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Akshada Sharma

Akshada Sharma is a Health Consultant at Keto India and has been a part of the team for more than a year. She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.

Articles By The Author

Milk

Milk Nutrition – Calories, Protein, Carbs

Mammals’ mammary glands produce milk, a very nourishing liquid, to nourish their young during the first few months of life. Cow’s milk is used to make a wide range of foods, including cheese, cream, butter, and yogurt. These foods, sometimes known as dairy or milk products, are a staple of the contemporary diet. Nutritional Value …

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Keto Zucchini Bread

Bread Nutrition – Calories, Protein, Carbs

A healthy food that can be incorporated into any diet is bread. Due to their higher fiber, vitamin, and mineral content, whole-grain alternatives are encouraged by nutritionists. Different grains can be used to make bread, either in their whole or refined forms. The calories in bread and the nutritional information for bread vary by brand …

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Vitamin D Deficiency

Vitamin D is a fat-soluble vitamin that plays a vital role in many physiological processes in the body. It is unique because it can be synthesized by the body through exposure to sunlight, and can also be obtained from certain foods and supplements. Vitamin D is essential for the maintenance of healthy bones and teeth, …

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Cabbage is low carb

Cabbage Nutrition – Calories, Protein, Carbs

Although it is sometimes thought of in connection with the infamous “cabbage soup diet,” cabbage is a crisp, affordable, and adaptable vegetable that can be used in a variety of dishes and provide crunch and color to salads and sandwiches. Cabbage is a terrific addition to a healthy lifestyle because it contains fiber and other …

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Onion Nutrition – Calories, Protein, Carbs

A good source of vitamins, minerals, and fiber, onions are also known to provide a number of health advantages. They provide taste and nutrition without adding a lot of calories or fat. Onions may be incorporated into almost any healthy eating regimen because they are also gluten- and cholesterol-free. Nutritional Value of Onion Nutritional Facts …

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tomatoes, vegetables, red

Tomato Nutrition – Calories, Protein, Carbs

Tomatoes are a tasty and wholesome food that go well with majority of healthy diets. Vitamin C, lycopene, potassium and vitamin K are just a few of the minerals and chemicals that tomatoes contain. Because they have seeds and the plant also makes matured flower ovaries, tomatoes are considered a fruit in botany. However, tomatoes …

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Fruits Rich In Calcium

8 Calcium Rich Fruits

Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, nerve function, muscle function, and other critical bodily functions. While dairy products are often the go-to source for calcium, there are many fruits rich in calcium(fruits high in calcium) that can also provide this important nutrient. In fact, including …

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spinach, herbs, rosemary

Spinach Nutrition – Calories, Protein, Carbs

The lush green vegetable spinach (Spinacia oleracea) has its roots in Persia. It is linked to quinoa and beets and is a member of the amaranth family. Additionally, it is regarded as being very healthful because of its abundance of minerals and antioxidants. Consuming spinach may improve eye health, lessen oxidative stress, reduce cancer risk, …

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Vitamin D Foods

Vitamin D Foods

Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining strong bones and teeth, supporting the immune system, and regulating cell growth and development. Although our body can produce vitamin D when exposed to sunlight, it can also be obtained from dietary sources(vitamin d foods). Vitamin D-rich foods(vitamin d foods/Vitamin D Rich …

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Calcium Rich Foods

Calcium Rich Foods

Calcium is an essential mineral that plays a critical role in maintaining healthy bones, teeth, and muscles. It is also involved in regulating heart rhythm and blood pressure, as well as aiding in the transmission of nerve impulses. Calcium is a vital nutrient for people of all ages, and it is particularly important for children …

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Hyperthyroidism

Hyperthyroid – Meaning, Symptoms & Causes

Hyperthyroidism(overactive thyroid) is a medical condition that occurs when the thyroid gland produces too much thyroid hormone(overactive thyroid). This hormone plays a crucial role in regulating many bodily functions, including metabolism, heart rate, and body temperature. When the thyroid gland is overactive, it can lead to a range of hyperthyroidism symptoms(hyperthyroid symptoms), including weight loss, …

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Hyperthyroidism – Treatment & Diagnosis

Hyperthyroidism is a medical condition that occurs when the thyroid gland produces excessive thyroid hormone. This can lead to a wide range of symptoms, including weight loss, anxiety, and rapid heartbeat, among others. The hyperthyroidism diagnosis is made through a combination of physical examination, blood tests, and imaging studies. Hyperthyroidism treatment(overactive thyroid treatment) includes medication, …

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Lemon Nutrition – Calories, Protein, Carbs

Lemons are well recognized for assisting in weight loss due to their vitamin C content and antioxidants that aid in healthy digestion. Lemons also contain diuretic effects that aid in bodily detoxification and fat burning. Experts claim that this greatly increases the body’s metabolism. Fresh lemon juice is added to water to create the beverage …

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Watermelon Nutrition – Calories, Protein, Carbs

Watermelon is a sweet and refreshing low-calorie summer snack. It provides hydration and essential nutrients including vitamins, minerals, and antioxidants. Since 90% of watermelon’s weight is water, it is one of the best fruits to eat when trying to lose weight. A portion of 100 grams contains only 30 calories. It’s also an excellent source …

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Oranges Nutrition – Calories, Protein, Carbs

Oranges are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals, and antioxidants. Research shows that regular consumption of oranges can benefit your health in several ways. The major ingredient –  Vitamin C, which is essential for our body to stay healthy, not only strengthens our immune system but is also an …

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Chilli Paneer

Paneer Chilli Recipe

Paneer Chilli Recipe is a popular Indo-Chinese dish that has become a staple in Indian cuisine. This vegetarian dish is made with chunks of paneer (a type of Indian cheese), bell peppers, onions, and various spices, all stir-fried together in a savory sauce. The combination of spicy and tangy flavors, along with the soft and …

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Essential Nutrients to Support Thyroid function

Hypothyroidism – Treatment & Diagnosis

Hypothyroidism, also known as an underactive thyroid, is a common medical condition that occurs when the thyroid gland fails to produce enough hormones. This can lead to a range of symptoms such as fatigue, weight gain, and depression. If left untreated, hypothyroidism can lead to more serious health problems. However, with proper hypothyroidism diagnosis and …

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Essential Nutrients to Support Thyroid function

Hypothyroid – Meaning, Symptoms & Causes

Hypothyroidism or Hypothyroid, also known as an underactive thyroid, is a common endocrine disorder that occurs when the thyroid gland does not produce enough hormones. This butterfly-shaped gland, located in the neck, plays a crucial role in regulating metabolism, body temperature, and energy levels. When thyroid hormone levels drop below normal, it can lead to …

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Risk Factors For People With Thyroid

Thyroid – Treatment & Diagnosis

Thyroid disorders affect millions of people worldwide and can cause a wide range of symptoms, including fatigue, weight gain, and anxiety. The thyroid gland plays a crucial role in regulating metabolism, energy levels, and body temperature, and when it malfunctions, it can lead to a variety of health problems. Proper thyroid diagnosis and thyroid treatment …

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Potato Nutrition – Calories, Protein, Carbs

We must eat carbohydrates every day because they are important for optimal physical and mental performance. But not all carbohydrates are created equal. While the dictionary doesn’t define “good carbs,” this carb helps our brains and bodies function at their best, curbing cravings and fueling performance, whether we’re working or just getting through the day. …

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Nutritional Importance Of Carrots

Carrot Nutrition – Calories, Protein, Carbs

Everyone loves crunchy sweet carrots. It is a spring-planted cool season that not only makes food more colorful but also very nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. They also have several health benefits. These are foods that promote weight loss and have been linked to lowering …

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cauliflower

Cauliflower Nutrition – Calories, Protein, Carbs

Cauliflower is not only full of fiber but also very rich in vitamins C, K, and B6. Another thing it’s best known for is its potential as a low-calorie substitute for high-calorie foods like rice. This makes cauliflower great for weight loss. Cauliflower is ultimately a low-carb vegetable, making it keto-friendly. So for people following …

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Essential Nutrients to Support Thyroid function

Thyroid – Meaning, Symptoms & Causes

The thyroid is a small butterfly-shaped gland in the neck that plays a critical role in regulating various bodily functions, including metabolism, heart rate, and body temperature. When the thyroid gland is not functioning correctly, it can result in a range of symptoms of thyroid(signs of thyroid) and health problems, collectively known as thyroid(thyroid meaning) …

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Pumpkin

Pumpkin Nutrition – Calories, Protein, Carbs

Pumpkins are a beloved fall staple, often used in seasonal decor, desserts, and drinks. However, these versatile vegetables are more than just a festive decoration or a tasty treat. Pumpkins are also a nutrient-dense food that can provide a variety of health benefits. In this article, we will explore the nutritional profile of pumpkins, including …

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Dragon Fruit Nutrition – Calories, Protein, Carbs

Dragon fruit, also known as pitaya, is a tropical fruit that has gained popularity in recent years due to its unique appearance and potential health benefits. The fruit is known for its vibrant pink or yellow exterior and white or pink flesh speckled with black seeds. In addition to being a tasty addition to a …

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Fruits To Have If You Have Diabetes

Kiwi Nutrition – Calories, Protein, Carbs

Kiwi is a small but mighty fruit that is packed with essential nutrients and health benefits. While often overlooked in favor of more well-known fruits, kiwis are a rich source of calories, protein, and carbohydrates, making them an excellent addition to any healthy diet. In this article, we will explore the nutritional value of kiwis, …

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Rice Nutrition – Calories, Protein, Carbs

Carbohydrates included in rice (Oryza sativa) provide energy but may also cause blood sugar levels to rise. More fiber in brown rice supports digestive health and lowers inflammation. Although brown rice has greater health advantages, white rice is the most popular variety. Brown rice is available in several hues, such as reddish, purple, or black. …

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Quinoa

Quinoa Nutrition – Calories, Protein, Carbs

Quinoa has a wholesome mix of fatty acids, fiber, protein, vitamins, and minerals. Although it has gained popularity in vegetarian meal plans, you don’t need to adhere to a special diet to serve this grain. Quinoa has advantages that everyone can enjoy. Nutritional Value of Quinoa Nutritional Facts of Quinoa Carbs 39 grams of complex …

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Squash Nutrition – Calories, Protein, Carbs

Squash is a versatile and delicious vegetable that can be used in a variety of dishes. It is also a great source of nutrition, providing a range of essential vitamins, minerals, and nutrients. In terms of macronutrients, squash is low in calories, moderate in protein, and high in carbohydrates. In this article, we will take …

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Lettuce

Lettuce Nutrition – Calories, Protein, Carbs

Lettuce is a popular and versatile leafy green vegetable that is commonly consumed around the world. It’s a staple ingredient in salads and sandwiches and is often used as a garnish or side dish. While lettuce is often thought of as a low-calorie food with little nutritional value, it actually offers a range of important …

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Apple Nutrition – Calories, Protein, Carbs

Apples are among the most consumed fruits in the world. They thrive on the domestic apple tree, or Malus domestica, which is a native of Central Asia. Apples are rich in antioxidants, vitamin C, and fiber. Considering their low-calorie content, they are also quite filling. They are simple to travel and store, therefore they are …

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Salmon Nutrition – Calories, Protein, Carbs

Salmon is a popular fish known for its delicious taste and impressive nutritional profile. It is packed with essential nutrients that offer numerous health benefits. Salmon is an excellent source of high-quality protein, healthy fats, and a range of vitamins and minerals. This fish is low in calories and carbohydrates, making it a great option …

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Beetroot Nutrition – Calories, Protein, Carbs

Beetroot, or simply beets, is a root vegetable that has become increasingly popular due to its numerous health benefits. Not only are beets low in calories, but they also contain an impressive array of essential nutrients such as protein and carbohydrates. In this article, we will delve deeper into the nutritional profile of beets, explore …

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Turnip Nutrition – Calories, Protein, Carbs

Turnips are root vegetable that is commonly consumed in a variety of dishes, from soups and stews to salads and sides. They are known for their unique flavor and nutritional content, which can contribute to a healthy diet. In this article, we will explore the nutritional profile of turnips, including their calorie, protein, and carbohydrate …

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Greek Yogurt on Keto

Yogurt Nutrition – Calories, Protein, Carbs

Yogurt is a popular and versatile dairy product that can be enjoyed as a snack, a dessert, or as an ingredient in various recipes. In addition to its delicious taste and creamy texture, yogurt is also a good source of several key nutrients, including protein, calcium, and probiotics. The nutrient content of yogurt can vary …

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12 Low Carb Breakfast Recipes

Cucumber Nutrition – Calories, Protein, Carbs

Cucumbers are a popular vegetable that is known for their refreshing taste and crunchy texture. While they are often used as a low-calorie addition to salads and sandwiches, cucumbers can also be a healthy and nutritious snack on their own. In addition to being low in calories and high in water content, cucumbers are a …

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Hazelnut Butter Nutrition – Calories, Protein, Carbs

Hazelnut butter, also known as hazelnut spread or Nutella, is a popular nut-based spread that has gained widespread popularity over the years. This creamy and delicious spread is not only a great alternative to traditional peanut butter but is also a great source of nutrition. Hazelnut butter is rich in healthy fats, protein, and fiber, …

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Diabetes

Diabetes – Treatment & Diagnosis

Diabetes is a chronic metabolic disorder that affects millions of people worldwide. High blood sugar levels characterize due to the body’s inability to produce or effectively use insulin, a hormone responsible for regulating blood sugar. There are several types of diabetes, including type 1, 2, and gestational diabetes. Diabetes diagnosis is typically made by measuring blood …

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