Worcestershire sauce used for the entire recipe, each serving would contain only 1/20 tablespoon of it (like a drop).

This is factored into the nutrition info and net carbs below. If you prefer, you could even omit it or use a dash of molasses with a little water instead, but it would affect the flavor.


Calories: 20 Kcal
Fat: 0.1g
Protein: 1g
Total Carbs: 4.5g
Net Carbs: 3.5g
Fiber: 1g
Sugar: 3g

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!

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