Italian Tuna Melt

Italian Tuna Melt

Italian tuna melt is the perfect option to go for,  that is a combination of a healthy and easy to prepare snack. Tuna being a great protein source , provides the protein you need for muscle building and tissue repair.

This version of a tuna sandwich adds on all the herbs and spices that you need to get the perfect flavour that is healthy and delicious at the same time.

Here is a quick recipe for Italian Tuna Melt –

|Prep time – 15 minutes | Cook time – 10 minutes | Total time – 25 minutes | Serving- 2-4 |

Ingredients ( for tuna ) –
  • 2 cans of tuna
  • 2 tsp red wine vinegar
  • 1/2 cup mayonnaise
  • Fresh parsley, chopped
  • 1 tbsp capers, drained
  • Roasted red peppers
  • 1 tbsp lemon juice
  • Garlic powder
  • Salt and pepper, to taste
Ingredients ( for bread ) –
  • 2 slices of Italian bread
  • Olive oil
  • Shredded Mozarella
Instructions –
  • To make the tuna, mix all the ingredients including tuna, mayonnaise, vinegar, capers and red peppers together.
  • To this add lemon juice, garlic powder , salt and pepper.
  • Refrigerate until ready to use.
  • Pre heat the broiler to high
  • Using a parchment paper, line a baking sheet.
  • Using a brush, brush the olive oil on the bread, place it on the parchment lined baking sheet and broil for 5 minutes.
  • On the spread, spread the tuna and layer the cheese on it. Broil for another 5 minutes.
  • Other herbs and spices can also be added according to taste.
Tips –
  • Prepare the tuna salad and keep it in an air tight container in the refrigerator.
  • For dinner, spread it on a bread and top with other dressings like tomatoes, basil and broil.
  • Your dinner is ready in 5 minutes.

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