Red Flannel Hash

Red flannel hash

Red flannel hash is simply corned beef hash with the addition of beets. It’s originally prepared in New England for breakfast, with leftovers from a boiled dinner the night before, and gets its name from the somewhat obvious similarity of its colors to red flannel plaid cloth.

It is a very easy and different recipe to cook. All you need are the basic vegetables in your pantry to prepare the hash. 

 

Ingredients
  • 4 cup vegetable oil
  • 2 cups medium red potatoes, medium dice ( 4 potatoes)
  • 4 tiny red beets, peeled and cut into medium dice (about 1 1/2 cups)
  • Half medium white onion, peeled and cut into medium dice
  • 2 medium garlic cloves, peeled and finely chopped
  • Kosher salt
  • Freshly ground black pepper
  • 1/2 cup finely chopped fresh Italian parsley leaves

 

Instructions
  • Warm the oven to 450°F and arrange a rack in the middle. 
  • Pour the oil in a large cast-iron skillet and put the skillet in the oven until the oil shimmers and the pan is heated through, about 5 minutes.
  • Couple the potatoes, beets, onion, and garlic in a large bowl.
  •  Mizzell generously with salt and pepper and toss to coat. 
  • Disperse in an even layer in the hot skillet and roast in the oven until everything starts to get crispy, about 25 minutes.
  • Detach from the oven, stir, and return to the oven to roast until the beets and potatoes are fully cooked and browned, about 25 minutes more.
  • Take out the skillet from the oven and stir in the parsley.
  • Serve plain or with fried/poached eggs.

 

Nutrition Information per serving
  • Calories – 303
  • Fat- 12g
  • Carbs- 37g
  • Sugars- 4g
  • Fiber -3g
  • Protein- 13g
  • Salt -1.7g

 

A pretty simple red flannel hash recipe with just a few ingredients. Best served with poached eggs. An amazing breakfast recipe to eat!

 

Get started with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don’t forget to follow us on Instagram for the daily dose of Health, and Wellness content! 

Related Posts

Leave a Comment

Your email address will not be published. Required fields are marked *

Check if this service is available in your area: