“Superfoods” is a word for nutrient-rich ingredients which have major health benefits.
Superfoods are superheroes for weight loss. Their fat-burning property is best and perfect for long-term and short-term weight loss. With their antioxidant and anti-inflammatory properties, superfoods can take care of 90% of your health problems.
Below are the 14 Best Superfoods for Weight Loss that you can include in your diet every day –
The 14 Best Superfoods for Weight Loss are:
1. Chia Seeds
Chia seeds are loaded with important nutrients, including omega-3 fatty acids, calcium, magnesium, and manganese.
They’re also packed with soluble fiber, which is a type of fiber that absorbs water and forms a gel in the digestive tract. Chia seeds are also high in protein, which can help reduce hunger and regulate your appetite.
Watermelon contains a potent antioxidant called lycopene. It is also a great source of complex carbs, vitamins, minerals, and water.
Consuming a cup of watermelon when you are hungry will keep you satiated for at least an hour, rehydrate you, and lower inflammation in your body. As a result, you will start to lose weight without even knowing it!
Salmon is a very nutrient-dense fatty fish that has lots of protein, B complex vitamins, selenium, potassium, and omega-3 fatty acids. Also eating salmon or other fatty fish helps to regulate brain functionality, protect neurons, and lower your risk of developing heart disease and diabetes.
Eggs are great sources of protein, fat-soluble and water-soluble vitamins (vitamins A, B, C, D, E, and K), minerals like iron and selenium, and antioxidants.
They are versatile, delicious, and simple to prepare. It’s easy to see why they’re one of the best superfoods for weight loss.
Walnuts are small but packed to the rim with nutrients including protein and dietary fiber.
Although they’re relatively high in calories, studies show that the body absorbs 21% fewer calories from walnuts than expected based on their nutritional value.
One medium avocado contains 322 calories. But, the healthy fats and nutrients in avocado make it one of the best foods for weight loss. Researchers found that healthy monounsaturated fats, dietary fiber, and other beneficial phytochemicals in avocado aided weight loss and protected against metabolic disorders.
Blueberries are delicious and healthy and impart a hypnotizing color to any cereal or smoothie bowl! Half a cup of these dark blue fruits contains only 42 calories. They are loaded with vitamins A, C, and K, calcium, magnesium, phosphorus, and dietary fiber.
Blueberries are some of the oldest foods to earn the moniker superfood. They have a huge amount of antioxidants
Berries like strawberries, blueberries, and blackberries are vibrant, flavorful, and highly nutritious.
Oats are the most common healthy breakfast consumed all over the world.
Because half a cup of oats contains 109 calories. Oats contain dietary fiber and essential nutrients like folate, calcium, magnesium, phosphorus, potassium, proteins, and omega-3 fatty acids. This complex carbohydrate gets digested slowly, so your blood sugar levels remain stable.
Besides oatmeal, you can also enjoy oats in yogurt, smoothies, porridge, or baked goods.
9. Green Tea
Green tea is a very powerful superfood for two reasons. Firstly, it has a large number of antioxidants that kill free radicals that can cause cancer. Secondly, it comes in liquid form which makes it easily digestible, so your body can absorb it effectively.
You can brew a cup of green tea and enjoy it as is, or try adding a bit of lemon, honey, or ginger for some extra flavor.
Quinoa is highly recommended for those trying to lose weight. Half a cup of quinoa has only 114 calories and fills you up for at least two hours.