Blogs

Sidharth’s Fitness Transformation Journey

Sidharth’s Fitness Transformation Journey

\”I never knew that losing weight could be this easy!\” This fitness transformation journey talks about Sidharth Vats, a 28-years-old Entrepreneur from Delhi, India. He leads a sedentary lifestyle due to which he wasn\’t able to make much time for working out. HIS JOURNEY Things were going just fine for him until one he started …

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Deepak Ghadge’s Journey For Weight Loss

Deepak Ghadge’s Journey For Weight Loss

\”You will thank yourself tomorrow for starting with your goals!\” This journey for weight loss talks about Deepak Ghadge, a 32-year-old Doctor from Maharashtra, India. Because of having a hectic schedule, he wasn\’t able to make room for working out. This further resulted in a weight gain for him. Things were going almost fine for …

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Carrot & Cauliflower Pickle

Carrot And Cauliflower Pickle – Vegetarian Keto Recipe

Wondering you will have to give up on your pickle during the keto? Then you are wrong. The quick and easy to make, homemade carrot & cauliflower pickle recipe will surprise you with the lovely crispy Tangy taste you have been craving for. Rich and healthy cauliflower pickle made with salt brine and flavored with …

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Keto Zucchini Noodles

Keto Zucchini Noodles

This healthy zucchini noodle recipe should not be missed. Keto Zucchini Noodles are filled with delicious low carb strands of veggies because it has so much fewer carbs as compared to the regular pasta. You can enjoy this perfectly cooked tender spiralized zucchini and it is healthy as well. If you’re craving a simple and …

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Keto Brownie

Keto Brownies

Keto brownies are generally moist, chewy, and fudgy on the inside with a crisp crinkle layer on the top. They have wonderful flavor and delicious and will definitely satisfy your chocolate cravings. Almond flour is best for keto desserts and is our preferred option and we highly recommend sticking with it. Keto sweeteners can be …

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Soya Cheese Kebab

Soya Cheese Kebab

Those scrumptious Soya Cheese Kebab which is crispy and delicious are just the right kind of snack to binge on when you\’re craving some comfort food while on your keto. It is by far our favorite and quick snack keto recipe made of three easy ingredients, soya, paneer, and cheese. The oh-so flavorsome snack completely …

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Chicken Mushroom Curry

Chicken Mushroom Curry

Chicken Mushroom Curry is a simple chicken meal t luscious and creamy. The sautéed mushrooms in this delicacy are combined with coconut milk, which is then expertly seasoned with garlic paste. For a little spice, chilli flakes are added, and turmeric powder gives the dish its lovely golden colour. This recipe is a combination of …

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Cheesy Keto Tuna Melts

Cheesy Keto Tuna Melts – Non-Vegetarian Keto Recipe

The creamy and tender 4 Ingredient Cheesy Keto Tuna Melts have literally Zero Carbs! You can quickly throw it together making them the Perfect No Carb Lunch or Snack. Rich mozzarella cheese compliments the creamy tuna salad perfectly and you won’t even miss the bread! The recipe is also so simple and can be ready …

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Roasted Creamy Spinach Salmon

Keto Roasted Creamy Spinach Salmon

Have you ever tried Roasted Creamy Spinach Salmon? If not then this is your time to sparkle!  Assemble this delectable Keto Roasted Creamy Spinach Salmon Packed with remarkable spinach, parmesan, cream cheese, and garlic mixture.  Easy to make, ready in minutes, and incredible. Ingredients 1) 112 g  skinless salmon fillets 2) Sea salt and freshly …

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Ketogenic Weight Loss Transformation Of Vishva

Ketogenic Weight Loss Transformation Of Vishva

“It’s not about perfect, it’s about effort and when you implement that effort into your life, every single day, that’s where transformation happens!” This ketogenic weight loss transformation talks about Vishva, a 29-years-old Pharmacist from Toronto, Canada. She leads a moderately active lifestyle. Her day consists of a light workout where she does cardio for …

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Keto Fish Cakes

Keto Fish Cakes

Keto Fish Cakes is an amazing appetizer for people on a keto diet. These fish cakes are perfect for low carb snacks. A quick, easy, and delicious meal option.  Keto Fish cakes are full of Protein. Fish cakes do not contain rubbish ingredients so they are filling and enjoyed by kids and their family members. It …

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Paneer Do Pyaza

Paneer Do Pyaza

Paneer do pyaza is a flavourful and delectable Mughlai dish. It\’s a combination of soft succulent cottage cheese and plenty of onions in creamy gravy. Do Pyaza is a delectable Mughlai Creation of Mughal Era. Though the foremost version was made with meat, the vegetarian versions like paneer do pyaza and mushroom do pyaza are …

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Keto Pav Bhaji

Keto Pav Bhaji

Keto Pav bhaji is certainly considered one of Maharashtra\’s most iconic road foods. Bhaji is a fiery blend of finely mashed greens crowned with a sprint of lemon. Pav is a sort of fluffy and butter-toasted bread that goes alongside bhaji. Here is keto pav bhaji for you in keto style. As all of us …

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Keto Sesame Salmon

Keto Sesame Salmon

Keto Sesame Salmon is an Asian dish. A simple, delectable,  low carb, and nutritious dish for fish lovers. Keto Sesame Salmon Recipe makes a nice mid-week meal that comes together really quickly. It is low carb and high in healthy fats. It\’s also a relatively high-calorie dish, and ideal for those who practice intermittent fasting while …

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Keto Chocolate Smoothie

Keto Chocolate Smoothie

You must try out this fantastic keto chocolate smoothie using just 5 easily available ingredients like cocoa powder, butter, vanilla extract, stevia, and cream. The keto diet includes lots of nut butter, peanut butter, and also low-carb snacks. While being on keto we often crave sugar and that can be met with stevia or erythritol. …

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Keto Mughlai Chicken

Keto Mughlai Chicken

Here is a delectable and appealing dish for All Indian food lovers- Keto Mughlai Chicken! Mughlai Chicken is a north- Indian outstanding dish with a creamy, dark brown onion gravy that will have you licking the plate! Serve it with rice or biryani, or keto paranthas, and feel free to substitute paneer if you are …

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Keto Cauliflower Makhani Bites

Keto Cauliflower Makhani Bites – Keto Recipe

Keto cauliflower Makhani bites are dairy-free, vegan, and still purely Keto.  It is packed with full of spices and a big flavor. Here \”Makhan\” means butter, and this recipe is inspired by butter chicken – though keto cauliflower makhani bites don’t have butter or chicken in the ingredients! The main focus is on the combination …

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Ayesha’s Keto Journey For Diabetes – Keto Success Stories

Ayesha’s Keto Journey For Diabetes – Keto Success Stories

“I had tried almost everything but nothing worked for me before I joined Keto India!” This keto journey for diabetes talks about Ayesha, a 33-years-old E-commerce Manager from Dubai. She leads a very hectic schedule and it hardly leaves her any time for working out. HER MEDICAL BACKGROUND DIABETES Type 2 diabetes is a condition …

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Coconut Blackberry Mint Smoothie

Coconut Blackberry Mint Smoothie – Keto Recipe

Are you looking for a cooler that will super hydrate your body, has a delightful flavor along with superb antioxidant protection? If yes, then Coconut Blackberry Mint Smoothie is here for you! The coconut water will hydrate you, while the pineapple, green apple, and banana will sustain your vitamin and phytonutrient requirements.  Ideal for you …

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Keto Chicken Korma

Keto Chicken Korma

Keto Chicken Korma Recipe is a low carb style that your whole family will love, it’s so simple to make and unbelievably good, you’ll be coming back for more! It can be included in the keto diet very easily. Chicken Korma originates in India and typically consists of meat or vegetables braised with yogurt, or …

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Paneer Jalfrezi

Paneer Jalfrezi

Paneer Jalfrezi is a simple Indian Vegetarian side dish prepared with paneer, vegetables, and Indian spices. This paneer recipe is made in just 15 minutes and tastes best paired with chapati or paratha but to make it keto-friendly we can pair this amazing recipe of Paneer Jalfrezi with Keto Paratha or Keto roti. Paneer Jalfrezi is …

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Ketogenic Weight Loss Journey

Ketogenic Weight Loss Journey Of Kavita Tanwar

“Embrace each challenge in your life as an opportunity for self-transformation.” This ketogenic weight loss journey talks about our client Kavita Tanwar, a doctor from Ajmer, India, who decided to take an opportunity to transform into a fitter version of herself. She started her keto journey with us a few months back. She leads an …

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Keto Diet For PCOS And Hypothyroidism | Sheetal Patil’s Keto Journey

Keto Diet For PCOS And Hypothyroidism | Sheetal Patil’s Keto Journey

“Eliminate the mindset of can’t, because you can do anything.” Just like this Sheetal made up her mind to try Keto Diet for PCOS And Hypothyroidism and never looked back! This keto success story talks about Sheetal Patil, who started her keto journey with us about 1 month ago. Sheetal is a 25-year-old Social Marketer …

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Low Carb Ginger Smoothie

Low Carb Ginger Smoothie – Keto Recipe

This Rich Low Carb Ginger Smoothie made with Coconut milk and ginger is high in antioxidants and anti-inflammatory compounds. Low-sugar and good fats smoothies are here for you! Smoothies are very popular breakfast options.  This Healthy Low Carb Ginger Smoothie tastes amazing.   When choosing ingredients for this delicious avocado smoothie, keep in mind the …

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Chicken Broccoli Stir Fry

Chicken Broccoli Stir Fry – Keto Recipe

Chicken Broccoli Stir Fry is a  swift and effortless low carb weeknight recipe that is perfect to feed the hungry hordes in your house!  This recipe tastes like something you’d order at a Chinese restaurant, except it’s better for you (and cheaper!) This recipe starts with broccoli sauteed to tender perfection along with some garlic …

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Keto Transformation Story

Keto Transformation Story Of Spoorthy

“I will not feel deprived when I turn down junk food. I will feel empowered that I made a healthy choice.” This keto transformation story talks about Spoorthy, a 23-year-old student from Andhra Pradesh. She leads a sedentary lifestyle and because of her studies and assignment deadlines, she wasn’t able to focus on herself at …

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Intermittent Fasting

Intermittent Fasting- Overview, Health Benefits And Tips

What is Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is one of the most popular method to lose weight and improve health. It is considered to be an ancient secret of health. Hence, Intermittent Fasting can provide considerable health benefits if it is done right, …

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Mrinalini’s Success Journey – Weight loss and PCOS

Mrinalini’s Success Journey – Weight loss and PCOS

\”Start Today, Succeed Tomorrow\” This success journey talks about Mrinalini, a 26-years-old Administration Manager from Kuwait. She leads a very busy and hectic schedule which leaves her a little to no time for working out. Mrinalini also has an irregular eating schedule which eventually led to a huge increase in her weight over time. She …

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Berry Avocado Smoothie

Berry Avocado Smoothie – Keto Recipe

This Berry Avocado Smoothie is undoubtedly delicious, and healthy to boot. Let\’s make our own Berry Avocado Super Smoothie every morning, and it’s awesome knowing you’ve already had a good serve of fruit and vegetables before the day even starts! This Berry Avocado Smoothie is packed full of berries, creamy avocado, and the natural protein …

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Cinnamon Raspberry Smoothie

Cinnamon Raspberry Smoothie – Keto Recipe

This Healthy Cinnamon Raspberry Smoothie is like a liquid meal and the perfect green smoothie recipe for weight loss. You can get all the health benefits from cinnamon, nuts, and raspberries in a creamy fruity smoothie! This Healthy Cinnamon Raspberry Smoothie seriously feels like drinking candy. Only it’s super good for you because apart from …

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Myths Of The Keto Diet

Risks Of Keto Diet(Or Myths?)

There’s no stopping the Keto Diet, especially now that everybody is trying to stick to their New Year\’s Resolutions. You must have been hearing about its touted perks being quick weight loss, more energy, and stabilize blood sugar.  Now, there are a few myths that are making the rounds right now. Here are 13 Myths …

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