Jeera Water

Jeera Water- Nutritional Importance, Health Benefits And Recipe

What is Jeera Water?

Jeera is a well-known spice used in cooking all over the world. Jeera water is the drink you obtain after sponging cumin seeds in water and letting it rest overnight.

Being absorbed for that long, the seeds swell up and release nutrients into the water which imparts a yellow color to it. Jeera’s health benefits were recorded in the ancient ayurvedic texts which have been confirmed by modern science.

But it\’s vastly common in Indian kitchens since ancient times. This spice adds an earthy and nutty flavor to foods and is filled with health benefits.

It can be extremely useful to people who have trouble losing weight.

Jeera Water And Weight loss

Generally, when it comes to weight loss, people usually try various techniques and hacks to lose weight and assume that they can lose a good portion of weight by just having a drink or so but that is not possible, You need a Practical approach to get rid of the fat.

Jeera water may help you lose weight to an extent, but it does not work on lowering the fat. Consuming jeera water three times a day, along with subsequent lifestyle management procedures, can aid weight loss and lower fat.

Jeera water can aid in the weight loss method but not directly, you need to incorporate it with a proper diet and workout schedule so that you can lose weight in a healthy way.

Cumin has the possibility of helping you lose weight because of a special active ingredient — thymoquinone, a naturally occurring chemical that has antioxidant and anti-inflammatory properties.

Thymoquinone can target free radicals in your body, helping your body in cleansing itself of toxins. Cumin helps your cells react to insulin and glucose, which keeps your blood sugar stable.

Over time, the results of cumin can balance well with a healthy diet and exercise to decrease fat deposits and reduce inflammation in your body.

 

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Nutritional Importance Of Jeera Water

In addition to its flavor, jeera water has a number of potential health benefits due to its nutritional content.

  1. Good source of antioxidants: Cumin seeds are a good source of antioxidants, which can help protect the body against oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer.
  2. High in iron: Cumin seeds are a good source of iron, a mineral that is essential for the production of red blood cells and the transportation of oxygen throughout the body.
  3. Rich in other minerals: Cumin seeds are also a good source of other minerals such as magnesium, potassium, and zinc. These minerals play important roles in various body functions, including bone health, muscle function, and immune function.
  4. Low in calories: Jeera water is low in calories, making it a good choice for those looking to manage their weight.
  5. May have digestive benefits: Some people believe that jeera water can help improve digestion and reduce bloating and other digestive symptoms. However, more research is needed to confirm these potential benefits.

Overall, jeera water is a low-calorie beverage that is a good source of antioxidants and minerals. While it may have some potential digestive benefits, it is important to note that more research is needed to fully understand the potential health effects of jeera water. As with any food or drink, it is important to consume jeera water in moderation as part of a balanced diet.

Glycemic Index Of Jeera Water

Jeera water, also known as cumin water, is a type of herbal tea made by boiling cumin seeds in water. Cumin is a spice that is commonly used in Indian and Middle Eastern cuisine and is known for its warm, aromatic flavor.

The glycemic index (GI) of jeera water depends on the type and amount of carbohydrates it contains. Jeera water itself is relatively low in carbohydrates, as it is made from cumin seeds, which are low in carbs. However, if you add sweeteners or other ingredients to your jeera water that contain carbohydrates, such as honey or sugar, the GI of the drink may increase.

In general, foods with a low glycemic index are absorbed and digested slowly and have a minimal effect on blood sugar levels. Foods with a high glycemic index are absorbed and digested quickly and can cause a rapid and significant increase in blood sugar.

It is important to note that the glycemic index is just one factor to consider when evaluating the healthfulness of a food or drink. A healthy diet should include a variety of different foods from all food groups, rather than focusing solely on the glycemic index. Consult with a healthcare professional or registered dietitian for personalized nutrition recommendations.

Health Benefits Of Jeera Water

  • Boosts Metabolism

It helps boost metabolism and is packed with vitamins and minerals that act as cofactors for various metabolic reactions.

Jeera or cumin accelerates body metabolism and stimulates fat burning. The detox water is mostly useful in getting rid of stubborn belly fat. 

  • Improves Digestion

Everyday consumption of Jeera water, Keeps the digestive system healthy, which, in turn, keeps the overall body working on the track. Jeera water improves digestion by stablizing the functions of digestive enzymes.

Improved digestion results in improved resting metabolic rate, leading to weight loss. A particular compound called Thymol found in cumin seeds boosts gastric gland secretion which helps indigestion.

  • Acts As A Detox

Cumin seeds are great sources of antioxidants that play an important role in aiding weight loss. These not only detoxify the body by eradicating toxins from your system but also increase your immunity.

Thymoquinone, the major ingredient in black cumin seeds helps in cleansing the body of tainted toxins.

  • Anti-Inflammatory Properties

Seeds of jeera are a powerhouse of anti-inflammatory properties due to the existence of bioactive compounds. 

Thus, jeera water can prevent inflammation-induced obesity. The functioning ingredients in cumin seeds consist of anti-inflammatory properties. So it is advisable to have jeera water in your diet to prevent inflammation.

  • Good for Skin 

Jeera water rejuvenates your skin and delivers a healthy glow. It has increased amounts of potassium, calcium, selenium, copper, and manganese which provide vital skin. Mix jeera water and turmeric, use it as a face pack for glowing skin. Jeera water is essential for keeping your skin soft, supple, and smooth.

  • Lowers LDL Cholesterol Levels

Cumin can help regulate HDL cholesterol levels and lower LDL cholesterol levels. Scientists analyzed the effect of cumin powder on obese women and the study showed lower levels of bad LDL cholesterol and triglycerides and higher HDL (good) cholesterol levels with lower body fat percentage.

  • Low-Calorie Foods

One teaspoon of cumin has 8 calories. A perfectly low-carb drink for you!

How to Prepare Jeera Water

Jeera Water

It is best to make jeera water in a glass. Cover it with a lid to prevent contamination.

Ingredients

  • 2 teaspoons jeera
  • 1 cup of water

Instructions

  • Dip two teaspoons of cumin seeds in a cup of water overnight.
  •  Either drink this water directly or let it cool down to room temperature, and drink in the morning.
  • You can have it twice or thrice a day for effective weight loss.

Takeaway

Cumin water is a nutritious drink with a lot of advantages but the thing is it works only when we mix it with a proper diet and a workout schedule then only we’ll be able to see differences in our body because at the end of the day it is just a drink only not a magic potion that can help us to lose 10 kg or more than that.

The amazing thing about Jeera Water is that it can be a part of diets like Low carb diets and the ever-popular Keto Diet too.

For losing weight, transforming yourself into a healthier version, and maintaining the weight, subscribe to Keto India for a personalized keto consultation. Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.

 

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