Turkey Stroganoff with Spaghetti Squash

Turkey Stroganoff with Spaghetti Squash

Stroganoff, often prepared in the United States today in restaurants and hotels, consists of strips of beef filet with a mushroom, onion, and sour cream sauce, and is served over rice or noodles. And Spaghetti squash is a fantastic healthy alternative to pasta. This combo of Turkey Stroganoff with spaghetti squash is an amazing choice.


Well, roasted spaghetti squash may not taste just like pasta, it is a wonderful, blank slate for delicious sauces just like pasta but with fewer calories. One can replace the egg noodles with spaghetti squash in this turkey stroganoff recipe. 


  • 1 medium spaghetti squash
  • 400g lean ground turkey
  • 2 cups sliced fresh mushrooms
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1/2 cup white wine or beef stock
  • 3 tsp cornstarch
  • 2 cups beef stock
  • 2 tsp Worcestershire sauce
  • 1 tsp Montreal steak seasoning
  • 1 tsp minced fresh thyme or dried thyme
  • 1/4 cup half-and-half cream


  • Dice squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. 
  • Microwave, uncovered, on high until tender, 15-20 minutes.
  • At the same time, in a large nonstick skillet, cook the turkey, mushrooms, and onion over medium heat until the turkey is no longer pink, breaking it into crumbles; drain. Add garlic; cook 1 minute longer. Stir in wine.
  • Couple cornstarch and stock until smooth. Add to the pan. Pour in the Worcestershire sauce, steak seasoning, and thyme. Boil it; cook and stir until thickened, 2 minutes. Reduce heat. Stir in cream; heat through.
  • When the squash is cool enough to handle, use a fork to separate the strands. Serve with turkey mixture. If desired, drizzle with cheese and parsley.

Nutrition Facts

  • Calories–246
  • Protein-17 g
  • Fat-9 g
  • Carbohydrates-25 g

An amazing classic recipe to snack on. It’s ideal for weeknight cooking and light meals.


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