Weight Loss Keto Journey Of Manpreet Kapoor

Weight Loss Keto Journey Of Manpreet Kapoor

“Be the best version of you!”

Manpreet decided to get on a path to become the best version of himself. This weight loss keto journey talks about Manpreet Singh Kapoor who decided to take a step towards a healthy and hearty life altogether. Manpreet Singh Kapoor is a 38-year-old engineer from New Delhi. He leads a lightly active lifestyle where he works out for at least an hour a day for 5 days a week.


Manpreet has been a big foodie all his life and it has been impossible for him to stay away from food, his never-ending love for butter chicken made it impossible for him to resist his cravings. Everything was going pretty well until started having a hard time at losing weight. He was regularly going to the gym but even after that, he wasn\’t able to see any kind of results in his weight.

It was until one day, Manpreet came to know about the concept of Keto Diet and he approached us immediately. His mind was blown to see our client’s keto success stories. He told us that he was not able to lose any weight even after trying a lot of things from gymming to detox drink to cardio, altogether. He required a personalized ketogenic diet for getting back in shape and muscling up at the same time. 


We understood his expectations from the diet and ensured him that provided he sticks to the diet in the right way, achieving his goal was a mere cakewalk, so Manpreet finally decided to start his keto journey with us. A personal nutritionist was assigned to him, he made sure that all of his requirements and preferences were taken into consideration throughout the course of this diet. He also made sure to keep him motivated and encouraged to stay on track while on the diet. He ensured to guide him through the diet and helped him follow it in the right manner as well.

Manpreet soon started to learn how the Keto Diet is a specialized diet that involves a highly restricted intake of carbohydrates and proteins and a high proportion of fat consumption and how the diet is considered to be an accelerated means of weight loss.


The ketogenic diet is a very low-carb, high-fat diet. It involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones. 

Manpreet now started to follow the diet and also kept his gym game strong. He’s a non-vegetarian and a big foodie so we also made sure that his diet didn’t feel like a burden and gave him a variety of recipes to try. He got loads of ketolicious recipes included in his diet. He never felt like his keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.


He had delicious options like Boiled Eggs and Veggies, Vegetable Omelette, Egg Curry, Egg Bhurji/Keema, Devilled Eggs, Half Fry with Vegetables, Egg Drop Soup for his breakfast, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos, Rolls for snacking and Grilled paneer with Veggies, Paneer Curry/Keema/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadhai Paneer, Salad, Veg soup, Chicken Tikka, Butter Chicken, Peri Peri Chicken and various other mutton & chicken recipes for his dinner to satiate his hunger.

At Keto India, we try to make the diet as simplified as it can be so that it’s doable and followable. We work really hard to ensure our clients achieve the kind of results that they desire and we don’t stop at anything to do the same. 


Soon Manpreet started to see a visible difference in his appearance. He started his keto journey at being 110 kgs and amazingly within a span of 22 days he lost 7kgs. He joined us in August this year which is around 4 months ago to be exact and till now he has lost 10 kgs which is truly inspiring. It would have been impossible without Manpreet’s hard work and precision. We’re really glad to be a part of this inspiring keto journey.

He experienced a significant inch loss, as well and is even more motivated to see even better results ahead because as you can see, his journey has just begun! It is rightly said that your transformation will be hard, you will feel frightened, messed up and knocked down. But if you stick to it and stop at nothing it’ll be the best work you will ever do.

Being overweight or obese can have a serious impact on your health. What is not widely known is that the risk of health problems starts when someone is only very slightly overweight and that the likelihood of problems increases as someone becomes more and more overweight. Many of these conditions cause long-term suffering for individuals and families. In addition, the costs for the health care system can be extremely high.


The good news is that overweight and obesity are largely preventable. The key to success is to achieve an energy balance between the macronutrients consumed on one hand, and calories used on the other hand. The Keto Diet helps with an accelerated weight loss and can help prevent obesity and the after-effects of the same. The keto diet has become a popular choice among people who want to lose weight, improve their level of fitness or overall health. 

The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight. Basis extensive learning amongst our clients, we’ve found that on average people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.

So what\’s stopping you from starting your own inspiring keto journey? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!

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