“Is Diabetes Reversible?” – This is a million-dollar question and every diabetic patient wants to know the answer to this question.
Let us understand what is diabetes in the first place?
Diabetes is a chronic disease. When the body cannot effectively use the insulin it produces or when the pancreas doesn’t produce enough insulin, the condition is called diabetes.
There are three types of diabetes:
1. Type 1 Diabetes
Also called insulin-dependent diabetes, type 1 diabetes often begins in childhood. The key characteristic of type 1 diabetes is an autoimmune condition. Causing factor of these is antibodies attacking the pancreas. As a result, the damaged pancreas doesn’t make insulin.
2. Type 2 Diabetes
The most common form of diabetes, type 2 diabetes is so prevalent that 95% of diabetic patients belong to this category. Though it’s commonly found in adults, with the increase of obesity and excess weight in children, more teenagers are getting type 2 diabetes these days.
3. Gestational Diabetes
This type of diabetes is triggered by pregnancy as pregnancy leads to insulin resistance. Gestational diabetes is temporary. But if not taken care of properly, it can result in complications.
So, all types of diabetes are reversible?
There are some diabetes types that are irreversible.
- Type-1 diabetes falls in the irreversible category as the body doesn’t produce insulin.
- Pancreatic diabetes is also another type of diabetes that falls under the irreversible diabetes category because the pancreas is damaged because of consumption of alcohol or due to genetic abnormality.
- The third type of diabetes which falls under this category is LADA (Latent Autoimmune diabetes of adulthood) this is similar to type-1 diabetes, but its progression is slow compared to type-1.
- Genetic diabetes is also an irreversible kind of diabetes.
Diabetes types that are reversible
Type 2 diabetes is diabetes that makes insulin, but their cells don’t use it as well as they should. People with type 2 diabetes are insulin resistant. Type 2 diabetes is reversible in some cases which include cases where inpatients have :
- High weight/obesity
- Insulin resistance
- Age-related diabetes. It’s not an easy task to reverse diabetes. It’s possible to reverse diabetes in a scientific way.
How to reverse diabetes?
Weight loss is the most important step towards reversing diabetes. Losing weight not only helps in managing diabetes but also lives diabetes-free. This is especially for people who have had diabetes just for a few years and who never used insulin.
Low-Calorie Diet managed to keep blood sugar level well in control for a period ranging from six months to one year. If you can significantly reduce your weight and stick to a low-calorie diet, your chances of reversing type 2 diabetes are higher.
Losing weight helps you to reduce the fat deposit over the liver and pancreas. This helps in increasing insulin sensitivity in the body which helps in reducing diabetes. Your doctor can help you develop the best plan to address your healthcare needs. Eat healthily, exercise regularly, and have an iron will reverse diabetes.
You can make it, you definitely can!
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