Keto Paneer Paratha

Keto Paneer Paratha

Keto Paneer Paratha is bread served for breakfast and very common in the North of India. It is a flatbread normally made from whole wheat flour and stuffed with various vegetables or combinations.

Keto Paneer Paratha is something people thought is impossible on a keto diet. But, it\’s actually the other way round. What we have for you today is an exceptional and interesting recipe of a Keto Paneer Parantha.

This recipe will surely make your Keto way of living more interesting and yummy. The ultimate Keto Paneer Parantha has arrived and we urge you to give it a try right away. It is filling, delicious, crispy, nutritious, and Keto friendly.

  • Any dried vegetable
  • For keto roti- 1/2 cup flax seeds, chia seeds, sesame (all three combined in 2:1:1 ratio)
  • 1 tsp (for binding) Xanthan gum or 1tsp Psyllium husk for 1/2 cup of flour
  • Soda bicarbonate 1/2 tsp
  • Yogurt: 1 tbsp
  • Oil: 1 tsp
  • Himalayan pink salt

For the filling:

  • Paneer (grated) 1tbsp
  • Finely chopped onion 1/2 tbsp
  • Finely chopped garlic 1 big pod
  • Red chili powder 1/2 tsp or more
  • Garam masala 1/2 tsp
  • Chat masala (optional) 1/2 tsp
  • Finely chopped coriander 1 tsp
  • 2 pieces of parchment paper or baking sheets (10″x10″)
  1. For the dough: mix dry ingredients thoroughly. Add yogurt and oil. Make a pliable dough. Spill a little oil on your palm and make the dough ball. Cover with a moist towel and keep aside for 1/2 hour.
  2. Prepare the filling by whisking the ingredients for filling and mashing them together.
  3. To prepare the roti: Take 2 pieces of baking sheets or parchment paper.
  4. Grease your palm. Take one piece of the dough and flatten it on the palm. Place a piece of the batter in the center. Put the edges together and cover the filling completely. You can use less stuffing if required.
  5. Place it on greased paper by flattening it slightly. Wrap this with another greased paper and flatten the roti and finally roll with a rolling pin to about 6″. Not to roll it too thin, slightly thicker rotis are easy to handle when cooking them.
  6. Heat a skillet or a Tava. Grease with oil. Take off the upper paper on the rolled unbaked roti and carefully place it on the hot tava. Dribble oil or ghee around the roti. Flipover the roti when the edges turn golden brown to slightly dark brown, to cook the other side.
  7. Serve with butter or ghee, Indian pickle, and a cup of set yogurt or curry of your choice.
Nutritional Information

Per paratha (recipe makes 4)

  • Calories: 144 kCal
  • Net Carbs: 4.2 g
  • Total Carbs: 11.1 g
  • Fiber: 6.8 g
  • Fats: 13.7 g
  • Protein: 4.2 g

We love this recipe of Keto Paneer Paratha and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!

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