Avocado Egg Cups

Avocado Egg Cups

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Avocado Egg Cups with runny yolks, crisp bacon, and green onions nestled in creamy avocados. They are a simple yet satisfying breakfast treat everyone would love waking up for! Avocado Egg Cups baked with crispy bacon and bell pepper are a super healthy and easy breakfast to start the day.

Best of all, this simple recipe comes together in less than 30 minutes. Low carb and paleo-friendly. Avocado and eggs for breakfast happen daily around here. They are packed with loads of nutrients, vitamins, and heart-healthy fats.

Here is the quick recipe for Avocado Egg Cups
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Servings: 4 Servings | Calories: 320kcal
Ingredients
  • 2 avocados
  • 4 eggs
  • salt and pepper to taste
  • 2 slices bacon, cooked crisp and crumbled
  • 1 tablespoon green onions, chopped
Instructions
  1. With a knife, cut avocados lengthwise into halves and remove the pit.
  2. If needed, slightly hollow out the avocados to make room for the eggs.
  3. Arrange avocados in a single layer on a baking dish.
  4. Break an egg into each avocado half and season with salt and pepper to taste.
  5. Bake in a 425 F oven for about 10 to 15 minutes or until eggs are cooked to your liking.
  6. Remove from oven and garnish with bacon and green onions.
  7. Serve hot.
Nutritional Information
Serving: 156g | Calories: 320kcal | Carbohydrates: 9.2g | Protein: 11g | Fat: 27.9g | Saturated Fat: 6.8g | Cholesterol: 174mg
Sodium: 361mg | Potassium: 604mg | Fiber: 6.8g | Sugar: 0.9g | Vitamin A: 400IU | Vitamin C: 14mg | Calcium: 40mg | Iron: 1.6mg
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