“It’s not just the weight you lose, but the life you gain.”
HER JOURNEY
This keto transformation journey talks about Kavita, who took a step towards having a healthy and fit lifestyle. Kavita is a homemaker who hails from Haryana, India. She leads a hectic lifestyle and doesn’t make much time to work out which ended up making her gain a lot of weight over the years.
THE ISSUES
A sedentary lifestyle can potentially contribute to ill health. Effects of sedentary work life or lifestyle can be either direct or indirect.
One of the most prominent direct effects of a sedentary lifestyle is an increased BMI leading to obesity.
Being physically inactivity may contribute to health issues like increased Blood Sugar levels and may risk getting Heart Diseases too.
The good news is, you can easily overcome all of this with a healthy diet. And what better than a Keto Diet?
THE KETO DIET
The keto diet not only can promote weight loss, but it is insulin-sensitizing too. The ketogenic diet can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.
The ketogenic diet is a high-fat, moderate-protein, and a low-carbohydrate diet that involves reducing carbohydrate intake and replacing it with fat.
This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Read More About The Keto Diet Here
THE AFTERMATH
Kavita had already tried all the other forms of diet and they have failed to deliver her desired result, she required a personalized ketogenic diet for reducing her weight.
An anxious Kavita came across the concept of Keto Diet and finally approached us. She told us she was not able to lose any weight even after trying a lot of things altogether, she had landed on our Instagram and her mind was blown to see our client’s keto success stories.
She was surprised to know how eating fats could actually make her lose weight.
HOW KETO INDIA HELPED
We understood her requirements and expectations from the diet and ensured her that all of it will be taken into consideration throughout the course of this diet and so she finally decided to start her keto journey with us.
A personal nutritionist was assigned to her who made sure to guide her through the diet and helped her follow the diet in the right manner. He kept her motivated and encouraged her to stay on track while on the diet.
She soon started to learn about how Keto Diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose and works as an accelerated means of weight loss.
She was amazed to know that consuming fats would actually make her lose weight. We told her provided she sticks to diet in the right way, achieving her weight goal was just a mere child’s play.
THE BEST PART
Kavita loves both Vegetarian food and having eggs so we also made sure that her diet doesn’t feel like a burden and gave her a variety of recipes to try. She got loads of keto recipes included in his diet and never felt like his keto meal had become monotonous.
Kavita had delicious options like Keto Lemon Chaffle, Keto Garlic Butter Mushrooms, Chilli Paneer, Keto Stuffed Bell Peppers, Keto Pav Bhaji, Paneer Do Pyaza, and Keto Cauliflower Salad to satiate her hunger.
Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.
At Keto India, we try our best to ensure that the Diet is really easy to stick to. In order to help our clients achieve their goals, we work really hard and we shall stop at anything to do so.
We make our clients feel their most comfortable selves with us. And we make sure that we always keep up with their expectations and requirements.
THE RESULTS
Kavita started her keto journey at being 85 kgs and amazingly within two months, she lost 7 kgs which are truly amazing. It would have been impossible without her constant hard work and precision. We’re really glad to be a part of this keto transformation journey.
The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight.
Basis extensive learning amongst our clients, we’ve found that on average, people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months, and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.
So what\’s stopping you from starting your own keto transformation journey? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!
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