“Decide. Commit. Succeed.”
Pranay Gupta decided to do just the same. This keto success story talks about Pranay Gupta, a 32-year-old Entrepreneur from Bengaluru, India who took a step to commit towards a healthier life.
In his journey with us, he was not just able to lose weight but also, reversed diabetes for himself! He leads a moderately active lifestyle where he works out for 45 minutes in the gym every day.
For a really long time, Pranay was on the verge of getting Prediabetic. He tried his level best to keep it at bay, but very recently he became a diabetic.
HIS MEDICAL BACKGROUND
Pranay is a type 2 diabetic. Type 2 diabetes is a condition that impacts blood sugar control. Type 2 diabetes occurs when the body doesn\’t produce enough insulin to function properly, or the body\’s cells don\’t react to insulin. This means glucose stays in the blood and isn\’t used as fuel for energy.
Pranay weighed around 118 kgs before he decided to start the Keto Diet with us in August. He really needed to lose weight and wanted to regulate his blood sugar levels and further wanted reversed Diabetes.
Type 2 diabetes is often associated with obesity and can cause serious long-term health problems. If you\’re at risk of type 2 diabetes, you can manage the condition by following a healthy diet and maintaining healthy body weight.
THE KETO DIET
The keto diet is a low-carb, high-fat dietary regimen that has been linked to improvements in insulin sensitivity and higher rates of weight loss — both positive factors in managing type 2 diabetes. The reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.
It was until one day, Pranay came across the concept of the Keto Diet and came to know about us via Instagram. His mind was blown to see our client’s keto success stories. He mentioned his medical condition being Diabetes and how much he wanted to lose out on his weight at the same time. He required a personalized ketogenic diet for the same.
HOW KETO INDIA HELPED
We understood his expectations from the diet and ensured him that provided he sticks to the diet in the right way, achieving his goal was a mere cakewalk. We made sure that all of his requirements and preferences will be taken into consideration throughout the course of this diet and so he finally started his keto journey with us.
A personal nutritionist was assigned to him who made sure to keep him motivated and encouraged to stay on track while on the diet. He ensured to guide him through the diet and helped him follow it in the right manner as well.
Pranay was amazed to know that consuming fats would actually make him lose weight. He kept up his diet game strong. He’s a vegetarian and prefers having eggs as well so we also made sure that his diet doesn’t feel like a burden and we gave him a variety of recipes to try.
THE BEST PART
He got loads of ketolicious recipes in his diet. He never felt like his keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.
He had delicious options like Stuffed Parantha, Roti + Curry, Poori Bhaji, English Chaat, Devilled Eggs, Half Fry with Vegetables, Egg Drop Soup, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos, Rolls, Grilled paneer with Veggies, Paneer Curry/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadhai Paneer, Salad, Veg soup, Ice-cream + Egg Salad and Cream Egg Curry to satiate his hunger.
At Keto India, we try our best to ensure that the Diet is really easy to stick to. In order to help our clients achieve their goals, we work really hard and we shall stop at anything to do so. We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.
Pranay joined us in August this year. He soon started to see an amazing difference in his appearance. He started his keto journey at being 118 kgs and amazingly he has lost 7 kgs which are truly inspiring. It would have been impossible without Pranay’s hard work and precision. We’re really glad to be a part of this inspiring keto journey.
Pranay has worked really had to commit to this new discipline. He has experienced a significant inch loss and moreover, he reversed diabetes with keto diet which is such an amazing achievement. This transformation has made us really happy and we are proud to be a part of this success story!
Obesity and diabetes have become the world\’s biggest health problems. In fact, at least 2.8 million adults die from obesity-related causes each year, and not just this, it can lead to a variety of other health problems too.
To combat this, many diets have emerged, one of which is the Keto Diet. It offers several impressive health benefits including weight loss and cases of reversed diabetes. Thus, many people turn to this way of healthy eating to reach their weight loss goals.
The best part is, the diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight.
Basis extensive learning amongst our clients, we’ve found that on average, people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months, and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.