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Why SHould Poeple WIth PCOS Avoid Gluten?

Why Should People With PCOS Avoid Gluten?

In the PCOS culture, gluten is a trending subject. Several social media sites advise avoiding it, alleging that it induces inflammation, interferes with hormones, and worsens Polycystic Ovarian Syndrome. But what does the proof say? The fact is that there are lacunae in research outlining the connection between the two. Let’s learn more about why …

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Dry Figs For Weight Loss

Dry Figs For Weight Loss

Dry Fig is a dry fruit known to be loaded up with basic nutrients and minerals. Containing characteristic sweet flavor, it is mainstream around the globe because of its health and excellent benefits. From ensuring protection against diabetes to improving skin health and bringing down blood pressure, it does it. Not just this, if you …

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8 best intermittent fasting recipes

8 Best intermittent fasting recipes The best intermittent fasting recipes include all the important food groups and also calorie restrictions. This is because these recipes will help in weight loss significantly. Also, there are too many things people can try in intermittent fasting like one meal a day. Intermittent fasting is a fasting and eating …

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Vegan Chilaquiles

Vegan Chilaquiles

Make these delicious Vegan Chilaquiles with spiced Chickpeas as your breakfast, brunch or lunch. It takes less than 30 minutes to make such an amazing dish. All you need is chickpeas, tortilla and red sauce as main ingredients. Chilaquiles is a traditional Mexican dish that contains fried tortilla pieces simmered in salsa or sauces of …

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Bananas: nutritional importance and health benefit

BANANAS NUTRITIONAL BENEFITS AND IMORTANCE Bananas nutritional benefit and importance are well known for its high nutritional value hence it comes first when we choose foods related to maintain diet. following are the health benefits  of bananas Bananas nutritional benefits in blood presure The  Heart Association of america  (AHA) encourage individuals to lower their intake …

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Bell Pepper

The Bell pepper also referred to as sweet pepper,  pepper capsicum and furthermore is that the fruit of plants within the Grossum cultivar group of the species Capsicum annum and .Bell peppers are usually green, yellow, orange and red. Also the commonest colours of Bell peppers are green, yellow, orange and red. Other colours include …

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Chickpeas- Nutritional Importance And Health Benefits

Chickpeas- Nutritional Importance And Health Benefits

Chickpeas are a kind of legume in the same family as kidney beans and peanuts. They’re also called garbanzo beans. They have a buttery, nutty flavor and creamy texture. In the U.S., we often see the Kabuli variety, which is tan, round, and slightly larger than a pea. In the Middle East and India, the …

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Apples- Nutritional Importance And Health Benefits

Apples- Nutritional Importance And Health Benefits

Apples are one of the most renowned fruits. You’ve probably perceived the age-old saying, “An apple a day keeps the doctor away.” Although eating apples isn’t a cure-all, it is good for your health.  An apple can be sweet or sour, and its flavor can vary depending on what type you’re eating. Let’s talk about …

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Raspberries- Nutritional Importance And Health Benefits

Raspberries- Nutritional Importance And Health Benefits

Raspberries are the edible fruit of a plant species in the rose family. Raspberries are tiny, sweet fruit with a tart undertone. Their cheerful pop of color and delectable relish can make any ordinary meal feel special. And, each flimsy raspberry is stuffed with vitamins, minerals, antioxidants, and fiber.   This sweet fruit can be …

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Pumpkin

Pumpkin- Nutritional Importance And Health Benefits

Pumpkin is a sort of winter squash that belongs to the Cucurbitaceae family. It’s local to North America and particularly popular around Thanksgiving and Halloween. In the US, pumpkin is commonly known as  Cucurbita pepo, an orange type of winter squash. In other regions, such as Australia, pumpkin is just sorted any type of winter …

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Weight Loss Guidelines

Weight Loss Guidelines

7 Weight Loss Guidelines    People are often advised to do all sorts of crazy things, most of which have no facts behind them. Numerous techniques can accelerate your weight loss goals. Since food equals calories, in order to lose weight you must either eat fewer calories, exercise more to burn off calories with activity, …

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11 Effective Weight Loss Tips

Will Weight Loss Reduce Cholesterol?

Will Weight Loss Reduce Cholesterol? Healthy weight is important for overall heart health. Losing weight will help you to lower the cholesterol level, which will eventually result in a lower risk for other obesity-related conditions including diabetes and cardiovascular disease.   Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol. …

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7 Effective Tips For Postpartum Weight Loss

7 Effective Tips For Postpartum Weight Loss

A woman’s body goes through numerous changes during their pregnancy. Assuming that post-delivery a woman’s body will magically go back to its original state is just wrong. Achieving a healthy weight post giving birth is easier said than done.  You’ve to worry about when to feed your baby or what you have to do when …

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Oranges- Nutritional Importance And Health Benefits

Oranges- Nutritional Importance And Health Benefits

Amongst the most popularly consumed fruits, Oranges belong to a sizeable group of fruits called ‘Citrus Fruits’. It is a round and juicy dissected fruit with a pitted peel, and owes its popularity to its natural sweetness. Grown in warm regions around the world, oranges are speculated to have been cultivated for the very first …

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Whey Protein

Whey Protein

Whey protein is a pretty popular source of protein nowadays for bodybuilders and diet followers.  Let’s read about it more!   What is Whey Protein? Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. The protein is used for improving athletic performance, as …

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Weight Loss Vegetarian Recipes

Weight Loss Vegetarian Recipes

Vegetarian diets can promote weight loss because they focus on nutrient-dense, low-calorie foods like fruits, vegetables, whole grains, nuts, seeds, and soy. Vegan diets go even further and cut out calorie-rich foods like cheese. But being vegetarian doesn’t automatically mean consuming fewer calories. Here are few weight loss vegetarian recipes: 1. GRILLED VEGETABLE WRAP  INGREDIENTS REQUIRED 12 asparagus spears, woody ends …

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Keto Mint Cupcakes

GLUTEN-FREE CHOCOLATE COCONUT CUPCAKES

A light and a fluffy chocolate cupcake – you\’ll never guess it\’s gluten-free! These gluten-free chocolate coconut cupcakes are topped with whipping cream and shredded coconut for a delicious dessert any coconut lover will enjoy!! Ingredients For the cake 1/3 cup cocoa powder 125g unsalted butter, room temperature 6 eggs, separated 1/3 cup granulated sugar …

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Intermittent Fasting V/S OMAD For Weight Loss

Intermittent Fasting V/S OMAD For Weight Loss

Lately, intermittent fasting (IF) has made a buzz in the market due to its ability to promise noteworthy body transformation without hustling at the gym. OMAD ( one meal a day )is another form that shows various benefits. Let\’s which is better for weight loss \”Intermittent fasting v/s OMAD\”. OMAD (One Meal A Day) is …

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Vegetarian Bean Tacos

Vegetarian Bean Tacos

Vegetarian Black Bean Tacos packed in crunchy corn shells and filled with classic taco toppings are so good that you definitely won’t miss the meat. These crunchy tacos are loaded with protein, fiber, and vegetables, making them a filling meal on their own.    Vegetarian Bean Tacos Recipe-   INGREDIENTS For the beans: 1 tablespoon …

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Gluten-Free Diet For Weight Loss

Can Gluten-Free Diet Help With Psoriasis?

If you have psoriasis, you realize how disappointing the treatment can be. There\’s no remedy for it, only strategies for dealing with its manifestations. With regards to treating its symptoms, cutting on gluten or other inflammatory foods may benefit. This article explores if a gluten-free diet can help with psoriasis. A few investigations suggest an …

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Foods and Beverages to Avoid with Arthritis

Foods and Beverages to Avoid with Arthritis

People with arthritis should avoid foods and beverages that lead to inflammation in the body. Arthritis is a common health concern that involves chronic inflammation of the joints. The foods that we consume have a direct influence on the arthritis symptoms. More of anti-inflammatory foods like green leafy vegetables, salmon, tuna, and fruits like berries, …

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Turkey Mole Tacos

Turkey Mole Tacos

A fantastic use for Thanksgiving leftovers. If you are fresh out of turkey, you can roast a turkey breast or use a rotisserie chicken. We bring you this excellent and easy recipe for a turkey mole tacos filling. Looking for a delectably different use for your leftover turkey? Cocoa, peanuts, chili, cilantro – these simple …

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