“If it doesn’t challenge you, it doesn’t change you..” This simple thought kept Anshika constantly motivated to break out of her monotonous life and take a step towards a better tomorrow. This transformational keto journey talks about Anshika, who is a medical student from Meerut, Uttar Pradesh.
Specializing in Medicine in itself is quite a hectic task, moreover, she stayed away from home during her course of study. She was quite worried and stressed which eventually led to gain in her body weight.
The body has a system of hormonal checks and balances that may actually promote weight gain,when you\’re stressed out. The so-called \”stress hormone\” cortisol is released in the body during times of stress along with the hormones epinephrine and norepinephrine that constitute the \”fight or flight\” response to a perceived threat.
Anshika’s mind was in a deep state of unsureness regarding her weight loss, keeping all those deteriorating factors in her mind, her stress kept increasing leading to an increase in her weight and her body fat percentage was also about 40 percent.
Obesity is one of the biggest health problems in the world. It’s associated with several related conditions, collectively known as metabolic syndrome. These include high blood pressure, elevated blood sugar, and a poor blood lipid profile. People with metabolic syndrome are at a much higher risk of heart disease and type 2 diabetes, compared to those whose weight is in a normal range.
Also, Anshika had Hypothyroid, Hypothyroidism, also called underactive thyroid or low thyroid is a disorder of the endocrine system in which the thyroid gland does not produce enough thyroid hormone. It can cause a number of symptoms, such as the poor ability to tolerate cold, a feeling of tiredness, constipation, depression, and weight gain.
The good news is, you can overcome Hypothyroidism with a healthy diet. And what would be better than a ketogenic diet? The Keto Diet not only can promote weight loss, but it is insulin-sensitizing as well.
Additionally, it encourages healthy metabolism by burning off excess fat. Without going into too much detail, a ketogenic diet simply enables the body to function at a much more efficient level and this may allow for a more balanced production of thyroid hormones.
One day, while reading about this, Anshika Stumbled upon our Instagram Page. Her mind was elated on seeing our client’s transformational keto journey. An astonished Anshika came across the concept of Keto Diet and finally decided to approach us. She was amazed to know that even after having a rigid lifestyle like hers, she could easily lose his extra weight with the help of a Personalized Keto Diet.
We understood her expectations from the diet and ensured him that provided she sticks to the diet in the right way, achieving her goal was a simple job, so Anshika finally decided to start her keto journey with us.
A personal nutritionist was assigned to her, she made sure that all of her requirements and preferences were taken into consideration throughout the course of this diet. She also made sure to keep her motivated and encouraged to stay on track while on the diet. She ensured to guide her through the diet and helped her follow it in the right manner as well.
Anshika was surprised to know how eating fats could make her lose weight. The keto diet aims to force your body into using a different type of fuel. Instead of relying on glucose that comes from carbohydrates such as grains, legumes, vegetables, and fruits, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored body fat.
Anshika soon started to learn how the Keto Diet is a specialized diet that involves reduced intake of carbohydrates and proteins and a high proportion of fat consumption and how the diet is considered to be an accelerated means of weight loss.
The Keto Diet is an eating pattern that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.
While you eat very few carbohydrates on the keto diet, it puts your body in a metabolic state called ketosis, where fat, from your diet and from your body starts to burn. Your body then produces Ketones that are used by your body in the form of energy.
Keto diet can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones. So apart from being helpful in weight loss, the keto diet offers certain health benefits as well.
Anshika now started to follow the diet. She’s a vegetarian, so we made sure that her diet doesn’t feel like a burden and gave her a variety of recipes to try. We also made sure that she had enough recipe options which were very easily doable for her, as she stayed away from home.
She got loads of ketolicious recipes included in her diet. She never felt like her keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.
She had delicious options like Stuffed Parantha, Keema Parantha, Roti + Curry, Poori Bhaji, English Chaat, Devilled Eggs, Half Fry with Vegetables, Egg Drop Soup, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos, Rolls, Grilled paneer with Veggies, Paneer Curry/Keema/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadhai Paneer.
At Keto India, we try to make the diet as simplified as it can be so that it’s doable and followable. We work really hard to ensure our clients achieve the kind of results that they desire and we don’t stop at anything to do the same.
Soon Anshika started to see and feel a visible difference in herself. She started her transformational keto journey with KetoIndia at being 83 kgs and within a short span of 2 months of following the keto diet she was able to reduce 10 Kgs, It would have been impossible without Anshika’s hard work and precision. We’re really glad to be a part of this transformational keto journey.
She has worked really had to stay within this discipline. She has experienced a significant inch loss and moreover, she told us that he was highly content with the diet and has never felt more satisfied with herself.
So what\’s stopping you from starting your own transformational keto journey? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!