Masala Oats recipe is a dish for breakfast porridge made in the Instant Pot with mixed vegetables and mildly spiced Indian flavors. This flavorful steel-cut oats recipe is suitable for lunch or dinner and is vegan and gluten-free. Let’s understand how to make masala oats recipe in simple and easy steps.
About Masala Oats Recipe
The Masala oats recipe is a meal you can take for breakfast or dinner to satisfy your tummy in a wholesome way. All you need to make masala oats are some oats, some vegetables, and a few spices. These oats won’t take much work to prepare and will be ready in less than 15 minutes. Use this oats recipe in your meals if you want to transition to a delicious and healthy diet. This dish is the ideal method to serve your children some healthy vegetables if they frequently complain about their vegetables. Read on to know how to make masala oats recipe.
How To Make Instant Masala Oats At Home (Step Wise)
It is fairly simple to make masala oats recipe at home. Just follow these easy steps and let it work its magic!
Step 1: In a pan, heat oil and add green chilies, onions and saute them well
Step 2: Add your preferred vegetables in it and cook well.
Step 3: Add 2 cups of oats along with water and give it a good mix.
Step 4: Cook until you reach the desired consistency
Step 5: Garnish with fresh coriander leaves and serve hot
Try this easy Masala Oats Recipe that makes for a delectable snack.
Preparation For The Masala Oats Recipe
There is not much preparation required for this Masala Oats recipe. However, it is highly recommended to soak your oats for some time before you cook them.
Ingredients For Masala Oats Recipe
Here’s what you need to make an easy masala oats recipe
- 1 cup rolled oats
- 1 carrot
- 1/4 cup peas
- 1/2 teaspoon of red chili powder
- 1/2 teaspoon of coriander powder
- salt as required.
- 1/2 teaspoon of turmeric
- 1/4 teaspoon of garam masala powder
- 1 Pinch Asafoetida
- 1 onion
- 10 green beans
- 1 capsicum
- 1 tablespoon of vegetable oil
- 1 green chili
Methods/Steps To Cook Masala Oats
This Masala Oats recipe is sure to take you on a ride that’s flavorful and healthy.
Step 1: First, add cumin seeds to heated olive oil or ghee.
Step 2: Add onions and thoroughly sauté.
Step 3: Add green chili and ginger-garlic paste. Sautéing should continue.
Step 4: Add the tomato and cook it until it becomes mushy and soft.
Step 5: Add any more of your choice of vegetables.
Step 6: Sauté for 2 minutes, or until they are cooked through but still have some crunch.
Step 7: Add salt, garam masala, and chili powder.
Step 8: Spices should be sauteed over low heat for one minute until they become fragrant.
Step 9: Include 1 cup of rolled oats.
Step 10: 2 cups of water are also added after a minute of sautéing.
Step 11: Mix the oats gently without pounding them.
Step 12: Till the oats are thoroughly cooked, simmer for 5 minutes with the cover on.
Step 13: Add coriander leaves and chopped nuts as a garnish before transferring to the serving bowl.
Step 14: Lastly, serve the nutritious masala oats.
Any Alternate Way To Make Masala Oats
Step 1: Saute Ingredients: In a pan, heat the oil. Green chilies, chopped, are added and sauteed then.
Step 2: Add vegetables and spices: Add the chopped onion and continue to cook it until it turns golden. Add the diced carrot, beans, pepper, and peas to the pan at this point. Mix thoroughly after adding salt. After cooking the vegetables for 3–4 minutes, add the remaining spices to taste. Stir thoroughly, then simmer for two more minutes.
Step 3: Add oats Next: Add 2 cups of water along with the oats. Give the mixture a stir, and then secure the lid. Cook the oats until they have absorbed all of the water. Ensure that the oats’ consistency is not too thick as well.
Step 4: Prepare to serve once everything is set.
Step 5: Relish your easy masala oats recipe.
Nutritional Value of Masala Oats
Find out the nutritional value of the easy Masala Oats recipe below:-
|Serving Size||1.5 cups|
Pro Tips to Make the Best Masala Oats Recipe
Read these tips to know how to make masala oats in the best way possible.
- Even if it’s just on the way to work, soak your oats. In the microwave, soaked oats cook more quickly and won’t boil over as quickly.
- For a comforting, umami-rich breakfast, use an unexpected, savory cooking liquid like chicken stock, vegan broth, or dashi.
- For added texture, mix in more grains like amaranth, buckwheat and millet. (read more about Millet Nutrition)
Health Benefits of Masala Oats Recipe
People often ask ‘How to make Masala Oats healthy ?’ Well, this recipe is a health package in itself. Read on to know the health benefits of Masala Oats.
- Oats are quite nourishing.
- They help with weight loss management. For more information, follow our weight loss plans.
- Avenanthramides are one of many antioxidants found in whole oats.
- Beta-glucan, a potent soluble fiber, is found in oats.
- They have the ability to decrease cholesterol levels and shield LDL cholesterol from harm.
- Oats can help with blood sugar regulation. Follow our diabetes plans.
Know more about Oats Nutrition
Tips to limit the calorie in Masala Oats
A typical Masala oats recipe can be customized to suit your needs. You can limit the calorie in Masala Oats by choosing to add low-calorie vegetables like Tomatoes, Broccolis, Green Beans, Mushrooms, etc.
What are some other dishes I can make with masala oats?
Here are some easy Masala Oats recipes that you can try to make at home:-
- Masala Oats Omelette
- Masala Oats Cutlet
- Masala Oats Idli
- Masala Oats Upma
What’s different in the Masala Oats Recipe by Livofy?
Different recipes for masala oats can vary in their ingredients, cooking techniques, and flavor profiles. For example, Livofy’s Masala Oats recipe may use a specific blend of spices or different vegetables than another recipe. We may also suggest a different cooking method or technique to achieve a particular texture or flavor.
Therefore, it’s essential to choose a recipe that suits your preferences, skill level, and dietary requirements. You can experiment with different recipes and adapt them to your liking by adjusting the spice level or using different vegetables or protein sources.
What is the cooking time for masala oats?
It takes about 15-20 minutes to prepare the Masala Oats recipe.
Is masala oatmeal healthy?
Not only is the masala oats recipe tasty and healthful, but they’re also a wonderfully clever way to remain in shape! The ingredients in masala oats have highly balanced nutritional profiles. They are highly healthy and high in antioxidants. You can read more about how to make Masala Oats healthy to add healthy options to the recipe.
What is the right time to have masala oats?
This easy masala oats recipe is delicious and full of protein, making it the ideal mid-meal snack.
Are there any side effects of eating masala oats?
Oats can lead to bloating and gas. Start with a low dose and gradually increase it to the appropriate level to reduce adverse effects. The negative effects of oat bran will likely disappear when your body adjusts to it. You can read more about how to make masala oats healthy to avoid these side effects from kicking in.
How many calories do masala oats have?
The Masala oats recipe can help you lose weight. Oats are rich in protein and fiber, which help you feel fuller for longer, reduce hunger, and manage your weight. About 1.5 cups of Masala Oats have approximately 265 calories.
How to make Masala Oats quickly?
- In a pan, add butter, chopped vegetables and spices.
- Once sauteed, add the oats along with 2 cups of water and let it simmer.
- Serve hot.
Follow this Masala Oats recipe to treat your tastebuds.
How to make Masala Oats in 4 easy steps?
Step 1: In a pan, heat oil and add your preferred vegetables. Saute them well
Step 2: Add in the spices and cook.
Step 3: Add oats along with water and let it cook till it reaches desired consistency.
Step 4: Garnish and serve hot.
How to make Masala Oats interesting?
In order to make Masala oats interesting and unique, you can do the following things:-
- Dry roast the oats before cooking them with vegetables
- Whisk in an egg for more protein and enhanced flavor.
- Pair the masala oats with Chutney.
How to make Masala Oats recipe without onion garlic?
If you don’t want to use onion or garlic in the recipe, you can choose to skip them and use curry leaves instead.
How to make Masala Oats in a Microwave?
To make masala oats in a microwave, simply follow the following steps:-
- Take a microwave-safe mug and add sauteed vegetables, spices, oats and water.
- Then, microwave it for 3 minutes
- Garnish with coriander leaves.
- Serve hot with chutney.
How to make masala oats weight-loss friendly?
Most masala oats recipes are weight loss friendly and hence can be consumed if you are on a weight loss journey. The recipes mentioned above are weight loss friendly as well.