Paneer 65

Paneer 65

Paneer 65 is a spicy yet irresistibly delectable munchy prepared by deep-frying spicy paste coated paneer cubes. It has a dry texture and can be served as a starter, appetizer, snack or accompaniment.

Unlike paneer Manchurian, paneer 65 does not use soya and chilli sauce to get spiciness; instead, it uses varieties of Indian spices and curd to get its signature tongue tickling taste. 

Paneer 65 is an ideal appetizer or starter recipe that can also be served as a side dish. This recipe of Indian 65 paneers is special and perhaps a fusion of Indian street food with Chinese sauces and ingredients. You will not miss your crispy fries made out of cornflour in your keto if you have this flavorsome delicious keto paneer 65 recipes.

Paneer 65 is easy to prepare, very filling to go with tea or coffee. Perfect starter recipe as You get bite-sized pieces of paneer that are (“air”) fried to golden brown perfection, and the fried cubes are then coated in the most amazing, spicy, slightly tangy sauce.

Another delicious yet easy recipe of paneer is paneer fries which you can have as a healthy substitute for the french fries made of potato. Paneer fries are healthy and rich in protein and calcium as well as filling when compared to french fries, so it is a healthier choice.

The easy and quick recipes of paneer 65 and paneer fries are given below, you can try and enjoy them.

Talk about delicious street/restaurant food made healthy.

Paneer 65

  • 150g Paneer
  • 10g Ginger
  • 10g Garlic
  • ½ Teaspoon Chat masala
  • ¼ Teaspoon Garam Masala
  • ½ Teaspoon Red Chilli Powder
  • ½ Teaspoon Coriander Powder
  • Red food colour
  • Pink Himalayan Salt
  • 15g Butter
  • 2 Tbsp Olive Oil
  • 40g Onion
  • 2-3 Curry Leaves 
  • 15 g Curd

Learn More


Follow the simple steps to make this tasty keto recipe:

  • Chop paneer into 1-inch cubes on a chopping board. 
  • Now In a bowl mix ginger, garlic, chaat masala powder, garam masala powder, 1/2 teaspoon red chilli powder, coriander powder, red food colour and ¾ teaspoon Himalayan salt.
  • Next, add approx. 5-tablespoons water and make a medium-thick paste. Add paneer cubes in a prepared paste and mix well until coated with it.
  • Heat one tbsp of butter in a pan and shallow fry the paneer pieces. Flip the paneer pieces both sides.  Remove excess oil.
  • Heat two teaspoons oil in another pan over medium flame. Add chopped onion and curry leaves, stir until onions turn translucent.
  • Add thick curd, 1/4 teaspoon red chilli powder and 1/8 teaspoon Himalayan salt. Mix well, stir and cook for a minute.
  • Add fried paneer pieces and cook for 1-2 minutes.
  • Remove the paneer from the flame. Serve hot
  • Enjoy your paneer 65!
Nutritional Information Per Serving :
  • Total calories- 402 kcal
  • Protein- 18.6 g
  • Net Carbs- 6g
  • Fats- 29.5 g

The crispiness of the paneer, the crunchiness of the vegetables, and the rich taste of the Indian spices make this truly an appetizing treat.

Paneer fries

Here is an easy peasy recipe for Paneer fries, add them to your plate, along with Paneer 65 and get going!!

  • 150g Paneer
  • 2 tsp peri-peri masala
  • Pink Himalayan Salt
  • 2 Tbsp Olive Oil

Follow the simple steps to make this tasty keto recipe:

  • Pre-heat the oven at 220 degrees for 5 minutes.
  • Meanwhile, take 150g of paneer cube and make vertical cuts that are uniform in shape and size.
  • Transfer the paneer to a bowl, drizzle olive oil, pink Himalayan salt as per taste, and peri-peri masala.
  • Toss all the contents well so that the spices are coated to the paneer.
  • Grease the baking tray and place the paneer sticks and bake for 20 -25 minutes until the sides are crisp and golden brown.
  • Serve hot.
Nutritional Information Per Serving :
  • Total calories- 320 kcal
  • Protein- 19 g
  • Net Carbs- 3g
  • Fats- 31 g


You can even pan fry the paneer sticks on non-stick Tawa till the sides are golden brown.

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.


Learn More

Related Posts

Leave a Comment

Your email address will not be published. Required fields are marked *

Check if this service is available in your area: