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mushroom

Mushroom Nutrition- Calories, Protein, Carbs

Mushrooms belong to the kingdom of fungi, which is distinct from the kingdoms of plants and animals. Although they aren’t technically vegetables, they are frequently prepared and served that way in recipes. The variety of mushrooms includes truffles, puffballs, and inexpensive common foods. They can be purchased dry, canned, or fresh. Mushrooms are versatile ingredients …

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Masala Oats

Masala Oats Recipe

Masala Oats is a dish for breakfast porridge made in the Instant Pot with mixed vegetables and mildly spiced Indian flavors. This flavorful steel-cut oats recipe is suitable for lunch or dinner and is vegan and gluten-free. About Masala Oats Recipe Masala oats are a meal you can take for breakfast or dinner to satisfy …

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5 Tips To Lose Weight At Home

16 Easy and Effective Yoga Poses to Increase Your Height

Yoga poses can help lengthen and strengthen the muscles in the back, neck, and shoulders, which can improve posture and alignment. By improving posture, the spine can be lengthened and straightened, which can contribute to a taller appearance. How does Yoga help to increase height Naturally? Here are some ways in which height growth yoga …

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Stretching exercises to increase height

Best Exercises to Increase Height: Stretching and Exercise to Increase Height

Our first impressions are greatly influenced by our height, which has been linked to power, confidence, attraction, and career possibilities. Therefore, if you’ve been battling to reach your ideal height and have been looking for the best height-increasing exercise, here are 40 powerful exercises you can try. Even if you only perform one activity to …

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12 Low Carb Breakfast Recipes

Pav Bhaji Recipe

A traditional Maharashtrian dish called Pav Bhaji is created using a variety of mashed vegetables, pan-fried on a big tawa, and served with butter-toasted bread. Because of its spiciness and tangy zest, it is incredibly well-liked all around the nation. The meal is topped with a liberal amount of butter, freshly chopped onions, and lemon …

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biryani

Biryani Recipe

It is exquisite, aromatic, and a favorite treat not just in India but all across the world. Biryani is thought to have been initially introduced to North India by the Mughals, whereas South India was first exposed to its splendor by the Arabs. After flourishing in a number of the country’s significant Muslim communities, such …

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Club Sandwich with Super Mayo

Sandwich Recipes

The urges I experienced for something cheesy, satisfying, and nutritious led to the creation of this recipe for a cheesy vegetable sandwich. So I opened my refrigerator to check what I had when my hunger started to get the better of me. I stumbled upon some common vegetables that almost everyone has in their refrigerators, …

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Momos

Momos Recipe

A common street meal in the northern regions of India is momos. These are essentially flour dumplings with a savoury filling and are sometimes referred to as Dim Sum. Learn to make these well-known Tibetan momos from scratch using two folding methods. Moreover, the momos’ recipe is vegan. About Momos Recipe Momos may be deep-fried, …

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Rajma

Rajma Recipe

The Hindi name for kidney beans is rajma. But because this scrumptious vegetarian curry is so well-liked, the dish has come to be associated with beans. Rajma refers to both the dish that uses beans as well as the beans themselves. This delicious and filling dish is also known as Rajma Masala, which is Hindi …

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Ragi Idli

Idli Recipe

One of the most popular and healthy South Indian breakfast foods is the idli. These steamed round cakes are produced from a batter of crushed, fermented rice and lentils. They are delicate, light, and fluffy. Here, I offer you my tried-and-true recipe, complete with a video and illustrated step-by-step instructions, to make the tastiest idli. …

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Khaman Dhokla

Dhokla Recipe

Gujarat boasts extensive expanses of undeveloped coastline as well as an abundance of fish and shellfish. However orthodox Hinduism now and stringent Jainism in the past have promoted widespread vegetarianism. Compared to the cuisines of the neighbouring states, Gujarati food is a little bit sweeter but not too spicy. Dhokla is one such recipe that …

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12 Low Carb Breakfast Recipes

Upma Recipe

The South Indian morning dish called Upma is cooked from the cream of wheat or semolina flour (locally known as rava or suji), vegetables, spices, and herbs. The Upma recipe I’m sharing here is an adaptation of my mom’s and is still a household favourite. The rava upma, also known as suji ka upma, has …

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Keto Pizza

Pizza Recipe

We all enjoy eating pizza at home, no matter the occasion. But what exactly goes into producing this dish? Well, learn everything there is to know about baking a wonderful pizza at home with this simple recipe that will walk you through the process in detail and provide you with some advice. About Pizza Recipe …

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Seeds

Flax seeds Nutrition – Calories, Protein, Carbs

Flax seeds are tiny oil seeds that are rich in fiber, omega-3 fatty acids, and other plant-based substances. They could aid in better digestion and lower the risk of cancer, type 2 diabetes, and heart disease. Nutritional Value of Flax seed Nutritional Facts of Flax seed Carbs Of the 29% of carbohydrates found in flax …

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Jaggery Nutrition – Calories, Protein, Carbs

Gur, another name for jaggery, is a popular sweetener in Southeast Asia and Africa. It is a less-refined variety of sugar, thus there is still a sizable quantity of molasses in it. It’s common to hear claims that jaggery is “healthier” than other types of sugar. Studies on the overall health advantages and hazards of …

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Is Honey Good For Diabetes?

Honey Nutrition – Calories, Protein, Carbs

A source of natural sugar is honey. When used in moderation, honey can enhance a balanced diet and provide some surprising benefits. However, due to its high sugar and calorie content, honey should not be used in excess, especially if you have diabetes. This is the latest information on scientific studies and nutrition data on …

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garlic-cloves

Garlic Nutrition – Calories, Protein, Carbs

Many people have strong feelings about the flavor of garlic. Garlic is a common ingredient in traditional cuisines all around the world due to its strong, pungent flavor. For thousands of years, people have utilized garlic as a remedy for illness and disease. The therapeutic use of garlic is mentioned in the Bible. Several reports …

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Seeds

Chia seeds Nutrition – Calories, Protein, Carbs

Whether consumed dry or blended into a gel, the small black or white seeds of the Salvia hispanica plant are a great source of fiber and omega-3 fatty acids. These tiny seeds also contain a variety of advantageous plant substances that can be very helpful in the treatment of diabetes and heart disease. Nutritional Value …

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Walnuts- Nutritional Importance And Health Benefits

Walnut Nutrition – Calories, Protein, Carbs

Walnuts can be used in a wide range of recipes, from sweet baked products to savory dishes, as a substantial, satisfying snack and addition. Walnuts are a fantastic source of polyunsaturated fat, a beneficial type of fat that helps improve heart health among other things. Nutritional Value of Walnut Nutritional Facts of Walnut Carbs Only …

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Chickpeas- Nutritional Importance And Health Benefits

Chickpea Nutrition- Calories, Protein, Carbs

Legumes include garbanzo beans, sometimes known as chickpeas. The most typical variety is round and beige in color, but there are also red, green, and black variations. These nutrients have a number of health advantages. Various nutrients are found in chickpeas, including protein, which is essential for the skin, muscles, and bones. For instance, a …

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Almonds

Almonds Nutrition – Calories, Protein, Carbs

Almonds are a nutritious, portable, low-carbohydrate food that may be used in cooking or consumed as is. You can get salted, unsalted, raw, or roasted almonds. Almonds have a wide range of uses. They can be ground to make almond meals, almond butter, or almond milk. Almonds are rich in fiber, protein, healthy fats, magnesium, …

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Peanuts

Peanuts Nutrition – Calories, Protein, Carbs

The peanut is one of the nuts that people eat the most everywhere (Arachis hypogea). Strangely, however, peanuts aren’t even classed as nuts. Cashews, walnuts, and almonds all grow on trees, whereas peanuts are grown underground in pods. Hence, compared to legumes like peas and soybeans, tree nuts and peanuts are more closely linked to …

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Fish

Fish Nutrition – Calories, Protein, Carbs

Omega-3 fatty acids and vitamins D and B2 are abundant in fish (riboflavin). In addition to being an excellent source of minerals like iron, zinc, iodine, magnesium, and potassium, fish is also high in calcium and phosphorus. A healthy diet should include fish at least twice a week, according to the American Heart Association. Protein, …

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Pista

Pistachio Nutrition – Calories, Protein, Carbs

Pistachios are a nut that is rich in nutrients and can be used in recipes or as a nutritious snack. Pistachios can be purchased in-shell or shelled, roasted, salted, flavored, or uncooked, depending on your preference. Pistachios are nutrient-dense and may aid in digestion, blood sugar regulation, heart health, and weight loss. They can be …

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Curd Nutrition – Calories, Protein, Carbs

Curd is a dairy product. It is a type of globally recognized fermented food. By introducing bacteria to the milk, the fermentation process occurs. Curds’ distinctive nutritional content has many advantages. Curd not only improves the flavor of many dishes but also digestion and gives bones and teeth strength. Frequent intake of curds also lowers …

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Dairy Products

Cheddar Cheese Nutrition – Calories, Protein, Carbs

Although cheddar is a tasty complement to many comfort dishes, it doesn’t always have a reputation for being healthy. The high-calorie count and a saturated fat level of cheddar cause many people to express worry. Even though it has some nutritional downsides, a small amount of cheddar can be a tasty addition to a balanced …

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butter, ingredient, yellow

Butter Nutrition – Calories, Protein, Carbs

By separating the fat globules from the buttermilk by churning milk or cream, manufacturers and home cooks can produce butter. They occasionally also include salt and food coloring. According to several research, butter and other high-fat dairy products reduce the risk of developing diabetes, obesity, and heart disease, although keep in mind that butter contains …

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Milk

Milk Nutrition – Calories, Protein, Carbs

Mammals’ mammary glands produce milk, a very nourishing liquid, to nourish their young during the first few months of life. Cow’s milk is used to make a wide range of foods, including cheese, cream, butter, and yogurt. These foods, sometimes known as dairy or milk products, are a staple of the contemporary diet. Nutritional Value …

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Keto Zucchini Bread

Bread Nutrition – Calories, Protein, Carbs

A healthy food that can be incorporated into any diet is bread. Due to their higher fiber, vitamin, and mineral content, whole-grain alternatives are encouraged by nutritionists. Different grains can be used to make bread, either in their whole or refined forms. The calories in bread and the nutritional information for bread vary by brand …

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Vitamin D Deficiency

Vitamin D is a fat-soluble vitamin that plays a vital role in many physiological processes in the body. It is unique because it can be synthesized by the body through exposure to sunlight, and can also be obtained from certain foods and supplements. Vitamin D is essential for the maintenance of healthy bones and teeth, …

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Cabbage is low carb

Cabbage Nutrition – Calories, Protein, Carbs

Although it is sometimes thought of in connection with the infamous “cabbage soup diet,” cabbage is a crisp, affordable, and adaptable vegetable that can be used in a variety of dishes and provide crunch and color to salads and sandwiches. Cabbage is a terrific addition to a healthy lifestyle because it contains fiber and other …

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Onion Nutrition – Calories, Protein, Carbs

A good source of vitamins, minerals, and fiber, onions are also known to provide a number of health advantages. They provide taste and nutrition without adding a lot of calories or fat. Onions may be incorporated into almost any healthy eating regimen because they are also gluten- and cholesterol-free. Nutritional Value of Onion Nutritional Facts …

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