Keto Mint Chutney

Keto Mint Chutney

Keto Mint Chutney is a classic recipe used in lots of Indian cuisines and is a great side for many dishes. It is usually found on traditional curries ,salads , omelets, seekh kebabs, and simply as a side for grilled meat and veggies.

It is a famous cold sauce that is very popular among Indians. It can be easily served and relished with various snacks and dishes like samosas, dosa, and tandoori chicken and also it is ketosis-friendly. 

The main flavoring agent of the sauce is mint, which also adds a sensational odor. Alongwith it, it is used to boost the flavor which in turn makes it healthier.


Learn More



1) 1 cup fresh chopped mint leaves.

2) 1 cup fresh chopped Coriander leaves.

3) 1 or 2 Green Chillies chopped, Add more green chilies if you want your sauce to be extra spicy.

4) ½ Inch Chopped ginger.

5) 1 Teaspoon cumin powder.

6) 1 to 2 Tablespoons lemon juice.

7) Salt or black sat.

8) 3 to 4 Tablespoon water as required.


1) From the Pudinah bunch each green leaf and tender stems have to be plucked.

2) Also, pluck leaves from their stems. Make sure to use only leaves and not stems as the chutney can get better if the stems are used.

3) Rinse both the coriander and pudinah leaves very well in a colander or strainer.

4) Keep the other ingredients for the chutney also aside.

5) You can now serve it well and enjoy it\’s delicious taste as a side dish with your dish made with ketone balanced recipe.


Learn More


Nutritional Facts Per Serving

Calories- 30

Protein- 0g

Fats-  3g

Carbohydrates- 1g

Fiber- 0g

One of the best part of it is that it takes just a few minutes to be prepared. Also, it is dairy-free, gluten-free, and completely vegetarian. People often use it as a side to their favorite snacks all the time.

We love this recipe and we are sure it will satisfy your palate too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!

Related Posts

Leave a Comment

Your email address will not be published. Required fields are marked *

Check if this service is available in your area: