English Chaat

Keto English Chaat

Are you missing Street food on this strict diet? I know my keto dieters, might be looking for such salty, tangy, flavourful options in their monotonous diet so here is for you a simple and easy recipe for English Chaat to make your keto life a Lil more thrilling.

In India, “chaat” is a word that describes more than just a couple of snacks: It’s a way of life, and a category of food that hits practically every element that makes something crave—sweet, tangy, spicy, sour and crunchy.

The origin of this word probably comes in connection to the taste and sensation of chatpata which can be best described as salty, sweet, and tangy in most savory snacks and foods. English Chaat is one of the simple tangy salad recipes, which can be prepared with vegetables, nuts and paneer (cottage cheese). 

It is a super filling nutritious meal that will give your taste buds a wonderful taste. One can also serve this salad on occasions like kitty parties, picnics, or game nights. One good thing about this delectable salad recipe is that it can be prepared within a few minutes.

This English chaat is sure to woo your guests when served with a glass of wine of your choice. And of course, what makes it magical is a generous dose of coriander and chat masala. So try out this lip-smacking dish.

 

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INGREDIENTS
  • 50g bell peppers
  • 5 mushrooms
  • 50g green beans
  • 50g broccoli/cauliflower
  • 20g butter
  • 10 Almonds & 5 walnuts
  • Paneer Cubes
  • ½ lime
  • Salt to taste
  • Chaat masala
INSTRUCTIONS
  • Finely chop bell peppers, mushrooms, green beans, broccoli/ cauliflower. 
  • Add  butter in a non-stick pan and heat it over a medium flame, 
  • Now, add the chopped vegetables and cook for a few minutes. 
  • To this, add 10 almonds and 5 walnuts to the pan and sauté for 5 mins. 
  • Let the nuts to turn in pink color.
  • Add paneer cubes and sauté for 2 mins.
  • Squeeze 1/2 lime, sprinkle salt and chaat masala.
  • Your tangy English chaat is ready to be served!

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Nutritional Facts Per Serving

Calories – 286 kcal

Total fat- 20.9 g

Protein- 7.8g

Carbs-  13.8 g

Cholesterol – 0 mg

English Chaat can be enjoyed anytime. It’s light enough for breakfast or an afternoon snack, but satisfying enough to take the place of lunch or dinner. So, it makes the perfect summer snack for those following the keto diet!

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!

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