I did my Graduation in Home Science and Post Graduation In Dietetics and Public Health Nutrition from Institute of Home Economics, Delhi University. Post that I did my internship at Fortis Hospital Shalimar Bagh. I have also completed a course Certificate in Food and Nutrition from IGNOU. I have an experience of 1.5 years with HealthifyMe Pvt Ltd. Looking at the kind of influence Keto India has had on their clients, I was amazed and wanted to be a part of their team. It feels great to have bagged the opportunity.


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Noni Juice Benefits

Noni Juice Benefits

Noni fruit juice, derived from the tropical Morinda citrifolia plant, has garnered attention in recent years for its potential health benefits. Noni, also known as Indian mulberry or cheese fruit, has a long history of traditional use in various cultures, particularly in the Pacific Islands, Southeast Asia, and Polynesia. It’s revered for its purported health-promoting …

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Fruits For Diabetes Patients

For individuals managing diabetes, fruits are a natural, nutrient-dense option that can be incorporated carefully into their diet. While fruits contain sugars, these are naturally occurring fructose, accompanied by fibre, vitamins, minerals, and antioxidants, which benefit overall health. The fibre in fruits slows carbohydrate absorption and sugar release into the bloodstream, aiding in maintaining stable …

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Beetroot Raita Recipe

Beetroot Raita Recipe

Beetroot Raita is a brilliant, colorful raita or yogurt dip made with nutritious beets, salty onions, carrots, bell peppers, and sour curd (yogurt). Most Indian dishes go well with the gorgeous dark pink raita’s gently sweet and sour flavor. The raita has a very distinctive flavor from the other raita types we typically create. You …

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benefit of chia seeds

Benefits of Chia Seeds

Chia seeds, scientifically known as Salvia hispanica, offer numerous health benefits. They are rich in essential nutrients, notably dietary fibre, omega-3 fatty acids, antioxidants, and minerals.  Consuming chia seeds for weight loss can promote heart health by reducing cholesterol levels and supporting healthy blood pressure. Their high fibre content aids in digestion and weight management by promoting …

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Height Weight Chart

Height Weight Chart

There’s no doubt that we all have heard about the BMI calculator, at some point in our lives, isn’t it? The BMI index explains the relation between height and weight which is vital in establishing a healthy body composition. You would’ve often wondered about achieving that perfectly fit and healthy body through the right combination of …

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uttapam recipe

Uttapam Recipe

Uttapam is similar to dosa and is widely eaten in the southern part of India. It is somewhat similar to a dosa but not completely. It has various toppings on top which gives it a unique flavour and texture. The name of this dish is derived from a Tamil word called utthia. This blog will …

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Khaman Dhokla

Dhokla Recipe

Looking for an easy dhokla recipe? Look no further! Gujarat boasts extensive expanses of undeveloped coastline as well as an abundance of fish and shellfish. However orthodox Hinduism now and stringent Jainism in the past have promoted widespread vegetarianism. Compared to the cuisines of the neighbouring states, Gujarati food is a little bit sweeter but …

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