Zucchini Noodles Recipe

Zucchini Noodles Recipe

If you are a noodle lover then you must try this different and healthy kind of noodle, zucchini noodles are also known as zoodles, these are strands of zucchini that are made into the shape of noodles. They are low in carbs and calories and are also gluten-free.

Zucchini is a kind of summer squash and they usually acquire the taste of whatever it’s cooked with, and that’s why they are a perfect substitute for regular noodles. Here you can try out our zucchini noodles recipe and learn how to make zucchini noodles.


About Zucchini Noodles Recipe

Zucchini noodles recipe is a tasty and simple way for people who are on a gluten-free or wheat-free diet to enjoy a noodle dish. So if you are craving to have a spicy and fulfilling noodle dish, zucchini noodle is a good choice for you. Zucchini noodles recipes can be prepared with great variations and alternative methods as well. Experiment a little with the Zucchini noodles recipe and enjoy the meal.

Preparation time difficulty

Difficulty level


35-40 mins



How To Make Instant Zucchini Noodles at Home

You can learn how to make zucchini noodles by following these simple steps, This easy zucchini noodle recipe has all the flavors to offer and always leaves you wanting more.

Step 1- Using a mandolin or a slicer, slice the zucchini into thin, noodle-like strips. Add 2 tablespoons of salt, toss, and drain in a colander for 30 minutes.

Step 2- Boil water in a pot. Add zucchini; cook for one minute. Drain, rinse immediately with cold water to stop cooking.

Step 3- Heat butter in a large skillet over medium heat. Sauté some veggies of your choice,  Add zucchini noodles and garlic; cook and stir until just tender, for about 5 minutes. Season to taste with salt and pepper. Sprinkle with cheese. You can also get more clarity on how to sauté vegetables by checking out our sauteed vegetable recipe.


Preparation for Zucchini Noodles Recipe 

Wondering if there are any preparatory steps for this easy zucchini noodles recipe, follow these simple steps-

Cook and store zucchini- If you want to prepare the zucchini noodles recipe quickly, you can cook the zucchini beforehand and store it, you can pre-spiralize zucchini noodles and store them in the fridge for up to 4 days.

Collect the ingredients- The zucchini noodles recipe is a healthy one and you can figure out your ways of making it tasty, you can put in a choice of veggies, and some sauces and you can avoid putting in cheese and any item that contains fat. Gather the ingredients to easily prepare the zucchini noodles recipe.

Ingredients for Zucchini Noodles

Let’s look at the ingredients required for this easy zucchini noodles recipe-

  • 250 gm zucchini
  • 2 teaspoons salt
  • 3 tablespoons butter or olive oil
  • Veggies like tomato, broccoli, etc.
  • 1 clove garlic, minced (Optional)
  • salt and black pepper to taste
  • ¼ cup grated Parmesan cheese

Method/Steps to Cook Zucchini Noodles

You just have to follow these steps to understand how to make zucchini noodles-

Step 1- Trim and spiralize the zucchini, you can do it with a spiralizer or a slicer, don’t worry much about the perfect shape in the beginning, use any slicer that is easily available in your kitchen. 

Step 2- Fill a deep big skillet with 3 tablespoon of olive oil, 1 clove of garlic, and some red pepper flakes. Turn the heat to medium. Add the zucchini noodles when the oil begins to bubble around the garlic.

Step 3- Cook the noodles for around 5-7 mins, do not let the noodles cook any longer, otherwise they can become mushy. As they cook, keep tossing so that all the zucchini noodles have a chance to hit the bottom of the skillet.

Step 4- Cut some veggies of your choice and add them. Preferably 2 tomatoes, basil, and 1/4 cup of parmesan cheese. Add 2 teaspoon salt and 1 teaspoon pepper at this stage. Cook for one minute and transfer the noodles, tomatoes, and basil to a serving dish using spaghetti tongs.

Serve immediately and enjoy the deliciously easy zucchini noodles recipe. Here’s how you have learned how to make zucchini noodles. If you are also craving to have pasta, check out our white sauce pasta recipe.


Any Alternate Way to make Zucchini Noodles

Now that you know how to make zucchini noodles, there is another way of preparing the zucchini noodles recipe with cauliflower as an important ingredient, have a look at this healthier way of working out on the easy zucchini noodles recipe.

Step 1- Roast one or two slices of garlic in olive oil. Then, put 6-7 cauliflower florets in a pot’s colander or steam basket. Add enough water to the pot to cover the bottom by about 1/2 inch. The cauliflower will steam until tender if the water is kept at a simmer and the saucepan is covered.

Step 2- In a blender or food processor, combine the steamed cauliflower, 2 cups of almond milk, roasted garlic cloves, 1 tablespoon of oil, 1 teaspoon of salt, and pepper. Blend until smooth, If more almond milk is required to thin the sauce, do so.

Step 4- In an extra-large skillet over medium heat, add the oil, two onions, and 6-7 pieces of mushrooms. Sauté for 3-5 minutes or until the onions are fragrant and the mushrooms have softened.

Step 5- Add the zucchini noodles to the pan with the vegetables and cook until the noodles are hot for about 3-5 minutes. Add the cauliflower sauce and any remaining cauliflower florets to the pan and mix it well. Serve it hot, your zucchini noodles recipe is ready!


Nutritional Value in Zucchini Noodles

Here is the nutritional value of the zucchini noodles recipe-








  2 g

Pro Tips to make the best Zucchini Noodles at Home

1. Pat zucchini noodles dry with paper towels after spiralizing them. Cook zoodles over medium-high heat.

2. After spiralizing your zucchini noodles, sprinkle with a bit of salt and let them sit in a colander for 10 minutes. It will help you get rid of some of the excess moisture. There are many ways of preparing the easy zucchini noodles recipe but getting zucchini ready might get a little tricky so try out these pro-tips to get good at how to make zucchini noodles at home.


Health Benefits of Zucchini Noodles

After learning how to make zucchini noodles also know about its health benefits, there are health benefits to this zucchini noodles recipe, and numerous essential vitamins, minerals, and antioxidants can be found in abundance in zucchini. It has a lot of fiber and few calories. Fiber is crucial for digestion and may reduce your risk of developing a number of GI problems. There’s another recipe that has good nutritional value, try our veg thupka recipe.


Tips to limit the calorie in Zucchini Noodles

To limit the calories in zucchini noodles, try avoiding cheese and butter, cook the noodles in olive oil and keep the veggies quotient high to increase the nutritional value of your zucchini noodles recipe.



Tips to limit the calorie in Zucchini Noodles 

To know how to make zucchini noodles is one thing but knowing how to make it calorie free is a task. In zucchini noodles keep the quotient of the veggies high, try avoiding cheese and butter, cook the noodles in olive oil to increase the nutritional value of your zucchini noodles recipe.

What’s different in the Zucchini Noodles Recipe by Livofy?

We have presented to you two different ways through which you can learn how to cook zucchini noodles. it does not require much ingredients and can be easily made at home, so give yourself and your loved ones a fresh treat!

What is the cooking time for Zucchini Noodles?

The cooking time for zucchini noodles is 35-40 mins.

Is Zucchini Noodles Healthy?

Yes, zucchini noodles are healthy because zucchini has good nutritional value, It has a lot of fiber and few calories. Fiber is crucial for digestion.

What is the right time to have Zucchini Noodles?

The right time to have zucchini noodles is during breakfast or as an evening snack.

Is there any side effects of eating Zucchini?

Zucchini might cause digestive issues in people suffering from Irritable Bowel Syndrome (IBS). Bitter zucchini might also cause stomach cramps or diarrhea.

How many calories does Zucchini Noodles have?

Now you know how to make zucchini noodles also know it’s calorie count, zucchini noodles has around 19 g calories.

How to make Zucchini Noodles interesting?

Here’s how to make Zucchini noodles recipe more interesting: Add additional toppings or variations. Add the veggies and the sauces that you like.

How to make Zucchini Noodles healthier?

Increase the veggies and toppings in your zucchini noodles, the veggies that have good nutritional value will make your easy zucchini noodles recipe healthier.



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