Healthy snacks for thyroid are rich in thyroid boosting nutrients like zinc, selenium and iodine and have anti-inflammatory effects.
The thyroid gland plays a major role in our health and also influences our metabolism. Further, it is responsible for the production of hormones that keep our other body organs functioning like the heart. It is therefore essential to take foods that help in the functioning of the thyroid gland.
Here are 11 healthy snacks for thyroid –
1. Dark chocolates –
Dark chocolates work as a superfood for thyroid since cocoa has antioxidants and dark chocolates are a source of iron, magnesium, zinc and copper. The antioxidants provide the anti-inflammatory effects that helps with the thyroid symptoms.
2. Pumpkin seeds –
The thyroid hormone producing nutrient zinc, is present in abundance in the pumpkin seeds. Consuming pumpkin seeds either in roasted or other forms is of great value for individuals with thyroid.
3. Eggs –
While the egg white is a source of protein, egg yolk is rich on selenium and iodine which contribute to the functioning and activation of the thyroid hormone. The egg also provides with good fat in the form of omega 3.
4. Apples –
Apples help with the detoxification since they contribute in cleansing the body and removing elements like mercury from the body that can interfere with the proper utilisation of iodine. The thyroid hormone requires iodine for it’s proper functioning.
5. Brazil nuts –
Selenium loaded brazil nuts provide the essential nutrient needed for thyroid hormone functioning. Other nuts such as hazelnuts and macadamia nuts are also rich in selenium.
6. Fish –
Fish in the form of tuna, salmon, cod, etc. is rich in omega- 3 and selenium. Selenium helps in the proper functioning of the thyroid hormone while omega-3 helps to decrease inflammation.
7. Dairy products –
Dairy products in the form of milk or yogurt provide vitamin D in the diet. These are also considered to be a good source of calcium, iodine and protein.
8. Whole grains –
Whole grains are a source of zinc and fiber in the diet and are essential for maintaining the gut health and regulating the bowel movement. Grains like quinoa, oatmeal, brown rice, etc should be included in the diet.
9. Berries –
Berries like the blueberries, cranberries and strawberries along with cherries are rich in antioxidants. These have the anti-inflammatory effect in the body.
10. Seaweed –
Seaweed is highly concentrated with iodine and can work as a main food to contribute in the functioning of the thyroid hormone in the body. It also offers various other benefits as it is rich in calcium, fiber and vitamins A,B,C,E and K.
11. Nuts –
Almonds as well as cashews are rich in various nutrients that play a role in the activation and functioning of the thyroid hormone like magnesium, iron and selenium.
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