Beetroot Raita Recipe

Beetroot Raita Recipe

Beetroot Raita is a brilliant, colorful raita or yogurt dip made with nutritious beets, salty onions, carrots, bell peppers, and sour curd (yogurt). Most Indian dishes go well with the gorgeous dark pink raita’s gently sweet and sour flavor.

The raita has a very distinctive flavor from the other raita types we typically create. You may just eat it as it is because it is so tasty. It’s easy to make and healthy to eat. Try out this easy beetroot raita recipe.

About Beetroot Raita Recipe

The fact that you don’t need to cook anything makes making this beetroot raita recipe simple. Grate the beets, carrots, and onions, then finely chop the capsicum. Use your food processor to simplify the procedure. 

This beetroot raita recipe is an easy one that let’s you prepare the raita quickly, It also pairs greatly with the staple Indian meal of dal (lentils) and steamed rice. It can also be served with biryani, and the dark color of the raita makes it look even more delicious. Wondering how to make biryani, check out our Chicken Dum Biryani Recipe.

Preparation time 

Difficulty level


20 mins



How To Make Instant Beetroot Raita at Home

Here you can learn how to make a beetroot raita recipe at home in some simple steps-

Step 1- In a pan, warm 2 cups of water over medium-high heat. Add the beetroots once the water has reached a rolling boil. Cook for 8 to 10 minutes with the cover on the pan to achieve softness.

Step 2- Whisk or beat 2 cups of curd (yogurt) in a bowl until smooth with the help of a whisk.

Step 3- Add the finely chopped onions and capsicum. Make sure to add a good amount of crunch to the raita and also make it flavorful.

Step 4- Add the grated beetroot and grated carrot.

Step 5- Mix the veggies with the curd. Add 1 teaspoon of roasted cumin powder and salt according to taste, mix it well, and garnish it with coriander or mint leaves. And that’s how you learned how to make a beetroot raita recipe.

Preparation for Beetroot Raita Recipe

There are some preparations that you need to do for the easy beetroot raita recipe, here are the simple preparatory steps-

Prepare the veggies- If you want to put onion and carrot in the raita, make sure to cut them beforehand and keep them ready for your easy beetroot raita recipe.

Chilled curd- For the raita to be served fresh and chilled, make sure that you prepare the curd and cool it so that you can instantly enjoy the beetroot raita.

Ingredients for Beetroot Raita

If you want to learn how to make beetroot raita, these are the ingredients required for it-

  • 2 cups curd (yogurt)
  • 1 beetroot medium-sized, grated
  • 1 carrot small to medium-sized.
  • 1 onion medium-sized, finely chopped.
  • 1 capsicum small-sized (if preferred)
  • 1 teaspoon roasted cumin powder
  • salt as required

Method/Steps to Make Beetroot Raita

Wondering how to make beetroot raita from scratch? Here’s a guide on how to make beetroot raita step-wise directions-

Step 1- You should first prepare the raita ingredients. First, thoroughly rinse the vegetables in water. Peel them next. Grate one small to medium-sized carrot and one medium-sized beetroot. Chop 1 medium onion and 1 small bell pepper.

Step 2- In a pan, warm 2 cups of water over medium-high heat. Add the beetroots once the water has reached a rolling boil. Cook for 8 to 10 minutes with the cover on the pan. You can cook the beetroot in a traditional pressure cooker as well.

Step 3- Add the beetroot and 1/4 cup of cold water blender or food processor after the water has been drained from them. Make a smooth purée by blending.

Step 4- To proceed ahead with your easy beetroot raita recipe, take 2 cups of chilled curd and whisk it properly till it becomes creamy.

Step 5- You can simply mix the beetroot mixture with the curd, add the bell paper, carrot, and onion, put salt according to your taste, garnish it with coriander or mint leaves, and serve it with pulao or biryani. Your beetroot recipe is ready! If you are also interested for in making salads, check out our Raw Papaya Salad Recipe.

Any Alternate Way to make Beetroot Raita

Now that you have learned how to make beetroot raita, also go through this alternate way of making the same-

Step 1-  Combine yogurt, salt, cumin powder, green chilies, and grated beets in a mixing ball. To blend, whisk thoroughly. To suit your tastes, check the salt and spice levels and make adjustments.

Steps 2- The second step for the beetroot raita recipe is to temper the raita which gives this easy beetroot raita recipe a distinct flavor for this, heat 2 tablespoons of oil in a small skillet and add ½ teaspoon brown mustard seeds and 10-12 curry leaves and let them crackle for 4-5 seconds. If you want you can also add 2 whole dry red chilies and 2 tablespoons crushed peanuts and fry until they are crispy and golden brown in color.

Step 3- Pour the seasoning over the raita in a mixing bowl and serve it fresh!

Nutritional value in Beetroot Raita

Here is the nutritional value of the easy beetroot raita recipe-



2.7 g


5.1 g
Calories                                                   95


                             14 g                              

Pro Tips to make the best Beetroot Raita at Home

Wondering how to make beetroot raita recipe with perfection? Here are a few tips on how to make beetroot raita like a pro, at home!

  • Ensure that the beetroot is fresh, juicy and tender so that your beetroot raita recipe is prepared fresh and tasty!
  • It is always better to use fresh homemade curd for the easy recipe, If using packaged curd, make sure it is within its shelf-period and has not become sour.
  • You can also replace the curd with a plant based yogurt like cashew yogurt, almond yogurt or coconut yogurt in order to try out a new way.

Health Benefits of Beetroot Raita

The beetroot raita recipe has many health benefits, it is good for detoxification, improves digestion, and keeps you hydrated. It also helps to maintain blood sugar level since it has fiber, it’s a good food choice for weight loss as well. If you are interested in more recipes of beetroot, check our Beetroot Salad Recipe.

Tips to limit the calorie in Beetroot Raita

To know how to make beetroot raita is one thing, but you should also know how to limit the calories in your beetroot raita recipe, make sure to add healthy ingredients, onion, grated beetroot, capsicum these will increase the nutritional quotient of the recipe.


Tips to limit the calorie in Beetroot Raita.

Beetroot raita recipe is a healthy one, just make sure to use homemade curd, grated beetroots and other ingredients like onion and capsicum to make the raita delicious and healthy!

What’s different in the Beetroot Raita Recipe by Livofy?

We have given you two ways of making the beetroot raita recipe, one is a simple way and the other is the one with tempering. Choose a method that suits you and enjoy the easy and healthy recipe!

What is the preparation time for Beetroot Raita Recipe?

The preparation time for beetroot raita recipe is 15 mins.

Is Beetroot Raita Healthy?

Yes, beetroot raita is healthy because the two main ingredients, beetroot and yogurt have good nutritional quotient, beetroot helps to keep the body hydrated and improves digestion.

What is the right time to have Beetroot Raita?

The right time to have beetroot raita is during lunch along with your meal, but you can also have it at any time of the day to keep yourself refreshed!

Is there any side effects of eating Beetroot Raita?

The beetroot raita recipe is very healthy but there are some side- effects too, beetroot contains betaine, and if consumed in excess, it may cause vomiting, nausea, diarrhea and other gastrointestinal problems.

How many calories does Beetroot Raita have?

The beetroot raita has 95 calories.

How to make Beetroot Raita interesting?

Here’s how to make beetroot raita interesting- You can add the veggies that you like, if you are tempering then add the peanuts and other things that you would like for tempering, you can also use flavored curd and chaat masala to experiment a bit if you want.

How to make Beetroot Raita healthier?

To make the raita healthier, add healthy ingredients, onion, grated beetroot, capsicum these will increase the nutritional quotient of the recipe.






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