Zucchini Stir Fry – Keto Recipe

Zucchini Stir Fry

Don\’t give up your favorite things while on Keto!  Keto Zucchini Stir Fry is literally mouth-watering and feels exactly like comfort food. Now you do not have to worry about missing your desi- vegetables while on Keto.

Zucchini Stir fry is low carb and fabulous! Add this one to your weekly menu, it’s that good! Zucchini, makes a splendidly savory dinner that’ll keep your diet goals in check while satisfying your foodie dreams! It serves as a great side dish with a protein source or just has it with your almond roti.

It is a delicious healthy dinner that\’s ready in under 20 minutes, which makes it extremely scalable and doable to fit a hectic schedule Let\’s introduce you to incorporate this easy to make keto zucchini stir fry recipe which will be an absolute hit among the keto folk.

  • 150g Zucchini
  • 2 Tbsp Coconut Oil
  • 1/2 Tsp Cumin Seeds
  • 1 Tbsp Ginger-Garlic Paste
  • 2 Chopped Green Chilies
  • Asafoetida
  • 3-4 Curry Leaves
  • 30g Onions
  • 1/2 Tsp Turmeric Powder
  • 1 Tsp Coriander Powder
  • 1/4 Tsp Garam Masala
  • 1/3 Tsp Amchur
  • Pink Himalayan Salt
  • Coriander

Learn More


  • Wash and cut zucchini into 1/2 inch long pieces.
  • Heat a pan with coconut oil and add ½ tsp cumin seeds, let them crackle.
  • Then add 1 tbsp ginger garlic paste,2 chopped green chilies, asafoetida,3-4 curry leaves and saute for 30 seconds.
  • Add onions and saute till they turn light brown in color.
  • To the pan now add chopped Zucchini chunks,½ tsp turmeric powder,1 tsp coriander powder,¼ tsp garam masala, ½ tsp amchur, and Himalayan salt to taste.
  • Mix everything well. Cover and cook for 3-4 minutes with occasional stirring.
  • Once cooked garnish with coriander leaves and serve hot with almond roti or caulirice.
Nutritional Information

Total Calories- 320 kcal

Protein- 9g

Net Carbs- 7g

Fat- 30g

We are sure you won\’t mind preparing this simple recipe with ingredients that are easily available at your home.

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.


Learn More

Related Posts

Leave a Comment

Your email address will not be published. Required fields are marked *

Check if this service is available in your area: