\”I almost gave up, it hasn\’t been all sunshine but Keto India came as a ray of hope!\”
This fitness transformation talks about Anusha, a 21-years-old student from Hyderabad, India. She leads a highly active lifestyle where she works out for 1.5 hours 4 times a week.
Being a student has compelled her to lead a hectic life. All her assignments and deadlines left her very little time to workout. She only could go to the gym 4 times a week. So somehow, she still managed to maintain a lightly active lifestyle.
Regardless of working out, she was not able to maintain her weight. As a result of which, her weight hit a plateau. She wanted an accelerated means of weight loss incorporated with her workout regime.
THE LINK BETWEEN OBESITY AND HEALTH
Being overweight or obese can have a serious impact on your health. What is not widely known is that the risk of health problems starts when someone is only very slightly overweight and that the likelihood of problems increases as someone becomes more and more overweight.
Many of these conditions cause long-term suffering for individuals and families. In addition, the costs for the health care system can be extremely high. The good news is that overweight and obesity are largely preventable.
The key to success is to achieve an energy balance between the macronutrients consumed on one hand, and calories used on the other hand.
One fine day while searching on the Internet to fix all her problems, she landed on our Instagram. Her mind was blown when she got to know that she doesn\’t need to try her hands in other ways of losing weight.
Anusha got to know that it takes a great diet to lose weight and keep it off in a healthy manner and the right way. She was really inspired after seeing one of our client\’s fitness transformation and she wanted to give it a try herself.
THE KETO DIET
The keto diet is a very low-carb, high-fat diet that shares many similarities with the low-carb diets. It involves reducing carbohydrate intake and replacing it with fat.
This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Keto diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.
Read More About The Keto Diet Here
HOW KETO INDIA HELPED
We helped her with a Personalized Keto Diet Plan on the basis of her Macronutrient Requirements, Caloric Requirements, and her Meal Preferences. We made sure that all of her requirements and preferences will be taken into consideration throughout this diet.
Anusha finally decided to start her keto journey with us. A personal nutritionist was assigned to her who made sure to keep her motivated and encouraged to stay on track while on the diet. He ensured to guide her through the diet and helped her follow it in the right manner as well.
She was surprised that eating fats could make her lose weight. The keto diet aims to force your body into using a different type of fuel. Instead of relying on glucose that comes from carbohydrates, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored body fat.
THE BEST PART
Anusha loves Vegetarian foods so we also made sure that her diet doesn’t feel like a burden and gave her a variety of keto recipes to try. She got loads of ketolicious recipes included in her diet and never felt like her keto meal had become monotonous.
She had delicious options like Keto Loaded Mashed Cauliflower, Keto Cheese Chips, Keto Paneer Methi Chilla With Cheese, Keto Shahi Paneer Kali Mirch, Keto Dosa, Veg Soup, Keto Quesadilla, Keto Malai Paneer Tikka, and Keto Cheesy Zucchini Breadsticks to satiate her hunger.
Yes! You read that right, and those fancy dishes can still be a part of your Keto Diet. At Keto India, we try our best to ensure that the diet is easy to stick to. To help our clients achieve their goals, we work hard, and we shall stop at anything to do so.
We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.
Anusha started her inspiring transformation story in January this year. She soon started to see an amazing difference in her appearance. Anusha started her journey at being 68 kgs and amazingly within 1 month, she has lost around 10 kgs which is truly inspiring.
She has worked had to stay within this discipline and has experienced a significant inch loss too. It would have been impossible without her hard work and precision. We’re really glad to be a part of this fitness transformation story!
KETO DIET AND ITS IMMENSE BENEFITS
Obesity and metabolic diseases have become the world\’s biggest health problems. At least 2.8 million adults die from obesity-related causes each year. Not just this, it can lead to a variety of other health problems too.
To combat this, many diets have emerged, one of which is the Keto Diet. It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way of healthy eating to reach their weight loss goals.
So what\’s stopping you from starting your own fitness transformation story? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.