Moring Powder Benefits
Moringa powder is a dietary supplement made from the dried and ground leaves of the moringa tree. There are various benefits of moringa powder which can be extracted with its consumption. The supplement has anti-inflammatory, antioxidant, anti-ageing and detoxifying properties. The benefits of moringa powder also extends towards keeping the liver, heart and brain healthy
White Pumpkin Juice Benefits
White Pumpkin Juice Benefits You all must have heard about the white pumpkin juice benefits. When discussing healthy food items, mainly juices, white pumpkin juice benefits are always included in our list. So what are the benefits of drinking white pumpkin juice? What does white pumpkin do to your body? How effective is white pumpkin
Benefits of Watermelon Juice
Watermelon is a hydrating fruit, as it consists mostly of water (over 90%), which makes it perfect for the summer. To make it more interesting, you can prepare watermelon juice that is refreshing and equally nutritious! The benefits of watermelon juice are related to its possible antioxidant, anti-inflammatory, and vasodilatory properties of watermelon. Let us
How much water to drink a day?
We have always been told by our parents and family that water is the solution to all health problems! But have we ever thought about why is it so? So how much water should I drink in a day? In this article, we will tell you about all these things and will try to answer
Foods that Contain Potassium
Foods that Contain Potassium In the realm of nutrition and well-being, potassium stands as a quietly essential mineral, often overshadowed by its more celebrated counterparts. Yet, its significance cannot be overstated. Potassium plays a pivotal role in maintaining the delicate balance within our bodies, regulating vital functions such as heart rhythm, muscle contractions, and fluid
Benefits of Turmeric Tea
What is Turmeric Tea? Turmeric tea benefits have been revered for centuries in traditional Ayurvedic and Asian medicine for its numerous health benefits. This drink is not just a beverage, but a soothing journey for your senses. As you take a sip, you’ll be enveloped by the earthy aroma of turmeric, complemented by subtle hints
Black Tea Benefits
Black tea is a popular and widely consumed beverage made from the leaves of the Camellia sinensis plant. It undergoes a fermentation process, distinguishing it from green and white teas. Black tea is rich in antioxidants and has gained recognition for its potential health benefits. Regular consumption is associated with improved heart health, reduced risk
Methi Water Benefits
Fenugreek, scientifically known as Trigonella foenum-graecum, is a herbaceous plant that pertains to the bean family Fabaceae. It is an annual plant that can attain a height of up to 60 cm, possessing green leaves and white or yellow flowers. Fenugreek is commonly found in the Mediterranean, southern Europe, and western Asia. The seeds of
Benefits of Drinking Hot Water
Indeed we are aware that water is essential for our body, and we must have heard that drinking 8 glasses of water a day is an essential requirement for the human body, but how many of us implement that? Well, apart from the importance of drinking water, we shall discuss the benefits of drinking hot
Skipping for Weight Loss
Are you wondering whether the fun exercise of skipping rope you admired in your early years can be your go-to remedy for weight loss? The answer is yes. Jumping rope is an efficient way to improve your cardio and strengthen your muscles. It can also significantly help you lose some extra kilos. Beyond its cardiovascular
Vegan Protein Sources
According to research, by 2050, the global population is projected to surpass 9 billion, resulting in a 70% increase in food, feed, and fibre demand worldwide. Given the challenges and costs associated with animal proteins, there’s a growing focus on plant proteins as an alternative to enhance human nutrition. This has led to a closer
Difference between Yogurt and Curd
Most of us were today years old when we found out yogurt isn’t just a fancy term for curd but actually has stark differences. The two ingredients do fall under the large umbrella of dairy, however there are significant differences between them which mainly lies in their fermentation process. We have all intermingled the words
How to Reduce Blood Sugar Immediately?
Here we will try to give you some general recommendations that may help lower blood sugar levels temporarily. However, if you have diabetes or are experiencing a high blood sugar surge, you should get personalized guidance from a healthcare expert. Drinking water, exercising, and stress reduction are some of the ways in which blood sugar
How to Increase Hemoglobin
Elevating haemoglobin elegantly involves a mindful dietary approach. Embrace iron-rich fare such as lean meats, legumes, and leafy greens while harmonizing with vitamin C-rich foods like citrus fruits for optimal absorption. Enrich your plate with folic acid and vitamin B12 sources such as eggs and fortified cereals. Steer clear of iron-inhibiting substances like tea or
Benefits of Pumpkin Seeds
Day by day people are making informed food choices, hence plenty of edible seeds have gained attention, as they are sustainable and have a relatively low environmental impact. You can consume seeds for weight loss, add them to enhance the flavour and texture of food, or simply add them to take a step towards making
How many Calories should I eat in a day?
A lot of us have this question in our mind, How many calories should I eat in a day? Various factors, including your age, gender, weight, height, activity level, and health objectives determine the number of calories you should consume per day. To estimate your Basal Metabolic Rate (BMR), which indicates the calories your body
Peanut Butter for Weight Gain
Peanut butter, with its smooth or crunchy texture, is a versatile ingredient that can take your culinary creations to the next level. It’s a canvas for your creativity, packed with flavor, and a game-changer in your kitchen. Whether you’re spreading it on toast, dipping apple slices, or enjoying it straight from the jar, peanut butter
How many calories burned in 10000 steps
Indulging in any form of physical activity gives substantial results in boosting one’s mental health and evlevating thier mood through release of endorphins, the feel-good hormones. Walking 10000 equates to 5 miles and getting these steps in daily have many effective health benefits. Walking 10000 steps everyday will reduce the risk of heart disease, improve
HOW MANY CALORIES SHOULD YOU BURN IN A DAY
Indeed you must have heard about the term, ‘calorie’ before in the context of health and fitness. If one says how many calories should i burn in a day, here “calories to burn” refers to the process by which the body converts the energy stored in food into usable energy. For effective weight management, many
Is Pineapple Good for Weight Loss
In the realm of weight loss strategies, pineapple has emerged as a popular contender due to its purported health benefits and nutritional properties. If you’re on a journey to shed extra pounds and wondering, ‘Is pineapple good for weight loss?’ considering the potential benefits of pineapple for weight loss, you’re not alone. According to experts
2000 Calorie Diet Plan
Developing safe and effective strategies for long-term weight control is crucial in reducing the alarming prevalence of overweight and obesity in adults and adolescents globally and mitigating obesity-related health risks. Currently, over a third of the world’s population is affected by obesity and overweight. While obesity is a complex and multifactorial disease, it has genetic,
Zero Calorie Foods
Obesity has become one of the big problems in India and no wonder, more and more people everyday are keen to lose that extra weight! Well, let us talk about zero calorie foods that can definitely be of help! Zero calorie foods don’t mean that they literally have 0 calories! It simply means that these
High Calorie Foods
Calorie suffices the energy needs of an individual that helps to continue the bodily function properly. High calorie foods fuel one with enhanced energy and nutrition than low calorie foods do. In order to gain weight, one needs to consume more calories than they are burning throughout the day. There are certain foods that help
Green Coffee For Weight Loss
The use of green coffee for weight loss has been recognised lately by researchers. The presence of a compound called chlorogenic acid has potential health benefits beyond weight loss. It is safe to incorporate green coffee for weight loss, diabetes, high blood pressure, high cholesterol, and many other conditions. Still, it is noteworthy that more
Benefits of Carrot Juice
What is Carrot Juice? Carrots (Daucus carota) are root vegetables that are widely known for their vibrant orange color and sweet flavor. They belong to the Apiaceae family, which also includes parsley, celery, and fennel. Carrots are like the cool kids of the garden, standing tall and proud with a snappy crunch. Packed with more
Calcium Rich Foods For Bones
A lot of us believe that calcium rich foods are only beneficial for bone and teeth growth. Contrary to this popular belief, the role of calcium is beyond this. While milk is one of the well-known foods that contain calcium, there’s a whole world of calcium rich foods out there that contribute to bone health.
Flax Seeds for Weight Loss
Flax seeds are like tiny superheroes in the seed world, packed with omega-3 fatty acids, fibre, and antioxidants. They offer a range of health benefits, such as boosting heart health, aiding digestion, and even adding a little glow to your skin. Flax seeds are a great addition to any meal with their nutty flavour and
Protein Powder For Weight Loss
Protein powder isn’t just for building muscles – it can also help you lose weight! If you’re trying to shed a few kgs, protein powder can be a helpful friend. It can make you feel full, so you eat less, and it can help your body use up more calories. Also, weight loss powders have
Anti Inflammatory Foods
Inflammation is the immune system’s response to harmful stimuli, such as pathogens, damaged cells, toxic compounds, or irradiation, and acts by removing harmful stimuli and initiating the healing process. Inflammation is, therefore, a defence mechanism that is vital to health. Usually, during acute inflammatory responses, cellular and molecular events and interactions efficiently minimize impending injury
Type 1 vs Type 2 Diabetes
We all are aware of diabetes and it has become a very common disease in today’s time. Researches suggest that around 537 million adults around the world have diabetes. Diabetes meaning goes beyond just high blood sugar levels because it can lead to a variety of issues affecting organs such as the heart, kidneys, eyes,
Seeds For Weight Loss
Seeds are a sophisticated addition to any wellness regimen, particularly for those seeking weight management. Renowned for their dense nutritional profile, seeds like chia, flax, and pumpkin serve not just as culinary embellishments but as bastions of health. Each variety brings a rich tapestry of fibres, omega-3 fatty acids, and a plethora of nutrients that
How to use Chia Seeds for Weight Loss
Chia seeds, these tiny black and white specks, have gained immense popularity in recent years due to their impressive nutritional profile and potential health benefits. But how do they specifically contribute to weight loss? Chia seeds have become popular for weight management. These nutrient-packed seeds boast high fiber content, which forms a gel in your
Weight Loss Foods
What are the best weight loss foods, and why is weight management essential? The fundamental principle of weight gain is quite simple: when you consume more energy than you burn, you gain weight. However, overweight and obesity are not merely the outcome of this simple equation. They result from a complex interplay between genetic, behavioural,
14 Best Exercises for Diabetes and Blood Sugar Management
How does exercise help you manage Diabetes? People who have diabetes are always advised to eat a particular kind of food and practice a certain type of lifestyle and the lifestyle also includes exercising daily, so what are the exercise for diabetes? and which are the best exercise for diabetes? You will find answers to
Fruits For Diabetes Patients
For individuals managing diabetes, fruits are a natural, nutrient-dense option that can be incorporated carefully into their diet. While fruits contain sugars, these are naturally occurring fructose, accompanied by fibre, vitamins, minerals, and antioxidants, which benefit overall health. The fibre in fruits slows carbohydrate absorption and sugar release into the bloodstream, aiding in maintaining stable
Is Green Tea Good for Weight Loss
‘Is Green Tea good for weight loss?’ is a question asked by many. Green tea, derived from the Camellia sinensis plant, has long been revered for its myriad health benefits. Green tea is renowned for supporting overall wellness with its rich concentration of antioxidants, mainly catechins such as EGCG (epigallocatechin gallate). However, its efficacy as
Amla Juice Benefits
Amla, commonly known as Indian gooseberries, is a fruit widely used for medicinal purposes. The green fruit is native to India and is sour in taste and offers a lot of health benefits. It has been a part of Indian cuisine for centuries. Apart from its traditional consumption as candies or pickels, its juice is
Weight Loss Tips
Losing weight can be challenging, from deciding what to eat to getting the best results. But don’t worry, some excellent weight loss tips can make things easier! By making gradual changes to your diet, finding enjoyable ways to stay active, practising mindfulness, and nurturing a positive mindset, you can make significant progress towards your goals.
Sabja Seeds Benefits
Sabja seeds also called basil seeds and have a smiliarity to chai seeds is widely used in foods, to cater to pharmaceutical needs or for cosmetic purposes. The seeds are highly rich in protein comprising of all essential amino acids as well as containing dietary fibres and other crucial minerals such as calcium, potassium, and
Jeera Water Benefits
What is Jeera Water? Jeera water, a timeless elixir, is a simple yet powerful beverage made by infusing cumin seeds in water. In Ayurveda, the traditional Indian system of medicine, several spices and herbs are believed to have medicinal properties. These properties include being anti-inflammatory, anti-atherosclerotic, hypolipidemic, and antithrombotic. Studies have been conducted on extracts
Healthy Snacks
Are snacks healthy or unhealthy? Many individuals indulge in a snack at least once daily for various reasons. The most frequent situation is when we are hungry after the last meal, regular eating patterns and sometimes social food culture and environment. Another relevant reason could be a decrease in energy levels that a quick bite
Beetroot (Chukandar) Benefits
What is Beetroot and Where Does Beetroot Come From? Beetroot, also known as beets or garden beets, is a root vegetable that belongs to the Chenopodiaceae family. It is scientifically known as Beta vulgaris. Beetroot is round and has a deep red or purple colour. The origins of beetroot can be traced back to the
Benefits of Avocado
From salads to toasts, its presence enhances the taste of your meals. You can get the benefits of Avocado by adding it to your diet. There are multiple ways to eat this fruit. Embracing the avocado fruit benefits means enjoying a rich source of healthy fats, fibre, and antioxidants, which contribute to overall well-being. Consuming
Benefits of Sweet Potato
Sweet potatoes are highly nutritious root vegetables known for their vibrant colour and sweet flavour. Rich in vitamins, minerals, and antioxidants, they offer numerous health benefits. They are an excellent source of vitamin A, vital for eye health and immune function, and they also contain high vitamin C and potassium levels. The fibre content in
Essential Amino Acids
Everyone is familiar with the word protein but did you know these are made out of amino acids? These small molecules called amino acids combine and form protein. The same protein is essential for your muscles and body in general. There are two types of amino acids, the essential ones, and the non-essential ones. This
Papaya Benefits
Papaya, a tropical fruit with vibrant orange flesh, has a sweet and juicy flavour with amazing health benefits. Formerly known to be an exotic fruit native to Mexico can now be found throughout the year. The nutritional value of papayas are exponential. For instnace, the fruit can help in reducing thr risk of cardiac issues,
Balanced Diet Chart
Maintaining good health in a population depends significantly on their diet and nutrition. Diet is the amount of food consumed by individuals, while nutrition is the process of using food for growth, metabolism, and tissue repair. Diet and nutrition have a two-way relationship with health since the lack of nutrients can affect health, and poor
How to increase Metabolism?
Your body’s metabolism can play a huge role in how quickly or slowly you lose weight. Having a faster metabolism can help you to burn calories at a faster rate. In this blog, we will be talking about how to increase metabolism and the foods that increase metabolism. What is Metabolism? So let’s begin by
Exercises to reduce Belly Fat
Reducing belly fat can be a strenuous task as it mainly consists of visceral fat which can be extremely rigid to lose. However, with regular exercise and proper diet, it is possible to get rid of that stubborn belly fat. Moreover, a toned stomach is somewhat symbolic to a healthy and fit physique. Incorporating routines
Exercises To Lose Weight
Regular exercise to lose weight with a diet plan plays a crucial role in weight loss by creating a calorie deficit in the body and promoting overall well-being. In your weight loss journey, you shall focus on two kinds of exercise; Cardivoscar Exercises & Strength Training Exercises Cardio exercises include running, cycling, swimming, or brisk
Best Weight Loss Diet Plan with Chart
Busy in our hectic life we often end up gaining weight for one reason or the other. It can be due to unhealthy eating habits or not being physically active. Once we end up gaining a few pounds it becomes really hard to figure out how to shed those pounds. This is where a diet
