“A little progress each day further adds up to big results!”
This transformation success story talks about Sumitha who is a Corporate worker and a young mother in her late twenties. She started her keto journey with us during the month of February this year.
HER LIFESTYLE
Sumitha recently became a mother and since her delivery, she started gaining weight. Also, Being a working mother makes it a bit difficult for her to have a good workout regime. Sumitha kept juggling between her work, her household chores, and taking care of her newborn child.
People told her that the weight will drop on its own gradually but that didn’t seem to happen at all and she started having a hard time. She wanted to get rid of the excess weight that she had gained.
The relentless weight gain experienced by women during their adult lives is punctuated by pregnancies. Women often find it difficult to lose weight after giving birth, even with breastfeeding, and many continue to gain weight.
Most women who gained the recommended amount of weight during pregnancy, remain 2-3 kgs above their pre-pregnancy weight a year after giving birth. A sizable minority, 15-20% of women, will hold onto even 5 kgs or more.
MEDICAL ISSUES- PCOS
Apart from this, Sumita also has PCOS. Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and also causes hair growth on the face and body. It is the most common endocrine disorder which affects women of reproductive age and is associated with obesity, hyperinsulinemia, and insulin resistance.
The researches suggest that insulin resistance and obesity are behind the pathophysiology of the cause of PCOS. The ketogenic diet not only can promote weight loss, but it is insulin-sensitizing. Also, the Keto Diet helps lowering down androgen levels in the body and reducing Facial Hair and Breakouts on the skin as well.
A troubled Sumitha came across the concept of a keto diet and finally approached us. Our client\’s transformation success story surprised and amazed her. She told us she was not able to lose any weight even after trying a lot of things altogether. She required a personalized ketogenic diet for reducing her weight and PCOS at the same time.
HER JOURNEY
We understood her requirements and expectations from the diet and ensured her that all of it will be taken into consideration throughout the course of this diet and so she finally decided to start her keto journey with us.
She was assigned a personal nutritionist to guide her through the diet and helped her follow the diet in the right manner. He kept her motivated and encouraged her to stay on track while on the diet.
She soon started to learn about how Keto Diet involves a reduced carbohydrate intake to encourage the body to burn fat instead of glucose and works as an accelerated means of weight loss. She was amazed to know that consuming fats would actually make her lose weight.
KETO DIET
The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that enables the body to burn the stored body fats and helps with a good amount of weight loss. It involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can help in the reduction of blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.
Sumitha is a non-vegetarian so we also made sure that her diet doesn’t feel like a burden and gave her a variety of recipes to try. Her diet included loads of ketolicious recipes. She never felt like her keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.
She had delicious options like Boiled Eggs and Veggies, Vegetable Omelette, Egg Curry, Egg Bhurji/Keema, Devilled Eggs, Half Fry with Vegetables, Egg Drop Soup for her breakfast, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos, Rolls for snacking and Grilled paneer with Veggies, Paneer Curry/Keema/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadhai Paneer, Salad, Veg soup, Chicken Tikka, Chicken Masala, Chicken Curry, Cheesy Chicken, Chicken Keema for her dinner to satiate her hunger.
RESULTS
At Keto India, we try our best to ensure that the Diet is really easy to stick to. In order to help our clients achieve their goals, we work really hard and we shall stop at anything to do so. We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.
Sumitha started the keto diet in February this year. She soon started to see a visible difference in her appearance. Her face fat almost vanished and she experienced a significant inch loss, She also saw a significant loss in her belly fat, as well which is really amazing.
She started her keto journey at being 92 kgs and amazingly till now she has lost around 9 kgs which is truly inspiring. It would have been impossible without Sumitha’s constant hard work and precision. We’re really glad to be a part of this inspiring transformation success story.
Being overweight or obese can have a serious impact on your health. What is not widely known is that the risk of health problems starts when someone is only very slightly overweight and that the likelihood of problems increases as someone becomes more and more overweight.
Many of these conditions cause long-term suffering for individuals and families. In addition, the costs for the health care system can be extremely high.
The good news is that overweight and obesity are largely preventable. The key to success is to achieve an energy balance between the macronutrients consumed on one hand, and calories used on the other hand.
IN A NUTSHELL
The Keto Diet helps with accelerated weight loss and can help prevent obesity and the after-effects of the same. The keto diet has become a popular choice among people who want to lose weight, improve their level of fitness, or overall health.
The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight. Basis extensive learning amongst our clients, we’ve found that on an average people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months, and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.
So what\’s stopping you from starting your own transformation success story? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!
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