11 Best Keto Sauces To Satiate Your Taste Buds

Best Keto Sauces

What makes a good dish great? It’s all in the sauce if you ask us. And let’s not forget those creamy cheese sauces that, well, just make everything better. Here are the 11 best keto sauces that will take your dishes to the next level.

Just think how a tangy dressing can transform a boring salad or how a dry meat dish can be elevated into something mouthwateringly delicious with a spicy marinade or rich gravy.  Add extra flavor to your favorite low-carb meals with these delicious and best keto sauces.

Say goodbye to those high-on-carb dressings, ketchup, and bbq-sauces that are high in sugar.  And check out this collection of easy-to-make condiments: creamy dressings, flavored butter, sugar-free sauces, and savory dips.


Easy Alfredo Sauce is super creamy and packed with lots of cheesy goodness! It’s the perfect Keto sauce to serve over chicken, shrimp, or low-carb veggies!

This sauce tastes amazing as you labored over it, but of course, it only took you 10 minutes and a few simple ingredients to make. It has a smooth and creamy velvety texture that will not disappoint!


  • 1 1/2 cups heavy cream
  • 1 cup mascarpone cheese
  • 3 cloves garlic
  • 1 1/2 cups parmesan cheese grated
  • 1/4 cup unsalted butter
  • 1/2 teaspoon salt


    • Add the butter to a large skillet over medium heat and sauté the garlic for about 20 seconds.
    • Be careful not to brown it or it will become very bitter!
    • Stir in the mascarpone cheese and once it melts, add in the heavy cream and salt.
    • Then add in the parmesan cheese and simmer on low for about 5-7 minutes or until thickened to your liking.
    • Serve over zucchini noodles, chicken, fish, shrimp, or whatever you like!
    • Store leftovers in the fridge for several days or freeze them.

Nutrition Facts

Amount Per Serving
Calories 394 Kcal
Carbohydrates: 2g
Sugar: 1g
Protein: 8g

Use salads, grilled meats, dip, or steamed vegetables for a lovely flavor. This All-Purpose Easy Mustard Keto Salad Dressing just melts onto veggies creating a wonderful glaze-like finish.

What we love about this one is that it goes with just about everything. It’s actually just amazing with plain steamed vegetables. We steamed some broccoli and poured a little bit of this over it and oh heaven! It was just about perfect.


  • 216 g olive oil
  • 1 tablespoon Soy Sauce
  • 179.25 g Apple Cider Vinegar
  • 1 teaspoon Kosher Salt
  • 60 g Gray Pouponor other prepared mustard
  • 1 tablespoon Splenda
  • 4 cloves Garlicminced
  • 1 teaspoon Ground Black Pepper


  • Pour all ingredients into a Vitamix or other powerful blender and blend for 1 minute until well-emulsified.
  • Store in the refrigerator for up to a month, shaking up before each use.
  • Use salads, grilled meats, a dip, or over-steamed vegetables for a lovely flavor.
  • This dressing just melts onto veggies creating a wonderful glaze-like finish.


Calories: 262kcal
Carbohydrates: 1g
Fat: 28g
Proteins: 11g

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