Keto Mug Bread

Keto Mug Bread

If you love bread but are following a Ketone balanced Dietary regime, you are going to love this  Keto Mug Bread Recipe! If there’s one clear note about the Ketogenic plan, it’s that you need to avoid carbs…big time but don’t worry we got you covered with this amazing product that is ketosis-friendly, makes sandwiches, toast, and takes very little time to prepare and satisfies your cravings.

They taste exactly like regular bread and contain negligible amounts of carbs so we can give a treat to our taste buds by eating them while in ketosis.

This can be made with almond flour or coconut flour, a microwave, or an oven! The type which can be made in the microwave is a process you will be using faithfully to keep you on track with your low carb lifestyle. You can top it with ketone monitored strawberry jam, make grilled cheese and serve with ketone balanced tomato soup, use it as a burger bun, or just a plain old sandwich.

You’ll be shocked at its dense texture, and how quickly you can whip it up when needed. It’s round in size, making it the perfect substitute for a breakfast sandwich English muffin, or a burger bun. This is sliceable, hearty bread that you’re 100% allowed to enjoy while your ketones are under monitoring. 


1) Butter.

2) Almond Flour.

3) Egg.

4) Baking powder.

5) Salt.

6) Oregano.


1) In a microwave-safe container, Add melted butter, Almond Flour, 1 Tsp baking powder, 1 egg, salt, and oregano/pizza mix.

2) Microwave for 120 seconds. Enjoy your ketosis friendly bread!


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Keto Mug Bread Accompaniments 

1) Bread and Butter.

2) Bread Omelette.

3) French Toast.

4) Bombay Sandwich.

5) Grilled Paneer / Veggie Sandwich.

Nutritional Facts Per Serving

Calories- 237

Protein- 7.6 g

 Fats-  21 g

Carbohydrates-  5.15 g

Fiber – 2.7 g

We love this dish and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.


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