About Poha Cutlet
Poha cutlet is a traditional Indian snack recipe prepared from poha and a handful of ingredients bound together with potato and veggies. The dish includes boiled mashed potato bound with poha, chopped vegetables, and a blend of aromatic spices. The Poha cutlet recipe is perfect for breakfast or evening snack meals. You can have poha cutlets with a variety of condiments, sauces, yoghurt, and chutneys. Beginners who are not familiar with cooking can easily learn how to make poha cutlet by following a few steps! In this culinary blog, you will find an easy poha cutlet recipe, how to make poha cutlet alternatively, the nutrient value of this dish, pro tips to improve your poha cutlet recipe and more.
How to Make Instant Poha Cutlet at Home? (Step Wise)
To make poha cutlets, there are a variety of recipes you can follow depending on your taste preferences, cooking habits and diet you follow. Whether you follow a vegetarian or non-vegetarian diet, there are plenty of options to choose from and discover your own unique and easy poha cutlet recipe. Here’s how to make poha cutlet instantly;
Step 1: In a bowl, combine and mix poha (flattened rice), mashed boiled potatoes, finely chopped onions, green chillies, ginger, coriander leaves, and spices like turmeric powder, red chilli powder, and garam masala.
Step 2: Shape the mixture into small cutlets or patties, then air fry the cutlets until they turn golden brown on both sides.
Step 3: Serve hot with ketchup or mint chutney of your choice. The Poha cutlets recipe is versatile and could be customised for a tasty and satisfying snack or appetiser. Experiment with spices and seasonings to elevate the flavours and make an easy poha cutlet recipe that is uniquely yours.
Preparation for Poha Cutlet Recipe
Before you start to cook and follow all the steps in the poha cutlet recipe, there are a few preparation steps to be followed. Here are the preparatory steps;
- Decide and Choose: Choose your binding agent in the first place. Whether you would add potatoes, bread crumbs or a mix of vegetables for a rich nutrient value.
- Observe your poha: You should know the soaking period your poha requires. Every poha, depending on the origin, requires a different soaking period. If possible just prepare poha to understand its perfect soaking duration.
- Chop your vegetables: Gather all the vegetables you have decided to add to your poha cutlet recipe and chop, boil or mash them to save time later.
- Preheat the oil: Preheat the oil for 10 minutes before you fry your cutlets.
Ingredients for Poha Cutlet Recipe
- 1 cup flattened rice (poha)
- 2 medium-sized boiled potatoes, mashed
- 1 small onion, finely chopped (Know more about Onion nutrition)
- 1 small carrot, grated
- 2 green chillies, finely chopped
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon garam masala
- Salt to taste
Method/Steps to Cook Poha Cutlet
Step 1: Start by soaking the flattened rice (poha) in water for a few minutes then drain the water.
Step 2: In a mixing bowl, combine the squeezed poha and all the ingredients and spices. Mix everything thoroughly to get a uniform mixture that is perfect for making shapes.
Step 3: Greece your hands with oil, take a small portion of the mixture in your hand and shape it into a cutlet or patty.
Step 4: Then, carefully place the cutlets in the air fryer and fry them until golden brown on both sides.
Step 5: Once the cutlets are cooked and crispy, remove them from the air fryer and serve the Poha Cutlets hot with mint chutney or tomato ketchup.
Alternate Way to Make Poha Cutlet
Wondering how to make poha cutlet in an alternative and interesting way? Here’s how to make Poha cutlet alternatively: By incorporating spinach into the recipe, you can make a nutritious and flavorful spinach poha cutlet. If spinach is available to you during the season, use it to create a unique poha cutlet recipe!
Ingredients for Spinach Poha Cutlet Recipe:
- 1 cup poha (flattened rice)
- 1 cup spinach leaves (finely chopped)
- 1/2 cup boiled and mashed potatoes
- 1/4 cup finely chopped onions
- 2 tablespoons besan (gram flour)
- 1 tablespoon rice flour
- 1/2 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon garam masala powder
- Salt to taste
Cooking Instructions for Spinach Poha Cutlet Recipe:
Step 1: Rinse the poha in water and soak it for 5 minutes. Drain and keep it aside.
Step 2: In a mixing bowl, combine the soaked poha, spinach, mashed potatoes, onions, besan, rice flour, ginger-garlic paste, turmeric powder, red chilli powder, garam masala powder, and salt. Mix thoroughly to get a sticky mixture.
Step 3: Divide the mixture into equal portions to shape them into cutlets.
Step 4: Now, Air Fry the cutlets until golden brown and crisp on both sides.
Step 5: Remove the cutlets from the air fryer. Serve the spinach poha cutlets hot with your favourite chutney or sauce.
Nutritional Value in Poha Cutlet
Nutrient values in a poha cutlet recipe can vary depending on the specific ingredients used. Poha, or flattened rice, is a good source of carbohydrates, providing energy for the body. Adding vegetables like potatoes, carrots, peas, and bell peppers enhances the nutrient profile by introducing vitamins, minerals, and dietary fibre. The use of binding agents like bread crumbs or paneer adds protein and texture to the cutlets. The cooking method, whether baked or shallow-fried, affects the fat content. Here are the nutrient values that can be consumed from one batch of the poha cutlet recipe suggested by Livofy:
Pro Tips to Make the Best Poha Cutlet at Home
If you are a beginner and don’t know how to make poha cutlets, here’s how to make poha cutlet like a pro to elevate your culinary experience:
- Squeeze out excess water from poha: Before incorporating poha into your cutlet mixture, ensure to squeeze out any excess water from the soaked poha. This will prevent the cutlets from becoming soggy and help them hold their shape.
- Add a dash of spice: Experiment with aromatic spices and seasonings to bring depth to your cutlets. Common choices include turmeric, cumin powder, garam masala, and red chilli powder. Adjust the spice levels according to your preference.
- Cook on medium heat: When frying the cutlets, ensure the oil is heated to a medium temperature. This allows the cutlets to cook evenly without burning the outer layer. Flip them gently to achieve a uniform and appetising colour.
Health Benefits of Poha Cutlet
Poha cutlets offer various health benefits depending on the ingredients used in the recipe. The key point to note is that the choice of ingredients can greatly influence the nutritional profile of the dish. Here’s how to make poha cutlet in a healthier manner: Creatively change the poha cutlet recipe with every attempt, elaborating on it, you may add beetroot as a binding ingredient for a red vibrant colour and iron-rich dish. In the next batch, you can add spinach puree which is good for eyesight health. To sum up, here are the health benefits you can get from an easy poha cutlet recipe;
- The abundance of Vitamins and Minerals: By incorporating vegetables such as carrots, peas, and bell peppers, poha cutlets become a rich source of vitamins and minerals. These include vitamin A, vitamin C, vitamin K, folate, potassium, and magnesium.
- Energy: Combining carbohydrates from the poha (flattened rice) and other ingredients provides a quick and sustained release of energy. This makes poha cutlets an ideal choice for breakfast and snacks.
Caution: It’s important to note that poha cutlets are typically fried in oil, which should be consumed in moderation. While the frying process gives the cutlets a crispy texture and enhances the flavour, excessive consumption of fried foods can contribute to health concerns. Be mindful of the oil content and we suggest choosing healthier cooking methods like baking or air frying when possible.
Tips to Limit the Calorie in Poha Cutlet
Here are some tips to limit the calorie contents in the Poha Cutlet recipe for a batch:
- Use less oil: Instead of deep-frying the cutlets, opt for air frying or baking them in the oven to reduce the amount of oil used in the cooking process.
- Choose a healthier cooking oil: Use healthier options like olive oil or coconut oil instead of refined oils to minimise the calorie intake.
- Use lean protein in your poha cutlet recipe: Incorporate lean protein sources like tofu, boiled chicken, or lentils in the cutlet mixture to add nutrition without adding excessive calories.
- Avoid excessive binding agents: Limit the use of ingredients like potato or bread crumbs, which act as binding agents, as they can contribute to higher calorie content. Instead, opt for an easy poha cutlet recipe and focus on using vegetables and spices for flavour.
- Practice portion control: Enjoy the cutlets in moderation and be mindful of the serving size to avoid consuming excess calories. Read the serving size mentioned in your poha cutlet recipe.
What are some other dishes I can make with Poha?
Poha, or flattened rice, offers a range of culinary options. You can make poha recipe, poha upma, sweet Poha Kheer and poha dosa.
What’s different in the Poha Cutlet Recipe by Livofy?
At Livofy we include how to make poha cutlet in an easy and concise way, as well as a healthy alternative to make this dish. We suggest healthy cooking practices such as air frying the cutlets instead of deep frying them to make them healthier.
What is the cooking time for Poha Cutlet?
The cooking time for Poha Cutlets may vary depending on the recipe and the thickness of the cutlets. Generally, it takes about 30-35 minutes to prepare and cook the cutlets until they are golden brown and crispy on the outside.
Is Poha Cutlet healthy?
Poha Cutlet can be a healthy option when prepared with nutritious ingredients and cooked right. It provides a good balance of carbohydrates, proteins, and essential nutrients, making it a wholesome snack or meal option. Remember to air fry them instead of deep frying them to make a healthier version of the Poha Cutlet recipe.
What is the right time to have Poha Cutlet?
The right time to have Poha Cutlet is during breakfast or as an evening snack, complimenting your tea time.
Are there any side effects of eating poha?
There are generally no specific side effects of eating poha, but it is important to consume it in moderation and avoid deep-frying to maintain a healthy diet. Follow an easy poha cutlet recipe that is simple yet beneficial.
How many calories does Poha Cutlet have?
The calorie content of poha cutlet can vary based on the specific recipe and cooking method used. On average, a single poha cutlet may contain approximately 100-150 calories. Alteration in the poha cutlet recipe affects the calorie count, so be mindful of the recipe you follow.
How to make poha cutlets healthier?
Here’s how to make poha cutlets healthier:
Use minimal oil or air fry or bake them instead for a lower-fat option. Incorporate grated vegetables like carrots, zucchini, or spinach into the mixture for added nutrients and fibre.
How to make poha cutlets more interesting?
Here’s how to make poha cutlets more interesting:
Add a twist of flavours by incorporating spices like cumin, turmeric, or garam masala into the mixture. Experiment with different toppings such as grated cheese, chopped herbs, or a tangy chutney to enhance the taste and presentation.