Tomato Salad Recipe

Tomato Salad Recipe

Tomato salad is a great recipe to accompany your long meals or simply it can be a short meal that you have between meals. The tomato salad recipe could be a great pick for the evening snacks as well. Let’s look at how to make tomato salad recipe!

About Tomato Salad Recipe

The Tomato salad recipe is a refreshing and vibrant dish with the natural flavours of tomatoes. It consists of sliced or diced ripe tomatoes, which are the star of the salad. Along with the tomatoes, thinly sliced red onions are often added to provide a subtle tanginess. 

You don’t need any fancy ingredients from outside to prepare this salad. This easy Tomato Salad recipe is a great pick if you’re looking to lose weight naturally or are concerned about weight management. You can easily learn how to make Tomata salad by following a few easy steps. 

Time  Difficulty Level Serves 
5 Minutes  Easy  2 Glasses

Preparation For Tomato Salad Recipe

Wondering if there are any preparatory steps before to head Tomato Salad? Here are the preparatory steps for making Tomato Salad:

  1. Wash the tomatoes thoroughly under running water to remove any dirt or impurities. Pat them dry with a clean kitchen towel. 
  2. Pick fresh basil leaves. Rinse them gently and pat them dry. Tear the leaves into smaller pieces, discarding any tough stems.
  3. Once you have prepared these ingredients, set them aside in separate bowls or plates to keep them handy. 

Ingredients For Tomato Salad

Wondering what are the ingredients required for making a Tomato salad recipe? Here are the Tomato Salad recipe ingredients with quantities:

  • 4-5 ripe tomatoes, sliced or diced
  • 1 small red onion, thinly sliced
  • Fresh basil leaves, torn
  • 2 tablespoons of extra virgin olive oil
  • 1 tablespoon of balsamic vinegar (Checkout how Apple ci
  • Salt and pepper to taste

These quantities are approximate and can be adjusted based on your preference. Feel free to add more or less of any ingredient according to your taste. (You can also check the Tomato Soup recipe here)

Method/Steps To Cook Tomato Salad

Let’s look at how to make a Tomato salad recipe in detail, from scratch for beginners who don’t know how to make tomato salad; 

  1. Start by washing the tomatoes thoroughly and patting them dry. Then, slice or dice the tomatoes based on your preference.
  2. Peel the red onion and thinly slice it to add a touch of tanginess to the salad.
  3. Tear fresh basil leaves into smaller pieces, which will contribute a delightful herbal aroma to the salad.
  4. In a bowl, combine the sliced or diced tomatoes, thinly sliced red onion, and torn basil leaves.
  5. Drizzle extra virgin olive oil and vinegar over the salad. These will enhance the flavours and add a pleasant acidity.
  6. Season the salad with salt and pepper according to your taste preference.
  7. Gently toss the ingredients together, ensuring that the dressing coats every component evenly.
  8. Allow the salad to rest for a few minutes, which will allow the flavours to mingle and intensify.
  9. Take a moment to taste the salad and make any adjustments to the seasoning if necessary. Transfer the Tomato Salad to a serving dish or individual plates.
  10. Serve the Tomato Salad as a refreshing side dish or appetizer, perfect for any meal or gathering.

Enjoy the fresh, vibrant flavours of this simple and delightful Tomato Salad recipe!

How To Make Instant Tomato Salad At Home (Step Wise)

If you wish to recall this easy tomato salad recipe, then here’s a quick guide on how to make Tomato salad recipe with steps; 

Step-1: Slice or dice tomatoes according to your preference.

Step-2: Peel the red onion and slice it into thin pieces.

Step-3: In a bowl, combine the sliced tomatoes and red onion, 

Step-4: Season with salt and pepper to taste.

Any Alternate Way To Make Tomato Salad

Wondering how to make Tomato salad alternatively yet equally delicious? Here’s how to make tomato salad in a new way: Add cucumber, olives, and feta cheese to create a Mediterranean-inspired twist on the classic Tomato Salad recipe. 

Ingredients to make Mediterranean Tomato Salad recipe;

  • 4-5 ripe tomatoes, diced
  • 1 cucumber, diced
  • 1 small red onion, thinly sliced
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons fresh parsley, chopped
  • Juice of 1 lemon
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions to make Mediterranean Tomato Salad recipe;


  1. Wash and dice ripe tomatoes into bite-sized pieces.
  2. Peel and dice the cucumber into similar-sized pieces then slice red onion.
  3. Pit and slice olives, then crumble feta cheese.
  4. Chop fresh parsley.


  1. In a large bowl, combine the diced tomatoes, diced cucumber, sliced red onion, Kalamata olives, crumbled feta cheese, and chopped parsley.
  2. Drizzle with fresh lemon juice and extra virgin olive oil.
  3. Season with spices like salt and pepper to taste. Then mix everything. 

Let the Mediterranean tomato salad recipe sit for a few minutes to allow the flavours to meld together. 

Nutritional Value in Tomato Salad

Here are the approx nutritional value that you can get from this tomato salad recipe; 

Serving Size  2 Person 
Calories  76.5
Protein  3.2 g
Carbohydrates  15.3 g
Fats  0.7 g
Potassium 770.8 mg

Pro Tips to Make the Best Tomato Salad at Home

To make the best Tomato Salad at home, here are some pro tips to keep in mind:

  1. Choose ripe and flavorful tomatoes: Select ripe tomatoes that are firm yet juicy for the best flavour. Look for vibrant colours and avoid tomatoes that are overly soft or mushy. See how to eat Tomatoes on Keto Diet
  2. Incorporate complementary ingredients: Add complementary ingredients to enhance the taste and texture of the salad. Consider ingredients like fresh basil leaves, sliced red onions, crumbled feta cheese, or olives for added depth of flavour.
  3. Use quality olive oil: Use high-quality extra virgin olive oil to dress the salad. The fruity and rich flavours of good olive oil can enhance the overall taste of the tomatoes.
  4. Chill before serving: For maximum freshness and flavour, refrigerate the Tomato Salad for about 30 minutes to allow the ingredients to meld together. This will also help in keeping the salad crisp and refreshing.
  5. Add crunch: Incorporate some textural contrast by adding ingredients like cucumber slices, toasted pine nuts, or croutons to the Tomato Salad. This will add a pleasant crunch and make the salad more satisfying.
  6. Serve at the right time: Tomato Salad recipe is best enjoyed when served fresh. Avoid letting it sit for too long as tomatoes can become watery and lose their texture. Serve the salad within a reasonable time after preparation for the best results.

Health Benefits of Tomato Salad

This easy Tomato Salad recipe offers several health benefits due to the nutritious components of tomatoes and other ingredients. Here are some of the health benefits of the Tomato Salad recipe:

  1. Rich in antioxidants: Tomatoes are a great source of antioxidants, particularly lycopene. Antioxidants help protect the body against damage from harmful free radicals, reducing the risk of chronic diseases and promoting overall health.
  2. High in vitamins and minerals: Tomato Salad provides essential vitamins and minerals. Tomatoes are rich in vitamin C, vitamin A, potassium, and folate, which support a healthy immune system, vision, and heart health.
  3. Supports hydration: Tomatoes have high water content, contributing to hydration and aiding in maintaining a healthy fluid balance in the body.
  4. Low in calories and fat: Tomato Salad is generally low in calories and fat, making it a suitable option for those watching their calorie intake or aiming for weight management.
  5. Fibre-rich: Tomatoes contain dietary fibre, which supports digestive health, aids in weight management, and helps regulate blood sugar levels.
  6. Promotes skin health: The antioxidants present in tomatoes may contribute to healthy skin by protecting against oxidative stress and supporting collagen production.

Incorporating the Tomato Salad recipe into your diet can be a nutritious way to enjoy the health benefits of tomatoes and other ingredients while enjoying a refreshing and flavorful dish.

Tips To Limit The Calorie In Tomato Salad

Wondering about how to make Tomato salad recipe that is low in calories? This salad is already low in calories and fat. You can always prepare this easy tomato salad recipe alongside your meals to make the diet interesting and healthier. 


What are some other dishes I can make with Tomato?

Tomatoes are incredibly versatile and can be used in a wide range of dishes. Some popular options include Caprese Salad, Tomato Soup, Bruschetta, Tomato Pasta Sauce, Stuffed Tomatoes, Tomato Salsa, Tomato Tart, and Ratatouille.

What’s different in the Tomato Salad recipe by Livofy?

We at Livofy, suggest recipes that are suitable for everybody, whether a beginner or an expert. The tomato salad recipe here is presented in different ways, yet equally delicious. The tomato salad recipe is curated for people who are willing to recall, who wish to make it from scratch and also an alternative way.

What is the cooking time for Tomato Salad?

The cooking time for Tomato Salad is minimal, as it mainly involves the preparation and assembly of the ingredients. It can typically be ready in about 10-15 minutes, making it a quick and easy dish to enjoy.

Is Tomato Salad Healthy?

Tomato Salad is considered healthy as it incorporates fresh tomatoes, which are a good source of vitamins, minerals, and antioxidants. It is low in calories and fat, making it a nutritious option to include in a balanced diet.

What is the right time to have Tomato Salad?

Tomato Salad can be enjoyed at any time of the day. It makes for a refreshing side dish during meals, a light lunch option, or a healthy snack between meals. Its versatility allows for flexibility in incorporating it into your preferred mealtime.

Are there any side effects of eating Tomato?

Tomato is safe to eat, but some individuals may have allergies or sensitivities to tomatoes. In rare cases, tomatoes can cause digestive issues or allergic reactions. If you experience any adverse effects after consuming tomatoes, it’s advisable to consult a healthcare professional.

How many calories does Tomato Salad have? 

The calorie content of Tomato Salad can vary based on the specific quantities and ingredients used. On average, a serving of Tomato Salad (approximately 1 cup) contains about 25-50 calories, depending on the specific recipe and dressing used.

How to make Tomato salad interesting? 

Here’s how to make tomato salad recipe interesting: add crumbled feta cheese, sliced cucumbers, diced avocados, or toasted nuts. Incorporating different herbs or spices, such as fresh dill or chilli flakes, can also add depth of flavour and make the salad more enticing.

How to make Tomato Salad healthier? 

Here’s how to make tomato salad recipe healthier: use high-quality, organic tomatoes, and opt for a homemade dressing using extra virgin olive oil and fresh lemon juice. Limit or omit high-calorie ingredients like cheese or excessive dressings, and consider adding more vegetables like cucumbers or bell peppers for added nutrients and fibre.


Related Posts

Leave a Comment

Your email address will not be published. Required fields are marked *

Check if this service is available in your area: