Craving something delicious and mouth-watering, wanting to have something tasty but also willing to add veggies to the dish, then this vegetable pasta recipe is the one for you. There are a lot of pasta lovers out there and they love to have different kinds of pasta, like white sauce, and pink sauce, but this easy vegetable pasta recipe will help you satisfy your craving in a very short time.
About Vegetable Pasta Recipe
This vegetable Pasta recipe can be called a desi version of how Indians would love to make their kind of pasta. Pasta is an origin of Italy and is loved by many, but pasta can also be made with desi spices and flavor.
The vegetable pasta recipe is the one where you can put in your favorite veggies and your choice of sauces, so even if you are not a big fan of pasta you should give this easy vegetable pasta recipe a try! Read this blog to know all about how to make vegetable pasta. You can also check our Maggi recipe.
|
Preparation time difficulty |
Difficulty level |
Serves |
|
30 mins |
Medium |
2-3 |
How To Make Instant Vegetable Pasta Recipe at Home
Here you will learn how to make vegetable pasta recipes at home–
Step 1- Sauté the vegetables like onion, garlic, carrots, zucchini, broccoli, green pepper, according to your preference and availability.
Step 2- Add tomato paste, Italian seasoning, salt, and pepper.
Step 3-Add Pasta or just spread it on top without mixing.
Step 4– Add water.
Step 5-Cover it and cook.
Step 6-Stir it until combined.
Step 7-Cook uncovered until excess liquid is reduced.
Your vegetable pasta recipe is ready!
Preparation for Vegetable Pasta Recipe
Preparations are also necessary if you want to learn how to make Vegetable Pasta-
Boiling the Pasta- Boiling the pasta is a very important step, heat around 3-4 cups of water and put 250 grams of pasta, let it boil properly, and once it’s cooked, bring it to room temperature. Drain the water out, and keep the pasta aside.
Chop the vegetables- To keep the ingredients ready for your pasta, collect the vegetables that you want to add and chop them, the process of making the easy vegetable pasta recipe will be easier.
Prepare the Sauces- If you want to prepare your sauces for the vegetable pasta recipe, you can prepare the sauces to add your touch to the recipe.
Ingredients for Vegetable Pasta Recipe
- 250 gm pasta
Method/Steps to Cook Vegetable Pasta Recipe
If you don’t know how to make a vegetable pasta recipe, follow these steps to make an easy vegetable pasta Recipe-
Step 1- Add water to a deep-bottomed pan. Maintain a high burner while adding 1 tablespoon of salt and 2 tablespoons of oil. When it starts to boil, add the pasta and give it a good toss. Stir frequently while it’s boiling to keep the pasta from sticking to the bottom.
Step 2- Side-by-side chop all the vegetables. Finely chop the ginger and garlic and keep them aside.
Step 3 – Cook the vegetables for 5 to 7 minutes. When the oil in the pan is hot, add the ginger and garlic, stir, and cook for a few minutes until they turn golden. Stir in the onions and peppers. Add the tomatoes and salt when the onions become transparent.
Step 4 Add the sauces, stir, and then add the cooked pasta. Add the carrot and capsicum once the tomatoes have softened, and stir well. The sauces and red chili powder can now be added. Add the pasta after 3 minutes of cooking under cover.
Any Alternate Way to make Vegetable Pasta
You now know how to make vegetable pasta, and also learn this alternate way of making the same.
- Sauté chopped onions in olive oil over medium heat.
- Stir in garlic, spices, and tomato paste.
- Put the vegetables and cook them properly.
- Add the tomatoes and break them up a bit with a spoon.
- Season and then simmer the sauce until it’s reduced slightly for around 15-20 mins.
- Cook the pasta. While the sauce simmers.
- Once the pasta is cooked, serve it hot!
Nutritional Value in Vegetable Pasta
Learning how to make vegetable pasta is incomplete without knowing its nutritional value. Here is the nutritional value of a vegetable pasta recipe. If you want to explore more about diet, check out our vegetarian keto diet tips.
|
Serving |
2 |
| Protein |
8 g |
|
Fats |
3.7 g |
| Calories |
250 |
|
Carbohydrates |
45 g |
Pro Tips to make the best Vegetable Pasta at Home
1. To cook the vegetables easily add salt to them, it will help cook veggies like tomatoes, and broccoli quickly.
2. You can add grated cheese to make the easy vegetable pasta recipe more interesting. But if you are looking for a low-calorie version, then cheese would not be a good option.
3. Adding more vegetables to the vegetable pasta recipe will help increase its health quotient, you can prepare different sauces too and garnish your pasta with coriander leaves and that’s how you make vegetable pasta, serve it hot!
Health Benefits of Vegetable Pasta
Vegetable Pasta is a desi version of the Pasta recipe, it includes the addition of a lot of veggies and therefore it will be healthy for consumption, it contains 8 g of protein, 4 g of fiber, and 41 g of carbohydrates. Also, check our Broccoli Veggie Pasta Primavera.
Tips to limit the Calorie in Vegetable Pasta
Since now you know how to make vegetable pasta , you should also be aware about the calorie quotient in the easy vegetable pasta recipe and know how to reduce it, to reduce the calories make sure to use olive oil or any other neutral oil, do not add cheese or butter. Add the veggies in good quantity.
FAQS
Tips to limit the calorie in Vegetable Pasta
Since now you know how to make a vegetable pasta, make it in a healthy manner, make sure to use olive oil or any other neutral oil, do not add cheese or butter. Add the veggies in good quantity.
What’s different in the Vegetable Pasta Recipe by Livofy?
At Livofy, we present to you a healthy way of making pasta, we keep in mind the taste of the Indians and the amalgamation of different flavors. You can chose your way of making pasta, and prepare it in just the way you like.
What is the cooking time for Vegetable Pasta?
The cooking time for vegetable pasta is around 25-30 mins.
Is Vegetable Pasta healthy?
Yes, vegetable pasta is healthy if you keep in mind a few things while making it, avoid butter, cheese etc. and add vegetables properly.
What is the right time to have Vegetable Pasta?
You can have vegetable pasta like an evening snack or even as a lunch or breakfast if you make it in a healthy way.
Is there any side effects of eating pasta?
Some side-effects of eating pasta can be weight gain, potential high blood pressure and increased diabetes risk.
How many calories does Vegetable Pasta have?
Now you know how to make vegetable pasta, it’s also important to know that pasta for two people has around 200 calories.
How to make Vegetable Pasta interesting?
If you want to know how to make vegetable pasta interesting, you just need to add in a bit of your creativity, by adding different kinds of sauces, masala and some exotic veggies of your choice.
How to make Vegetable Pasta healthy?
The easy vegetable pasta recipe can be made healthy by using olive oil or any other neutral oil, add broccoli, peas, tomatoes, capsicum etc. to make it healthy.
How to make Vegetable Pasta at home?
Vegetable pasta can be made at home easily, just make sure to collect the ingredients beforehand and prepare well.
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