White Sauce Pasta Recipe

white sauce pasta recipe

About White Sauce Pasta Recipe

This well-known vegetarian version of the white sauce pasta recipe is great as a snack or light meal. By including some mixed vegetables, you can make it heartier and more healthy. The addition of mixed vegetables to this spaghetti dish is a fantastic way to increase your family’s intake of nutrients and flavor. These vegetables can be roasted, sautéed, simmered, or steam-cooked. Let’s understand how to make white sauce pasta recipe in simple and easy steps.

Serves Time Difficulty
2 35-45 mins Moderate

How To Make Instant White Sauce Pasta Recipe at Home (Step Wise)

Read on to know how to make white sauce pasta recipe at home. Just follow these easy steps and let it work its magic!

Step 1: In a pot, add water and salt. Bring it to a boil and then add pasta. Let it cool until al dente. Drain the pasta and keep it aside.

Step 2: In a pan, add salted butter and wheat flour. Stir both continuously until it becomes smooth

Step 3: Then, add in some milk and stir continuously to avoid lumps. Cook until the sauce thickens or reaches the desired consistency.

Step 4: Into it, add grated cheese, sautéed vegetables, chilly flakes, oregano, salt, and some pepper. Mix everything well.

Step 5: Now combine the drained pasta with the sauce and gently mix to avoid pasta breakages. Serve it with some more grated cheese on top and herbs. Enjoy this easy white sauce recipe!

Try this easy White Sauce Pasta Recipe that makes for a delectable meal.

Preparation for White Sauce Pasta Recipe

Here are some preparations that you could do beforehand to make this easy white sauce pasta recipe:-

  1. Keep the vegetables finely chopped and sauteed.
  2. Keep the boiled pasta ready
  3. Keep the ingredients according to their portion sizes ready

Ingredients for White Sauce Pasta Recipe

Here’s what you need to make an easy White Sauce Pasta recipe.

For boiling pasta:

  • 6 cup water
  • 1 teaspoon salt
  • 2 cup pasta (elicoidali or penne)

For Sauteeing Vegetables:

  • 2 tbsp oil
  • 3 cloves of garlic (finely chopped) (Know more about Garlic Nutrition)
  • 12 onion (chopped)
  • ½ carrot (chopped)
  • ½ capsicum (chopped)
  • 3 tbsp. sweet corn
  • 12 tsp. pepper (crushed)
  • 12 tsp salt

For the White sauce:

  • 2 tbsp. butter
  • 3 tbsp. maida or plain flour
  • 2 cups milk
  • 12 tsp. pepper (crushed)
  • 12 tsp. chilli flakes
  • 12 tsp mixed herbs
  • 12 tsp salt
  • Cheese (for garnishing) (Know more about Cheese nutrition)

Method/Steps to Cook White Sauce Pasta Recipe

Let’s understand how to make white sauce pasta by following these steps:-

Making the sauce:

Step 1: Heat a saucepan. Keep the heat to low and add 2 tablespoons butter. You can use salted or unsalted butter.

Step 2: Add 1 tablespoon of whole wheat flour (atta) or 2 tablespoons of all-purpose flour (maida) once the butter has melted and begun to bubble.

Step 3: Immediately after adding the flour, mix it vigorously with a wire whisk. Stir continuously to prevent lumps from forming. The flour cooks more evenly when it is stirred frequently.

Step 4: When stirring, you will notice that the flour is foaming and bubbling. Sauté the flour until it turns a light golden color and gives off a well-cooked scent. Don’t let the flour brown.

Step 5: Maintain low heat while adding 1 cup of cold or cooled milk in a slow stream and stirring the sauce mixture with the other hand.

Step 6: For lumps to avoid forming, the milk must be cooled or chilled.

Step 7: Stir constantly while the milk heats up.

Step 8: Simmer the sauce until it thickens over low heat. Turn off the heat when the sauce is thoroughly thickened and coats the back of a spoon.

Step 9: Turn off the heat and set the saucepan on the kitchen counter.

Step 10: Add the seasonings: 1/4 teaspoon of ground black pepper, a good pinch of ground or grated nutmeg, and salt to taste.

Step 11: You can add two teaspoons of grated or shredded cheddar cheese or one or two tablespoons of grated vegetarian parmesan cheese.


Making the pasta

Step 1: In a pan, heat 4 cups of water and 1/2 teaspoon of salt.

Step 2: Add 1 cup of penne pasta when the water begins to boil.

Step 3: Use medium-to-high heat to cook the pasta.

Step 4: Turn off the heat after the pasta reaches an al dente consistency. Cook the pasta a little longer for a softer texture. Using a big strainer spoon, strain the pasta.


Making White Sauce Pasta recipe

Step 1: When the white sauce is ready, add the cooked penne pasta to it.

Step 2: Add a quarter teaspoon each of dried thyme, basil, and oregano. Or add your choice of herbs.

Step 3: If you’d like, you can also add some cooked, steamed, sautéed, or roasted veggies at this point.

Step 4: Mix thoroughly.

Step 5: Serve white sauce pasta topped with fresh herbs, including dill, chives, parsley, cilantro, and basil. You might also use some shredded cheddar cheese as a garnish.

Step 6: Relish your easy white sauce pasta recipe.

Any Alternate Way to Make White Sauce Pasta Recipe

Looking for ways how to make white sauce pasta healthy? Here, we’ll look at an alternate easy white sauce pasta recipe that is packed with nutrition and taste.

Step 1: In a pot, add water and salt. Let it come to a boil and then add the wheat pasta. Cook until al dente and drain. Keep it aside.

Step 2: In a pan, heat olive oil and add some finely chopped garlic. Let it cook well.

Step 3: Add in the wheat flour and stir continuously. Then gradually add almond milk or low-fat milk. Make sure to stir continuously to avoid forming lumps. Let it cool until the sauce thickens.

Step 4: Then, add grated cheese and steamed vegetables of your choice.

Step 5: Lastly, add the boiled pasta to the sauce and mix gently.

Step 6: Serve hot and enjoy this healthy and easy white sauce pasta recipe.

Nutritional Value in White Sauce Pasta Recipe

Find out the nutritional value of the easy white sauce pasta recipe below:-

Serving Size 233 g
Calories 593
Protein 14 g
Carbs 53 g
Fats 36.5 g

Pro Tips to Make the Best White Sauce Pasta Recipe at Home

Read these tips to know how to make white sauce pasta recipe in the best way possible.

  1. Stir frequently after adding the flour to prevent the formation of lumps.
  2. Use cold milk to create a lump-free sauce. Milk that is hot, warm, or at room temperature may cause lumps to appear in the sauce.
  3. When the sauce covers the back of the spoon, it has thickened sufficiently.
  4. Add 2 tablespoons of freshly grated cheddar cheese to make a cheese sauce for a creamy white sauce. Adding 1 to 2 teaspoons of shredded vegan parmesan cheese is another option.
  5. You can include the fresh or dried herbs of your choice. You can also include steamed, roasted, or sautéed veggies when you add the herbs.

Health Benefits of White Sauce Pasta Recipe

People often ask ‘How to make white sauce pasta recipe healthy ?’ Well, there are several ways to do that. However, let’s first explore its health benefits:

  1. White sauce pasta often has a balance of macronutrients, including proteins from foods like chicken or shrimp, carbohydrates from pasta, and fats from the sauce. This mixture can assist numerous bodily systems and help with energy.
  2. White sauce pasta frequently contains dairy products like milk and cheese, which are excellent providers of calcium and protein. Protein is important for muscle growth, repair, and other physiological activities, but calcium is necessary for strong bones and teeth.
  3. The nutritional profile of white sauce pasta can be improved by including vegetables like broccoli, bell peppers, or peas. Essential vitamins, minerals, antioxidants, and dietary fiber are all present in these vegetables, supporting digestion and overall health.
  4. Olive oil contains monounsaturated fats, which are regarded as heart-healthy fats, and can be used in place of butter in the sauce. When ingested in moderation, these fats can help maintain healthy cholesterol levels and lower the risk of heart disease.

Tips to Limit Calories in White Sauce Pasta

Here’s the answer to your question ” How to make White Sauce Pasta healthy?”

  1. Replace refined flour pasta with wheat flour pasta
  2. Use Olive oil instead of butter
  3. Add chicken and steamed vegetables

Check out our weight loss plans


What’s different in the White Sauce Pasta Recipe by Livofy?

Different recipes for white sauce pasta can vary in their ingredients, cooking techniques, and flavor profiles. For example, Livofy’s White Sauce Pasta recipe may use a specific blend of spices or different vegetables than another recipe. The difference in this white sauce pasta recipe by Livofy is that it is the perfect combination of health and taste.

What is the cooking time for White Sauce Pasta?

It can take about 35-45 mins to cook. This time includes boiling the pasta, preparing the Sauce and eventually making the pasta.

Is White Sauce Pasta Healthy?

White sauce pasta may not be the healthiest option. However, one can try to make amends in the recipe and make it healthy. You can read more about how to make white sauce pasta healthy in order to find a recipe that works for you.

What is the right time to have White Sauce Pasta?

One can consume white sauce pasta in lunch or dinner.

How many calories does White Sauce Pasta have?

233 g of White sauce pasta has about 590 calories.

How to make white sauce pasta interesting?

Here’s how to make white sauce pasta recipe more interesting:

You can try tp experiment with different herbs and flavors in the recipe such as adding some Indian spices to give it a more desi twist.

How to make white sauce pasta with maximum flavor?

Here’s how to make white sauce pasta recipe with maximum flavor:

The secret to an amazing white sauce recipe is the way in which the sauce has been prepared. Hence, make sure to cook the sauce consistently and continuously for maximum flavour.


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