“I had tried almost everything but nothing worked for me before I joined Keto India!”
This keto journey for diabetes talks about Ayesha, a 33-years-old E-commerce Manager from Dubai. She leads a very hectic schedule and it hardly leaves her any time for working out.
HER MEDICAL BACKGROUND
Type 2 diabetes is a condition that impacts blood sugar control. Type 2 diabetes occurs when the body doesn\’t produce enough insulin to function properly.
Uncontrolled type 2 diabetes can lead to chronically high blood glucose levels. It can cause several symptoms and potentially lead to serious complications.
It is often associated with obesity so if you\’re at risk of type 2 diabetes, you can manage the condition by following a healthy diet and maintaining healthy body weight.
One fine day while talking to her friends about fixing her problems, one of her friends suggested reading about fixing this online. She started doing it and soon after which she landed on our page and got to learn that she doesn\’t need to try her hands at other ways of losing weight.
Ayesha got to know that it takes a great diet to lose weight and keep it off in a healthy manner and the right way. She was inspired after seeing one of our client\’s keto journey for diabetes and she wanted to give it a try herself.
THE KETO DIET
The keto diet is a very low-carb, high-fat diet that shares many similarities with the low-carb diets. It involves reducing carbohydrate intake and replacing it with fat.
This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Keto diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.
Keto Diet For Type 2 Diabetes
The keto diet has been linked to improvements in insulin sensitivity and higher rates of weight loss which are both positive factors in managing type 2 diabetes effectively. So it is evident that the Keto Diet is not just a healthy diet but its a healthy lifestyle too.
As the diet helps the body to burn fat, it is beneficial when a person is trying to lose weight, and it may be helpful for people whose excess weight has influenced the development of prediabetes and type 2 diabetes.
HOW KETO INDIA HELPED
We helped her with a Personalized Keto Diet Plan based on her Medical Background, Macronutrient Requirements, Caloric Requirements, and her Meal Preferences. We made sure that all of her requirements and preferences will be taken into consideration throughout this diet.
Ayesha finally decided to start her keto journey with us. A personal nutritionist was assigned to her who made sure to keep her motivated and encouraged to stay on track while on the diet. He ensured to guide her through the diet and helped her follow it in the right manner as well.
She was surprised that eating fats could make her lose weight. The keto diet aims to force your body into using a different type of fuel. Instead of relying on glucose that comes from carbohydrates, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored body fat.
THE BEST PART
Ayesha loves Non-vegetarian foods so we also made sure that her diet doesn’t feel like a burden and gave her a variety of recipes to try. She got loads of keto recipes included in her diet and never felt like her keto meal had become monotonous.
She had delicious options like Keto Keto Meat and Cheese Chips, Keto Anda Masala, Keto Masala Fish Fry, Crispy Keto Chicken Wings, Keto Chicken Burger With Tomato Butter, Keto Salmon Pie and Keto Murgh Malai Tikka to satiate her hunger.
Yes! You read that right, and those fancy dishes can still be a part of your Keto Diet. At Keto India, we try our best to ensure that the diet is easy to stick to. To help our clients achieve their goals, we work hard, and we shall stop at anything to do so.
We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.
Ayesha joined us in January this year. She soon started to see an amazing difference in her appearance. Ayesha started her keto journey for diabetes at being 76.5 kgs and amazingly, she has lost around 8 kgs in 2 months which is truly inspiring.
She has worked had to stay within this discipline and has experienced a significant inch loss too. Moreover, she was able to regulate her blood sugar levels and toned down her diabetes effectively. We’re really glad to be a part of this inspiring keto journey for diabetes!
KETO DIET AND ITS IMMENSE BENEFITS
Obesity and metabolic diseases have become the world\’s biggest health problems. At least 2.8 million adults die from obesity-related causes each year. Not just this, it can lead to a variety of other health problems too.
To combat this, many diets have emerged, one of which is the Keto Diet. It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way of healthy eating to reach their weight loss goals.
So what\’s stopping you from starting your keto success journey? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.