Raw Papaya Salad, also known as Som Tam or Green Papaya Salad, is a refreshing and vibrant dish that originates from Thai cuisine. It features shredded unripe papaya as the main ingredient, combined with a medley of flavors, textures, and spices. This salad strikes a perfect balance between sweet, sour, salty, and spicy tastes, making …
Green juice refers to a beverage made by extracting the liquids from various green vegetables and fruits. It is known for its high nutritional content and is often consumed as a part of a healthy diet. Green juice typically contains leafy greens like spinach, kale, or Swiss chard, along with other ingredients like cucumber, celery, …
Pregnant women are given specific advice on different nutrients, and these recommendations can vary based on eating habits and nutritional needs in other populations. The World Health Organization’s guidelines on antenatal care include 39 suggestions for five types of interventions. They emphasise encouraging a healthy lifestyle with balanced eating and regular physical activity to avoid …
A common and traditional South Indian morning item is the idli. It is a light, fluffy, and savory rice cake that is frequently served with a variety of sides such as coconut chutney and sambar, a lentil, and vegetable stew. People of all ages like idli, which is frequently seen as a nutritious and light …
Missi roti is a type of roti that is made from gram flour, whole wheat flour, and spices. It is savory in taste and has a nutty flavor to it. The species used in the missi roti recipe give it more flavor and also add aroma to it. Missi roti is widely consumed in the …
The classic South Indian meal tamarind rice, also called “puliyodarai” or “pulihora,” is well-known for its acidic and savory flavor. A delightful and fragrant rice meal is produced by mixing cooked rice with a special combination of spices and tamarind pulp. Read on to know more about this easy tamarind rice recipe. About Tamarind Rice …
Carbohydrates are necessary for proper functioning, providing the body with glucose. When we say ‘high carb foods, ’ we refer to foods primarily consisting of carbohydrates. It can be either whole (or complex) or refined (or simple). Whole carbohydrates refer to unprocessed or minimally processed foods that retain their natural, nutrient-rich state. Refined carbohydrates, on …
Dal Roti is a popular and wholesome North Indian meal that consists of two main components: dal (lentils) and roti (unleavened bread). It is a satisfying and nutritious combination that provides a balance of protein, carbohydrates, and other essential nutrients. Here, we shall understand how to make Dal Roti not only healthy but also delicious …
The flavor combination of acidic tomatoes, fragrant basil, and a touch of spice in this spicy tomato and basil pasta dish will tempt your palate. It’s the ideal meal to highlight the vivid tomato flavors and up your pasta game. Read on to know more about the easy tomato rasam recipe. About Tomato Rasam Recipe …
Although it is famous throughout North India, Sattu paratha is a classic Indian flatbread that comes from the state of Bihar. It is a hearty and nutrient-dense food that is produced by stuffing the paratha with a mixture composed primarily of sattu, or roasted gram flour. Read on to know more about easy sattu paratha …
Palak soup is a delicious and nutritious soup made from spinach, a leafy green vegetable. It is a popular dish in Indian cuisine and is known for its vibrant green color and refreshing taste. Read on to know more about the easy palak soup recipe. About Palak Soup Recipe Due to the high iron and …
An apple a day may keep weight gain away. Better, make it a fruit basket. Eating Fruits can help prevent weight gain and obesity because they’re not very calorie-dense and are packed with dietary fibre, making you feel full and curbing your appetite. Berries, grapes, apples, papaya, pineapples are some of the most enriching fruits, …
A Chicken Kathi Roll, also known as a Chicken Frankie or Chicken Wrap, is a popular Indian street food item that originated in Kolkata. It is a delicious and flavorful dish consisting of a rolled-up flatbread filled with spiced chicken, vegetables, and various condiments. Read below to know more about how to make Chicken Kathi …
Khakhra is a massive part of Gujarati cuisine. It is a cracker made of mat bean, wheat flour, and oil. It is round in shape and is really crispy. It is usually enjoyed at breakfast with some tea. It is a great snack option you can have at any time of the day. Making khakhra …
Bajra khichdi is a traditional Indian dish made from bajra (pearl millet) and rice, cooked together with a variety of spices and vegetables. It is a wholesome and nutritious one-pot meal that is commonly prepared during the winter months in India. Down below you can read how to make Bajra Khichdi. About Bajra Khichdi Recipe …
The debate has always been about whether you prefer chai or coffee. Regardless of your preference, many people feel strongly about coffee. It embodies simplicity and sophistication, offering an aromatic brew that tantalizes the senses with its bold, robust flavour. Black coffee is an exceptional beverage that offers sensory pleasure and significant health benefits. Its …
A classic delicacy from Bangladesh and the Indian subcontinent, chamcham is sweet and delicious. It is produced with chhana, a handmade cheese that is cooked in sugar syrup and flavored with rosewater or cardamom. Read on to know more about the easy chamcham recipe. About Chamcham Recipe Chamcham has a smooth, velvety texture and a …
Have you ever drank a black coffee? Black coffee, a staple morning beverage for many, has garnered attention not only for its rich aroma and bold flavour but also for its potential benefits in aiding weight loss. Simply put, black coffee is coffee brewed without adding milk, cream, or sugar, leaving it with a distinctively …
Black coffee, the quintessential drink for coffee purists begins with quality coffee beans. The beans are the soul of the glass, ideally freshly roasted and ground to preserve their full-bodied flavour and aromatic profile. The preparation is simple, yet the result is anything but. Hot water is introduced to the grounds through a drip brew, …
The scientific name of oats is Avina Sativa. It is a type of whole grain that is beneficial for the body as it has abundant amounts of nutrients. There are various kinds of oats such as rolled oats, steel-cut oats, and quick oats. Rolled oats and steel-cut oats are the healthiest. Oats are a great …
Sheera, commonly referred to as semolina pudding, is a tasty and well-liked dessert that is native to the Indian subcontinent. It is frequently prepared for festivals, events, or as a special gift for visitors. Sheera has a rich, fragrant flavor that pleases the palate and is prepared from basic components. Read on to know more …
The delicious and tasty snack known as corn chaat is enjoyed all across the world. It is made from sweet corn kernels and contains a variety of mouth-watering seasonings. Read on to know more about the easy Corn Chaat recipe. About Corn Chaat Recipe Sweet corn kernels are used to make the delectable snack known …
A tropical beverage with Puerto Rican roots is the pina colada. Rum, coconut cream or milk, and pineapple juice are the usual ingredients. These ingredients work together to produce a creamy, sweet beverage with a cool tropical flavor. A pineapple wedge and a maraschino cherry are frequent additions to pina colada garnishes. It is a …
The egg curry is a wonderfully rich tomato and onion sauce, it tastes just like what you get in Indian Dhabas. This egg curry recipe will go perfectly with rice or paratha and a fresh side salad. Read on to know more about how to make egg curry recipe. About Egg Curry Recipe Eggs, which …
Pani Puri, also known as Golgappa or Puchka, is a popular street food in India that is loved by people of all ages. If you’re a fan of street food, you must learn how to make Pani Puri. It is a crunchy, round, hollow ball filled with spiced potatoes, chickpeas, onions, and tangy tamarind water, …
Veg Cutlet is one of the most enjoyed foods in India. It is a comfort food for many. There are two types of cutlets, veg cutlets, and non-veg cutlets. In India, the veg cutlet is widely consumed. Cutlet originated in France and was a starter for French cuisine. A cutlet recipe is made using various …
Popular street cuisine in India, especially in the state of Maharashtra, is masala pav. It is made out of two pieces of pav, an Indian bread that resembles a dinner roll, and a savory and hot blend of veggies, spices, and herbs. The meal is renowned for its fiery and acidic flavors, which are guaranteed …
Indian cuisine’s scrumptious Shahi Paneer recipe features pillow-soft paneer swimming in a rich sauce. A throwback to the time of kings and royal kitchens, this meal is made with Indian cottage cheese cooked in an onion-nut mixture and enhanced with yogurt and mild spices. Prepare this mouth-watering Mughlai Shahi Paneer recipe in under 35 minutes. …
Consuming detox water drinks purifies the body. This concept is dated back centuries, seen in practices like Ayurveda and traditional Chinese medicine. Detox water recipes are truly effortless and there are multiple benefits once you introduce them into your daily routines. These drinks enhances liver detox, aid weight loss, and rid your body of persistent …
A height weight chart is a ratio used to assess whether a person’s weight falls within a healthy range relative to their height. Height and weight are important health factors that can indicate overall health and risk for certain diseases. Maintaining a proper height weight ratio is important for good health; the correct ratio can be determined by …
What is Green Chilli? Green chilli refers to the immature fruit of green chilli peppers (Capsicum species) that are harvested before they ripen and turn red or other colors. Green chillis are commonly used in various cuisines around the world, particularly in South Asian, Mexican, and Thai cuisine. Depending on the precise variety and personal …
10 Surprising Health Benefits of Green Chilli (Hari Mirchi) Read More »
Dry fruits are packed with healthy nutrients and promote fullness which makes it a fitting addition to weight loss diet plans. These superfoods are packed with essentials of Vitamin A, B and K, minerals like copper, magnesium and iron and unsaturated fat. Almonds, walnuts, cashews, dates, hazelnuts, and apricots are some of the best dry …
Back in the days when we were kids, we all hated eating vegetables. Little did we know how beneficial are these for our bodies. They contain several essential vitamins and minerals which protect the body from various diseases by making our immune system better. Consuming vegetables for weightloss can really help you in a lot …
Do you know what is calorie deficit? A calorie deficit diet in simpler words is a diet consisting of fewer calories than your daily maintenance calories. A calorie deficit diet is a straightforward, scientifically-backed approach to weight loss, hinging on consuming fewer calories than the body expends. This deficit prompts the body to tap into …
A healthy food chart comes in handy when you are trying to stay healthy, and for that, you should add all the good and considerable amounts of nutrient-rich foods like fruits, veggies, whole grains, lean meats, and healthy fats because those are packed with all the high-protein and nutrients your body needs to keep going …
Gym Diet Plan is about what you eat to get stronger muscles or to fight obesity; it’s more like a personal guide or a roadmap for your meals, helping you get those strong muscles you want or the fit & fab body that you desire. A gym diet plan can make a big difference as …
Vitamin A is a crucial fat-soluble nutrient for vision, immune function, and skin health. It has two forms: retinoids from animal sources and carotenoids from plants. It supports eye health, aids cell growth, and contributes to a robust immune system, found abundantly in foods like carrots and liver. Eating a variety of vitamin A foods can …
Unsure about the question ‘Is yoga good for weight loss?’ Yoga, an ancient practice originating in India, is far more than just a series of poses and stretches. It’s a holistic approach to wellness that encompasses physical, mental, and spiritual dimensions. While often revered for its ability to enhance flexibility, reduce stress, and promote inner …
Protein is one of the most essential nutrients required by the body. The amino acids found in protein are responsible for the formation of muscles and bones. These amino acids also help in the production of various enzymes and hormones in the body. Your body has a certain protein requirement per day to function properly. …
Fat accumulates in the liver for several reasons. It most commonly involves increased delivery of free fatty acids (FFAs) to the liver, increased synthesis of fatty acids in the liver, decreased oxidation of FFA, or decreased synthesis or secretion of very-low-density lipoprotein (VLDL); all of which contributing to Fatty Liver. Food play a crucial role …
Khichdi recipe or Khichri is a South Asian rice and lentil dish with many variations. Variations include Bajra and Mung Dal Khichri. In Indian culture, it is considered to be one of the first solid foods eaten by children in several regions, especially the northern regions. The khichdi recipe is similar to the savory porridge …
Dal Makhani is a popular North Indian dish that is made with black lentils (urad dal) and kidney beans (rajma) cooked in a creamy tomato-based sauce. It is a staple dish in Punjabi cuisine and is enjoyed all over India. The Dal Makhani recipe is traditionally slow-cooked on a low flame for several hours, which …
Achieving a healthier and more vibrant lifestyle is a goal many aspire to, and weight loss drinks have emerged as a captivating elixir that blends science and nature. These drinks mentioned below offer a refreshing way to embark on a transformative journey towards a leaner, more energetic you. The best weight loss drinks come in …
Basa fish is a type of catfish that is becoming increasingly popular among health-conscious individuals due to its low-calorie content and high nutritional value. This delicious and nutritious fish can be a great addition to your diet if you’re looking to lose weight. In this article, we’ll take a closer look at the benefits of …
In India, Dal Fry is a pretty popular recipe that is enjoyed in almost every state. Rich in protein and great in taste this recipe is a great option for people who are trying to eat healthy but not willing to compromise on the taste. A Dal fry recipe is mainly comprised of dal and …
What is a Dragon Fruit? The tropical fruit known as dragon fruit, often referred to as pitahaya or pitaya, is derived from climbing cacti of the genera Hylocereus and Selenicereus. The term “dragon fruit” refers to its distinctive exterior, which is bright and spiky and resembles the scales of a dragon. The fruit’s exterior peel …
14 Surprising Health Benefits of Dragon Fruit (Pitaya) Read More »
Kadhi is a popular north Indian dish made with besan and yogurt as the main ingredients, along with various spices, and served with gram flour pakodas. A kadhi recipe is a popular lunch option in all Indian households and is best served with cooked rice. It contains magnesium and has a low glycemic index, which …
Biotin rich foods are an essential component of a balanced and nourishing diet, offering a multitude of benefits for our overall health and well-being. a B-complex vitamin is a silent hero in our quest for vibrant hair, skin, and nails, as well as robust cellular function. Biotin’s role in metabolism, cellular growth, and nervous system …
The protein rich fruits are an excellent choice for anyone seeking a healthy diet. They offer a wide range of vitamins, fibres, other essential nutrients, and notable protein content. Guava has the wealthiest protein among these fruits, followed closely by avocados, known for their creamy texture and healthy fats. Apricots, on the other hand, provide …
The face, a canvas of individuality, holds unique contours, but excess face fat can alter its harmony. Beyond aesthetics, facial adiposity, influenced by genetics and lifestyle, affects confidence and health. While spot reduction remains elusive, addressing overall wellness impacts facial composition. . The build-up of fat on your face can happen due to a lot …
