Chicken, Brussels Sprouts and Mushrooms One Pot Pasta

October 26, 2022 October 26, 2022 Diabetes Blogs Diabetes Recipes
Chicken Brussels Sprouts and Mushrooms One Pot Pasta

To make Chicken, Brussels Sprouts, and Mushrooms One-Pot Pasta you only have to dirty one pot!

This easy pasta recipe cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.

Nutrient-rich Brussels sprouts are high in antioxidant vitamins C and K and are a good source of dietary fiber, so they’re an excellent choice for people with diabetes.
Beta-glucan is a form of soluble dietary fiber that’s been strongly linked to improving cholesterol and boosting heart health. It can also help your body regulate blood sugar, reducing the risk of type 2 diabetes. Oyster and shiitake mushrooms are believed to have the most effective beta-glucans.
Here is its amazing Recipe of chicken, Brussels Sprouts, and Mushrooms One-Pot Pasta:
Active: 35 mins | Total: 40 mins | Servings: 5
Ingredients:
  • 8 ounces whole-wheat linguine or spaghetti
  • 1 pound boneless, skinless chicken thighs
  • 4 cups sliced mushrooms
  • 2 cups sliced Brussels sprouts
  • 1 medium onion, chopped
  • 4 cloves garlic, thinly sliced
  • 2 tablespoons Boursin cheese
  • 1 ¼ teaspoons dried thyme
  • ¾ teaspoon dried rosemary
  • ¾ teaspoon salt
  • 4 cups water
  • 2 tablespoons chopped fresh chives
Instructions
  1. Combine pasta, chicken, mushrooms, Brussels sprouts, onion, garlic, Boursin cheese, thyme, rosemary, and salt in a large pot.
  2. Stir in water. Bring to a boil over high heat.
  3. Boil, stirring frequently, until the pasta is cooked and the water has almost evaporated 10 to 12 minutes.
  4. Remove from heat and let stand, stirring occasionally, for 5 minutes.
  5. Serve sprinkled with chives.
Nutritional Information

Serving Size: About 1 1/2 Cups Each Per Serving: 353 calories

protein 27g; carbohydrates 41.7g; dietary fiber 7.6g; sugars 4.4g; fat 10.3g; saturated fat 3.6g; cholesterol 67.4mg; vitamin a iu 354.8IU; niacin equivalents 8.8mg; vitamin b6 0.4mg; vitamin c 27.6mg; folate 68.6mcg; calcium 63.4mg; iron 3.8mg; magnesium 97.3mg; potassium 567.5mg; sodium 460.9mg; thiamin 0.3mg; calories from fat 92.4kcal.

Exchanges: 2 1/2 Starch, 1 1/2 Vegetable, 2 1/2 Lean Meat

 

Do try this amazing recipe out and have a delightful evening! 

Get started with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don’t forget to follow us on Instagram for the daily dose of Health, and Wellness content! 

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