“Believe in yourself, push your limits, experience life and Conquer your goals!”
This is what Farah believed and as it is rightly said you always achieve what you believe. This keto transformational success story talks about Farah Khan who is practicing as a doctor in Apollo Hospital. She leads a very sedentary lifestyle because of the nature of her work and hardly makes any room for working out.
Becoming a physician is not an easy task. Being a doctor and having the responsibility of many lives is even more difficult and exhausting. So you may ask, what is a typical day in a doctor’s life? After addressing the emergencies, the physicians have office hours, which last six to ten hours per day. It is during these hours that they attend sick patients, and prescribe medicines to help prevent diseases.
However, it’s not as simple as it sounds. Doctors are often interrupted via telephone by the hospital physicians who need to discuss the on-going care of our patients. If it is a private hospital, they also keep getting messages and alerts from patients about the changes in appointments and cancellations at the last minute.
Being a doctor herself, Farah understood the problem she was facing and wanted to make a change in her lifestyle immediately. It was until one day, Farah stumbled upon our Instagram Page. Her mind was elated on seeing the keto transformational success story of our clients. An amazed Farah came across the concept of Keto Diet and finally decided to approach us. She was amazed to know that even after having a rigid lifestyle like hers, she could easily lose his extra weight with the help of a personalized Keto Diet.
We understood her expectations from the diet and ensured him that provided she sticks to the diet in the right way, achieving her goal was a simple job, so Farah finally decided to start her keto journey with us. A personal nutritionist was assigned to her, he made sure that all of her requirements and preferences were taken into consideration throughout the course of this diet. He also made sure to keep her motivated and encouraged to stay on track while on the diet. He ensured to guide her through the diet and helped her follow it in the right manner as well.
Farah was surprised to know how eating fats could make her lose weight. The keto diet aims to force your body into using a different type of fuel. Instead of relying on glucose that comes from carbohydrates such as grains, legumes, vegetables, and fruits, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored body fat.
Farah soon started to learn how the Keto Diet is a specialized diet that involves a reduced intake of carbohydrates and proteins and a high proportion of fat consumption and how the diet is considered to be an accelerated means of weight loss.
The ketogenic diet is a very low-carb, high-fat diet. It involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.
Farah now started to follow the diet. She’s a non-vegetarian and a big foodie so we also made sure that her diet didn’t feel like a burden and gave her a variety of recipes to try We make sure that the services provided by us are according to the preferences of our clients.
She got loads of ketolicious recipes included in her die, which were easy to prepare for her, as she has a packed schedule. She never felt like her keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.
She had delicious options like Boiled Eggs and Veggies, Vegetable Omelette, Egg Curry, Egg Bhurji/Keema, Devilled Eggs, Half Fry with Vegetables, Egg Drop Soup for his breakfast, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos, Rolls for snacking and Grilled paneer with Veggies, Paneer Curry/Keema/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadai Paneer, Salad, Veg soup, Chicken Tikka, Butter Chicken, Peri Peri Chicken and various other mutton & chicken recipe for his dinner to satiate her hunger.
At Keto India, we try to make the diet as simplified as it can be so that it’s doable and followable. We work really hard to ensure our clients achieve the kind of results that they desire and we don’t stop at anything to do the same.
Soon Farah started to see and feel a visible difference in herself, She started her weight loss journey with KetoIndia at being 126 kgs and within a short span of 3 months of following the keto diet she was able to reduce 16 Kgs, It would have been impossible without Farah’s hard work and precision. We’re really glad to be a part of this keto transformational success story.
She has worked really had to stay within this discipline. She has experienced a significant inch loss and moreover, she told us that he was highly content with the diet and has never felt more satisfied with herself.
So what\’s stopping you from starting your own keto transformational success story? Get yourself started today and Stay tuned for more such ketogenic transformation stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!