“Difficult roads often lead to beautiful destinations\’\’
The preceding quote perfectly describes our client Romi’s amazing keto journey.
Romi is a software developer at Verizon, Hyderabad. She leads a sedentary lifestyle and due to her hectic work schedule, she gets very little time to focus on herself.
She indulges in light workout lasting an hour, every day but somehow ended up being in a physically inactive lifestyle and started to gain weight.
Being physically inactivity may contribute to anxiety and depression and has shown to be a risk factor for certain cardiovascular diseases.
Romi was really disturbed about this and wanted a change badly. She was not able to reduce her weight despite constant workout sessions, the only hurdle she ever felt was with her diet.
She wanted a diet that accelerated her weightloss and complimented her workout too.
One fine day, while surfing through the internet, Romi came across the concept of a Ketogenic Diet. She wanted a very effective means to lose her weight in a way that the diet compliments her Workout and results in maximum weight loss.
She landed on our Instagram and came to know about us. Her mind was blown to see our client’s keto success stories. She was surprised to know how eating fats could actually make her lose weight.
THE KETO DIET
The good news is, you can overcome Obesity with a healthy diet. And what would be better than a ketogenic diet? The Keto Diet not only can promote weight loss, but it is insulin-sensitizing as well. The researches suggest that insulin resistance and obesity.
Keto is all about weight loss and improved health. The ketogenic diet is a high-fat, moderate-protein, and a low-carbohydrate diet that involves reducing carbohydrate intake and replacing it with fat.
This change of fuel puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy.
A ketogenic diet is all about changing your body’s fuel source. The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight.
Basis extensive learning amongst our clients, we’ve found that on average people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months, and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.
HOW KETO INDIA HELPED
We understood her expectations from the diet and ensured her that provided he sticks to the diet in the right way, achieving her goal weight was a very easy task.
We made sure that all of her requirements and preferences will be taken into consideration throughout the course of this diet and so she finally started her keto journey with us.
A personal nutritionist was assigned to her who made sure to keep her motivated and encouraged to stay on track while on the diet. He ensured to guide her through the diet and helped her follow it in the right manner as well.
THE BEST PART
Romi loves both Vegetarian food and having eggs so we also made sure that her diet doesn’t feel like a burden and gave her a variety of recipes to try. She got loads of keto recipes included in her diet and never felt like her keto meal had become monotonous.
She had delicious options like Keto Lemon Chaffle, Keto Garlic Butter Mushrooms, Chilli Paneer, Keto Stuffed Bell Peppers, Keto Pav Bhaji, Paneer Do Pyaza, and Keto Cauliflower Salad to satiate her hunger.
Yes! You read that right, those fancy dishes can still be a part of your Keto Diet. At Keto India, we try our best to ensure that the Diet is really easy to stick to. To help our clients achieve their goals, we work hard and we shall stop at anything to do so.
Soon Romi started to see a visible difference in her appearance. She started her keto journey at being 77 kgs and amazingly within a span of 1 month she lost 6 kgs.
She joined us in March this year and since then she has lost a visible and significant amount of weight. And, it would have been impossible without her hard work and precision.
We’re really glad to be a part of this amazing keto journey.
At Keto India, we try our best to ensure that the Diet is really easy to stick to. In order to help our clients achieve their goals, we work really hard. And, we shall stop at anything to do so.
We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.
So what\’s stopping you from starting your own amazing keto journey? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!