Dessert Recipes For Weight Loss

Dessert Recipes For Weight Loss

Dessert Recipes For Weight Loss is the best thing one can think of during diet. Through these low-calorie desserts, your sugar cravings are perfectly satisfied and you can relish these desserts being guilty free!!

1. Apple Coconut Ice-cream

Prep Time: 10 mins | Cook Time: 10 mins | Total Time: 20 mins

Ingredients:

• 2 medium apples (finely chopped)
• 2 Tbsp melted coconut oil
• 3 tbsp erythritol
• 200ml unsweetened coconut milk
• 10  almonds(finely chopped)
• 1 tsp vanilla essence

Method of Preparation:

1. Take a saucepan and add 1 Tbsp of erythritol to it and let it caramelize in low flame.
2. Add the apples to the saucepan and toss for 2-3 minutes until the apples are caramelized. Let it cool.
3. In a blender add the caramelized apples, coconut milk, coconut oil, vanilla essence and blend until it turns smooth in texture.
4. Pour in a large bowl and freeze for 4 hours.
5. After 4 hours take the frozen mixture, add to the blender, and blend until it turns smooth, now add the chopped almonds and mix well.
6. Freeze the blended mixture for 2 hours and after that, the apple coconut ice cream is ready to eat.
7. Scoop it into a bowl and enjoy it.

2. Cinnamon Orange Lava Cake

Prep Time: 10 mins | Cook Time: 25 mins | Total Time: 35 mins

Ingredients:

• 3 Tbsp butter
• 2 Tbsp olive oil
• 1/4 cup 70% cocoa chocolate bar
• 2/3 cup whole-wheat flour
• ½ cup unsweetened cocoa powder
• 1 ½ tsp baking powder
• ¼ tsp Pink Himalayan salt
• 4 cup erythritol/stevia
• ½ tsp vanilla essence
• 1 tsp cinnamon powder
• 4 tsp orange zest
• 2 eggs

Method of Preparation:

1. Preheat the oven for 5 min at 400 degrees.
2. In a large bowl, add all the dry ingredients such as wheat flour, unsweetened cocoa powder, baking powder, erythritol, pink Himalayan salt, cinnamon powder and mix well, keep aside.
3. Take a double boiler, add butter and melt it. once it cools down add eggs and whisk till it combines well.
4. Pour the egg butter mixture into the dry ingredients, add orange zest, vanilla essence and mix well until you get a batter consistency.
5. Use the cupcake molds and pour the batter to 1/4 th capacity.
6. Now take the chocolate cubes and place them into the batter.
7. Cover the cubes with the cake batter and bake for 15 minutes at 400 degrees until the cake turns out to be fluffy.
8. Once cooked, allow it to cool for 10 minutes, and then you can enjoy the cake.

3. Espresso Granita

Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins

Ingredients:

• 3 tbsp coffee powder
• 1⁄2cup erythritol
• 1/2 cup whipping cream
• 1⁄2 cup shaved dark chocolate(70 % cocoa)
• 5 almonds (finely chopped)

Method of Preparation:

1. In a pan take 200 ml of water, add f erythritol to it.
2. Once the water starts boiling add the 2 tbsp coffee powder and boils it for 10 mins.
3. Pour the cooled coffee brew into a tray and freeze for 15 minutes.
4. Take the whipping cream, and whip till it turns light and fluffy.
5. To this add the erythritol and remaining coffee powder.
6. In a tall glass add a tsp of crushed almonds followed by the shaved dark chocolate.
7. Add a scoop of coffee flavoured whipped cream to it.
8. Crush the frozen coffee brew and add a generous amount of it to the whipped cream topping.
9. Garnish the granita with chopped almonds and shaved chocolate.
10. Espresso granita is ready to eat!

Note :

The above-mentioned recipes are low in calories. Hence they can be enjoyed once a week or so within having the guilt of putting on weight. However, the mentioned quantity for preparation must not exceed.

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