\”Fall 9 times and get up at 10th\”
This weight loss journey talks about Binal, a 39-years-old Fashion Designer from Mumbai, India. She leads a very busy and hectic schedule so she doesn\’t make much time for working out.
Binal is She also runs her own clothing label named Binal Shah. Her career commenced in 2008 and since then she has seen a meteoric rise. A designer\’s life is highly challenging and hectic to the extent that they hardly make time for themselves.
To be known to weave tales of people and places into her collections, she has procured her urban sense of styling and a high level of comfort with international fabrics and styles epitomizing her creative high.
With a knack to dress up high fashion in a chic avatar, designer Binal Shah marries rich fabrics with vivacious cuts and drapes, in a fun, frisky, and one-of-a-kind manner. On a global front, she has earned noteworthy exposure.
Things were going almost fine for her until one day she started noticing and realized that her weight had gone up. It was not coming down even after trying a lot of things altogether. No matter what she tried, nothing seemed to work out for her at all.
One day she landed on our page and got to learn that she doesn\’t need to try her hands at other ways of losing weight. Binal got to know that it takes a great diet to lose weight and keep it off in a healthy manner and the right way.
THE KETO DIET
Binal was really inspired after seeing one of our client\’s success story and she wanted to give it a try herself. The keto diet is a very low-carb, high-fat diet that shares many similarities with the low-carb diets. It involves reducing carbohydrate intake and replacing it with fat.
This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Keto diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.
HOW KETO INDIA HELPED
We understood her expectations from the diet and ensured her that provided she sticks to the diet in the right way, achieving her goal was a mere cakewalk. We made sure that all of her requirements and preferences will be taken into consideration throughout this diet.
Binal finally decided to start her keto journey with us. A personal nutritionist was assigned to her who made sure to keep her motivated and encouraged to stay on track while on the diet. He ensured to guide her through the diet and helped her follow it in the right manner as well.
She was surprised that eating fats could make her lose weight. The keto diet aims to force your body into using a different type of fuel. Instead of relying on glucose that comes from carbohydrates, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored body fat.
THE BEST PART
Binal loves both Vegetarian food and having eggs so we also made sure that her diet doesn’t feel like a burden and gave her a variety of recipes to try. She got loads of keto recipes included in her diet and never felt like her keto meal had become monotonous.
She had delicious options like Keto Lemon Chaffle, Keto Garlic Butter Mushrooms, Chilli Paneer, Keto Stuffed Bell Peppers, Keto Pav Bhaji, Paneer Do Pyaza, and Keto Cauliflower Salad to satiate her hunger.
Yes! You read that right, those fancy dishes can still be a part of your Keto Diet. At Keto India, we try our best to ensure that the Diet is really easy to stick to. To help our clients achieve their goals, we work hard and we shall stop at anything to do so.
We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.
Binal joined us in November last year. She soon started to see an amazing difference in her appearance. Binal started her keto journey at being 90 kgs and amazingly till now, she has lost around 25 kgs which is truly inspiring.
She has worked had to stay within this discipline and has experienced a significant inch loss too. It would have been impossible without her hard work and precision. We’re really glad to be a part of this inspiring weight loss journey!
KETO DIET AND ITS IMMENSE BENEFITS
Obesity and metabolic diseases have become the world\’s biggest health problems. At least 2.8 million adults die from obesity-related causes each year. Not just this, it can lead to a variety of other health problems too.
To combat this, many diets have emerged, one of which is the Keto Diet. It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way of healthy eating to reach their weight loss goals.
The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight.
Basis extensive learning amongst our clients, we’ve found that on average, people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months, and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.
So what\’s stopping you from starting your own keto weight loss journey? Get yourself started today and Stay tuned for more such keto success stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!