Carrot is a renowned and versatile vegetable and may taste slightly different depending on the color, size, and where it’s grown. This article will help you to understand the Nutritional Importance Of Carrots.
Daucus carota is the scientific name of carrots. It is crunchy, tasty, and highly nutritious. Carrots are a distinctly good supplier of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
As once you understand the Nutritional Importance Of Carrots, you will be willing to add carrots frequently to your meal.
Let us understand the nutritional value of carrots so that you can better understand their health benefits.
Nutrition facts
Carrots are rich in water content nearly 86–95%, and the edible portion consists of around 10% carbohydrates.
Carrots contain a negligible amount of fat and protein.
The nutritional value as per(100 grams) are:
- Calories: 41
- Water: 88%
- Protein: 0.9 grams
- Carbs: 9.6 grams
- Sugar: 4.7 grams
- Fiber: 2.8 grams
- Fat: 0.2 grams
Carbs
- Water and carbohydrates are the two major components of the carrot.
- The carbs contain starch and sugars, such as sucrose and glucose.
- They also contain a fair amount of fiber.
- Carrots come under Low Glycemic Index foods (GI), which is a measure of how quickly foods raise blood sugar after a meal.
- Their GI ranges from 16–60 — lowest for raw carrots, a little higher for cooked ones, and highest for puréed.
Fiber
- Pectin is the primary form of soluble fiber in carrots.
- Soluble fibers can reduce blood sugar levels by slowing down your digestion of sugar and starch.
- They can also help in improved health and decreased the risk of disease
Health Benefits:
Reduced risk of cancer
Diets rich in carotenoids may help preserve against several types of cancer. This includes prostate, colon, and stomach cancers. Women with high circulating levels of carotenoids may also have a lowered risk of breast cancer.
Weight loss
As a low-calorie food, carrots can rise fullness and decrease calorie intake in a subsequent meal. Due to this, they may be a useful addition to an effective weight loss diet.
Eye Health
Individuals with low vitamin A are more likely to experience night blindness, a condition that may diminish by eating carrots or other foods rich in vitamin A or carotenoids. Carotenoids may also slit your risk of age-related macular degeneration. Carrots are a copious plant-based source of a kind of carotenoid called beta-carotene with 8285 micrograms of beta-carotene per100 grams.
Lowers Blood Pressure
Along with lowering the levels of bad cholesterol, carrots are rich in potassium. Potassium aids relax the tension in your blood vessels and arteries, which improves blood flow circulation and brings down your elevated BP. High blood pressure can lead to conditions like atherosclerosis, strokes, and heart attacks.
Immune function and healing
Another antioxidant that carrots provide is vitamin C. Vitamin C contributes to collagen production. Collagen is a key element of connective tissue and essential for wound healing and keeping the body healthy. The vitamin is also available in immune cells, which helps the body fight disease.
We can summarize that,
Carrots are an excellent source of fiber, carbohydrates, vitamin A, and vitamin C. Helps to prevent medical conditions like night blindness, constipation, obesity, infections, etc.
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