Keto Diet is all about being in Ketosis. The ketogenic diet is a low-carb and high-fat diet. It involves reducing carbohydrate intake which will put your body in ketosis and replace the carbs with fat. Let’s take a look at what is ketosis and how ketosis works.
What is Ketosis?
Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. When the body is in a state of ketosis, it produces molecules called ketones, which are made from the breakdown of fat in the liver.
Ketosis can be achieved through a variety of methods, including fasting, exercise, and following a ketogenic diet. A ketogenic diet is a low-carb, high-fat diet that is designed to put the body into a state of ketosis. By drastically reducing carbohydrate intake and increasing fat intake, the body is forced to use fat as its primary fuel source instead of glucose (a type of sugar).
While ketosis can be beneficial for some people, it is not suitable for everyone and can potentially have negative side effects, such as nutrient deficiencies and an increased risk of heart disease. It is important to speak with a healthcare professional before starting any new diet, especially if you have a medical condition or are taking any medications.
Process of Ketosis
Ketones are byproducts of the process in which the body breaks down fat for needed energy when carbohydrate intake is low.
When you eat foods that contain carbs or great amounts of protein, your body will break them into sugar (known as glucose). Typically, glucose is the main source of fuel for most people and our body needs it to be able to perform daily activities. So When there isn’t a sufficient level of glucose available in the body, it will search for alternative sources of fuel – fat. This occurs when a person is fasting, starving, or eating a low-carb, ketogenic diet. So, when your body has no access to glucose, the body will burn fat and form ketones to be used as fuel for the body and brain. This process is known as ketosis.
Therefore, Let’s take a peep at some popular videos explaining the process of ketosis in an animated and easy way!
Top Videos Explaining the Process of Ketosis –
1. A keto diet for beginners- by Diet Doctor
This video talks about what is the keto diet, how it works, what is ketosis, and what are foods to have on a keto diet. Hence, It’s a very simple and easy video to understand. DietDoctor.com is the world’s number one low-carb site. In addition, a Diet Doctor provides health information to all adults.
2. What is nutritional ketosis By charlie foundation –
The Charlie Foundation for Ketogenic Therapies was founded in 1994 to provide information about diet therapies for people with epilepsy, other neurological disorders, and a few cancers. The video talks about nutritional ketosis. The Charlie Foundation recommends medical supervision before attempting nutritional ketosis.
3. All about the Keto diet in Hindi by Sahil Bawa-
In this, Sahil Bawa talks about the keto diet, ketosis and what to eat, and all relevant information regarding the keto diet in Hindi. Sahil Bawa shares his experience with fat loss, health, and fitness. He spread awareness about the whats, hows, and whys of this diet. Watch his video to know his journey to weight loss through a keto diet.
4. What is a keto diet and what is ketosis by Headbanger’s kitchen –
This video is by one of the well-known sources on the internet that talks about low carb and keto recipes. Headbanger’s Kitchen is An Online l Cooking Show, hosted by Sahil ‘ Demonstealer’ Makhija. In this video, he talks about the keto diet and keto recipes. Also, He explained it very well and he is quite entertaining too. Hence, a Must watch!
5. All about Keto Diet and Ketosis explained in 5 minutes– By Picture fit
PictureFit is a video channel series covering all health and fitness topics through easy-to-follow drawings and animations! This a simple and fun video to learn the process of ketosis. To sum up, Picture fit talks about everything you need to learn to stay fit and healthy.
6. Dr. Stephen Phinney on Nutrition Ketosis and the ketogenic diet-
Stephen Phinney, MD, Ph.D., explains the science of nutritional ketosis. A natural metabolic state in which your body is fueled mainly by fats and ketones, instead of carbohydrates (glucose). It occurs when you follow a ketogenic diet. Clearly, He talks so well about the keto diet and ketosis in his video.
7. What is Ketosis? | Tell me the science By Live Savage.
This channel is for the beasts and the badasses! It’s where athletes will go to find their inner savage! Also, It has a focus on the ketogenic diet and leveraging keto nutrition to reach new milestones in fitness.
8. How does ketosis work? By NaturalKetosisCo –
The Natural Ketosis Company was started in 2005 to help people change their body shape in, a natural, and sustainable way. The channel uses board and chalk to explain the process to the people just as the teacher teaches his students. The video is quite impressive and easy to understand.
9. What is Ketosis and how ketosis works? Everything you need to know by Bio Keto –
All in all, it is A simple and easy video providing the meaning of ketosis and how ketosis works.
We can conclude that the Keto diet involves reducing carbohydrate intake which will put your body in ketosis and replace the carbs with fat. Importantly, the Keto diet is all about being in ketosis. All in all, the above videos will definitely help you to understand the process of ketosis.
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