Reversed Diabetes With Keto Diet | Journey Of Deepak Poptani

Reversed Diabetes With Keto Diet | Journey Of Deepak Poptani

\”Once you make up your mind, nothing can stop you from achieving your goals, not even you!\”

This story for reversed diabetes with keto talks about Deepak, a 24-year-old software developer at Hotstar from Delhi, India. He leads a hectic lifestyle due to which he had put on a lot of weight.

He tried a lot of things to fix this but the various other means of diet. But all the other diet protocols made him feel hungry all the time.


Reversed Diabetes With Keto

Type 2 diabetes is a condition that impacts blood sugar control. Type 2 diabetes occurs when the body doesn\’t produce enough insulin to function properly.

Uncontrolled type 2 diabetes can lead to chronically high blood glucose levels. It can cause several symptoms and potentially lead to serious complications.

It is often associated with obesity so if you\’re at risk of type 2 diabetes, you can manage the condition by following a healthy diet and maintaining healthy body weight.


One fine day while talking to his friends about fixing his problems, one of his friends referred us to him. Soon after which he landed on our page and got to learn that he doesn\’t need to try his hands at other ways of losing weight.

Deepak got to know that it takes a great diet to lose weight and keep it off in a healthy manner and the right way. He was inspired after seeing our client\’s journeys for reversed diabetes with keto and he wanted to give it a try himself.


Reversed Diabetes With Keto

The keto diet is a very low-carb, high-fat diet that shares many similarities with the low-carb diets. It involves reducing carbohydrate intake and replacing it with fat.

This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Keto diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.


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Keto Diet For Type 2 Diabetes

Reversed Diabetes With Keto

The keto diet has been linked to improvements in insulin sensitivity and higher rates of weight loss which are both positive factors in managing type 2 diabetes effectively. So it is evident that the Keto Diet is not just a healthy diet but its a healthy lifestyle too.

As the diet helps the body to burn fat, it is beneficial when a person is trying to lose weight, and it may be helpful for people whose excess weight has influenced the development of prediabetes and type 2 diabetes.


We helped him with a Personalized Keto Diet Plan based on his Medical Background, Macronutrient Requirements, Caloric Requirements, and her Meal Preferences. We made sure that all of his requirements and preferences will be taken into consideration throughout this diet.

Deepak finally decided to start his keto journey with us. A personal nutritionist was assigned to him who made sure to keep him motivated and encouraged to stay on track while on the diet. He ensured to guide him through the diet and helped him follow it in the right manner as well.

He was surprised that eating fats could make her lose weight. The keto diet aims to force your body into using a different type of fuel. Instead of relying on glucose that comes from carbohydrates, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored body fat. 


Deepak loves both Vegetarian food and eggs so we also made sure that his diet doesn’t feel like a burden and gave him a variety of recipes to try. He got loads of keto recipes included in his diet and never felt like his keto meal had become monotonous.

He had delicious options like Keto Lemon Chaffle, Keto Chicken Garam Masala, Keto Anda Masala, Keto Dosa, Keto Tandoori Cauliflower, Keto Paneer Methi Chilla With Cheese, Keto Loaded Mashed Cauliflower, Keto Quesadilla, and Keto Cheesy Zucchini Breadsticks to satiate his hunger.

Yes! You read that right, and those fancy dishes can still be a part of your Keto Diet. At Keto India, we try our best to ensure that the diet is easy to stick to. To help our clients achieve their goals, we work hard, and we shall stop at anything to do so.

We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.


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Deepak joined us in September last year. He soon started to see an amazing difference in his appearance. Deepak started his journey for diabetes at being 92 kgs and amazingly till now, he has lost around 9 kgs which is truly inspiring.

He has worked had to stay within this discipline and has experienced a significant inch loss too. Moreover, he was able to reverse his diabetes effectively. We’re really glad to be a part of this inspiring keto journey for diabetes!


Obesity and metabolic diseases have become the world\’s biggest health problems. At least 2.8 million adults die from obesity-related causes each year. Not just this, it can lead to a variety of other health problems too.

To combat this, many diets have emerged, one of which is the Keto Diet. It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way of healthy eating to reach their weight loss goals.

So what\’s stopping you from starting your journey for Reversed Diabetes with Keto? Get yourself started today and Stay tuned for more such keto success stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!


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