Tomato-Garlic Lentil Bowls

Tomato-Garlic Lentil Bowls

Tomato-Garlic Lentil Bowls is an Ethiopian recipe inspired by this feel-good dinner that’s tangy, creamy, and packed with hearty comfort. A Middle Eastern dish with a deliciously simple taste. Serve with rice, couscous, or whatever you like.

Here is the quick recipe for Tomato-Garlic Lentil Bowls:

Prep/Total Time: 30 mins | Yield: 6 servings
  • 1 tablespoon olive oil
  • 2 medium onions, chopped
  • 4 garlic cloves, minced
  • 2 cups dried brown lentils, rinsed
  • 1 teaspoon salt
  • 1/2 teaspoon ground ginger
  • take 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • 3 cups water
  • 1/4 cup lemon juice
  • 3 tablespoons tomato paste
  • 3/4 cup fat-free plain Greek yogurt
  • Optional: Chopped tomatoes and minced fresh cilantro
  1. In a large saucepan, heat oil over medium-high heat; saute onions for 2 minutes.
  2. Add garlic; cook for 1 minute.
  3. Stir in lentils, seasonings, and water; bring to a boil.
  4. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes.
  5. Stir in lemon juice and tomato paste; heat through.
  6. Serve with yogurt and, if desired, tomatoes and cilantro.
Nutrition Facts

3/4 cup: 294 calories, 3g fat (0 saturated fat), 0 cholesterol, 419mg sodium, 49g carbohydrate (5g sugars, 8g fiber), 21g protein.

Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.

Get started with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don’t forget to follow us on Instagram for the daily dose of Health, and Wellness content! 

Related Posts

Leave a Comment

Your email address will not be published. Required fields are marked *

Check if this service is available in your area: