Wondering what is BMR? Basal metabolism rate (BMR) estimates how much energy you use at rest in a neutrally temperate environment and in a post-absorptive condition (meaning that the digestive system is inactive, which requires about 12 hours of fasting). Keep on reading to know What is BMR and how to calculate BMR. What is …
How to Calculate BMR (Basal Metabolism Rate) – A Complete Guide Read More »
Using your height and weight measurements, healthcare professionals can use the body mass index (BMI) tool to determine how much body fat you have. It can aid in determining risk factors for particular medical diseases. Body fatness is not always accurately represented by BMI. If you have questions like how to calculate body mass index, …
How to Calculate BMI (Body Mass Index) – A Complete Guide Read More »
Skipping is one of the favorite exercises of childhood. Isn’t it? Skipping, you know, has a lot going for it. It’s the ultimate fun, high-intensity workout, allowing you to regress to your childhood while jumping over the skipping rope and burning calories at the same time. That was a time when we could eat an …
Bored with lifting weights and cardio for weight loss? Well, Let’s add some fun to your workout. Let’s groove and lose some kilos. Yes! You heard it. You can do dancing and have some fun and reach your goals. Also, Depending on your preferences, you can work out in the gym or dance for weight …
Blueberries are small, round, purple, or blueberries belonging to the heather family. Blueberries have tons of Nutritional Importance and Health Benefits. Highbush and lowbush blueberries are the two most common varieties. As a crop, their history dates only to the dawn of the 20th century, when the daughter of a New Jersey farmer teamed up …
Blueberries- Nutritional Importance and Health Benefits Read More »
Somewhere between a quad-burning, sweat-lathered sprint and a leisurely stroll, there’s a sweet spot known as the jog. Jogging is a popular form of physical activity. Jogging is a form of sustained running or trotting at a steady and slow pace. It is much slower than running but is faster than walking. It is an …
The perfect and encircled Hash browns also spelled as hashed browns are a popular American breakfast preparation. And well, what else do we need if that one recipe becomes Gluten-Free? Today we have got you a Gluten-Free Hash Browns Recipe that will help you to relish a tasty and fantastic breakfast. Seldom we do not …
Baked Cheddar Eggs & Potatoes: This combo of eggs with potatoes and cheese started in a skillet and then popped in the oven to bake. It’s a perfect meal-in-one. Of course, it works for breakfast! Here’s a quick recipe for Baked Cheddar Eggs & Potatoes: TOTAL TIME: Prep/Total Time: 30 min | YIELD: 4 servings …
Creamy, hearty vegan mushroom latte ready in just 5 minutes (2 ways!). Mushroom powders blend with cacao or coffee to create the ultimate cozy hot beverage. Here is a quick recipe for Vegan Mushroom Latte: PREP TIME: 4 minutes | COOK TIME: 1 minute | TOTAL TIME: 5 minutes Ingredients MUSHROOM HOT CACAO LATTE 1 tsp mushroom powder 1 tsp maple syrup (or …
Grilled Caesar Salad is a smokey spin on the classic recipe. Leafy sections of romaine are seared on the barbecue to create a lightly charred texture. The flavors come together with a drizzle of creamy homemade caesar dressing, croutons, and parmesan cheese. Caesar salad is a staple on restaurant menus, but it can be easily …
A dumpling is a comprehensive arrangement for a dish that consists of portions of dough obtained from a variety of vitality reservoirs covered around a filling. Including just gluten-free flours and water, these pliable gluten-free dumplings with the help of Gluten-Free Dumplings Recipe. Preparing an external layer using bread, flour, or potatoes. You can fill …
Zero figure is a term that has become increasingly popular in the fashion and entertainment industry in recent years. It refers to a body shape that is extremely slim, with almost no visible body fat or curves. This trend has sparked numerous debates and controversies, with some arguing that it promotes unhealthy body image standards …
Low-carb diets are common nowadays and so is Low Carb Dals. Low-carb foods help to lose weight and many other medical conditions. When following a low-carb or ketogenic diet one might be confused while choosing Low Carb Dals. This article will help you understand the carbohydrate content and categorization of Low Carb Dals. What does …
Our Frying cheese is a dish prepared using cheese that is fried in oil. It can be dipped in a batter before frying and can be pan-fried or deep-fried. This can be served as an appetizer or a snack. Fried cheese is a common food in Brazil and the Dominican Republic and is typically served …
This slow-cooker seafood ramen is the very definition of comfort food. Given the fact that it’s slow-cooked, your house will be filled with the amazing fragrance of the various spices by the time this ramen cook. Funnily enough, a majority of the cooking time for this ramen does not even include the main ingredients of …
Carrot is a renowned and versatile vegetable and may taste slightly different depending on the color, size, and where it’s grown. This article will help you to understand the Nutritional Importance Of Carrots. Daucus carota is the scientific name of carrots. It is crunchy, tasty, and highly nutritious. Carrots are a distinctly good supplier of beta …
Broccoli Veggie Pasta Primavera isn’t just for spring and summer, this is a veggie-packed pasta dish that’s perfect year-round! It has such a satisfying flavor and it’s a versatile recipe so you can add different kinds of vegetables you might already have on hand. Pasta primavera is a simple dish made with pasta and fresh …
Crispy Chipotle Shrimp Quesadillas are ready in under an hour and weigh in at 470 calories for four wedges. Fit them into your meal plans this week! Crispy quesadillas filled with spicy, smoky chipotle shrimp, roasted sweet peppers, and melted cheese! Quesadillas are one of the go-to quick weeknight lunch and dinner options. These quesadillas …
Vegetables, particularly those commonly used in Indian cuisine, are integral to the ketogenic diet, offering vital nutrients while maintaining a low carbohydrate profile. Staples of Indian cooking such as spinach, fenugreek leaves (also known as methi), bottle gourd (lauki), bitter gourd (karela), cauliflower, and cabbage are not only low in carbohydrates but also rich in …
Tzatziki is prepared with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or dill), garlic, lemon juice, and salt. It’s a refreshing chilled sauce, dip, or spread. Master how to make tzatziki, a traditional Greek yogurt and cucumber sauce with fresh herbs! INGREDIENTS 2 cups grated cucumber 1 ½ cups plain Greek yogurt …
So, autophagy is an essential process in which the body’s cells “clean out” any additional or damaged components. The article looks at what exactly autophagy is, its possible health impacts, and its relation with fasting along with looking at other factors that might cause it. Studies have majorly linked autophagy with certain positive health effects …
Let’s start by defining what is the carnivore diet. To put it simply, this is a way of eating in which we eat only animals, no plants. Does that sound insane? If you’re wondering about fiber, phytonutrients, and other plant-based stuff you might miss eating this way. Once we explore the notion that whether animal …
We all want Flours For Weight Loss so that we can achieve our goal weight and still have our staple meals. Flour is generally powder made from grain, especially wheat, used for making bread, cakes, pasta, pastry, etc. Almond flour is known to be the best Flours For Weight Loss. Almond flour is low …
Ever wondered what it would be like to have those perfectly curved hips like Shakira’s and dance to her popular songs? For most of us, every time we hear her popular number Hips Don’t Lie being telecasted on television, we get into a zone where we see ourselves shaking our hips effortlessly like she does …
The Atkins Diet is a famous low-carb eating plan created during the 1960s by cardiologist Robert C. Atkins. The Atkins Diet limits carbs (starches) while stressing protein and fats. The diet has a few stages for weight reduction and maintenance, beginning with a low-carb eating plan. The Atkins Diet, officially called the Atkins Nutritional Approach, …
Certain Beverages or Drinks might help you in Weight Loss, very effectively or efficiently. Beverages like green tea, coffee, and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss. Here are 6 Drinks for weight loss, you must include them in your diet if …
A custardy french toast made with a splash of bourbon and pure vanilla extract makes for the perfect weekend breakfast treat! This version forgoes cream for milk, a deluge of sugar for vanilla, and a slug of bourbon. It’s still a pretty decadent French toast recipe to start your day, but at least you won’t …
Seaweed contains a wide range of nutrients and minerals that are essential for the process of digestion. It includes iodine, magnesium, manganese, copper, iron, zinc, and nutrients C and B nutrients. Additionally, it contains nutrients that are not found in vegetables grown on land. This includes alginates, fucoidans, and laminarins, which have extraordinary health benefits. …
A simple and uncomplicated quinoa salad recipe using locally sourced vegetables from the farmer’s market. It also can be tailored to whatever you have on hand! You can use leftover quinoa from your fridge. Or If you’ve got quinoa, or if you are looking for an excuse to make some, this Farmers Market Quinoa Salad …
Crispy hash brown haystacks with corn and fresh parsley made with 7 ingredients. Crunchy on the outside, tender on the inside, and delicious with breakfast items like tofu scrambles! What could be better than breakfast? Brunch. Especially when it comes to potatoes. My love for hash browns and my inability to stand over the stove …
What is Cocoa Powder? Dry cocoa solids are the components of cocoa beans remaining after cocoa butter, the fat component, is extracted from chocolate liquor, roasted cocoa beans that have been ground into a liquid state. Cocoa butter is 50% to 57% of the weight of cocoa beans and gives chocolate its characteristic melting properties. …
Oats and Quinoa come under the family of whole grains. Let’s talk about both these foods in detail and learn how it is beneficial in our daily lives. Oats and quinoa are well-known foods for breakfast meals. Both oats and quinoa are healthy and nutritious. What are oats? Oatmeal is a type of porridge …
“Superfoods” is a word for nutrient-rich ingredients which have major health benefits. Superfoods are superheroes for weight loss. Their fat-burning property is best and perfect for long-term and short-term weight loss. With their antioxidant and anti-inflammatory properties, superfoods can take care of 90% of your health problems. Below are the 14 Best Superfoods for Weight Loss that …
Choosing a healthy snack is very important whether you want to lose weight or not. A snack full of nutrition can keep you energized and full for a longer time. However, at times you may feel stressed and end up snacking unhealthy. So we have come up with some healthy snacks which will help you …
Black Bean Omelet, In this Mexican-inspired omelet, the black beans contribute protein, fiber, and slowly digested carbohydrates that keep the diner satisfied all morning long. More good nutrition news: This omelet provides two servings of vegetables, from black beans and avocado salsa. Here is the quick recipe for Black Bean Omelet: Servings: 4 servings | Calories: 262kcal Ingredients …
Brownie Recipes For Weight Loss Brownie Recipes For Weight Loss are simple and easy-to-make recipes that will satisfy all your sugar cravings. The ingredients we use here are all low in carbs so you can easily munch on 1-2 brownies without any guilt of gaining weight. Here are some easy and out-of-the-box brownie recipes which …
You know that an apple a day keeps the doctor away, right? Most of us all have grown up reading and hearing this one. So one should be surprised to know that they can enjoy a delicious healthy dessert made with apples, yes, that\’s right and today we shall help you with a Gluten-Free Apple …
Many can’t wait when it comes to lose weight. Usually, it takes time to lose weight. New trending diets can help people to lose weight too fast, which is why many find it tempting. Well, weight loss is a mixture of desire and habit-forming changes. Only when you shift your behavior can you gradually earn …
Pumpkin seeds are small, flat, oval shape seeds that come from pumpkin fruit and help with weight loss. They are rich sources of nutrients like fiber, minerals, protein, vitamins, and so on. They are crunchy, tasty, and good for metabolism. Benefits Of Pumpkin Seeds- Pumpkin seeds are good sources of healthy fats, fiber, and antioxidants …
Body Fat. We all want to burn it off and send it packing. Not that body fat doesn’t have its place but in excess, it clogs things up, squeezes important organs, and pretty much gives us an express ticket to low self-confidence, illness, and at worst an early out from this world to the next. …
Healthier digestive health means a healthier you! The human digestive system, digestive health, or gut health consists of the gastrointestinal tract plus the accessory organs of digestion (the tongue, salivary glands, pancreas, liver, and gallbladder). Digestion implies the breakdown of food into smaller and smaller components until they can be absorbed and assimilated into the …
Do you love to have some fish with chips? Here you go! We have come up with a delicious Gluten-Free Fish & Chips recipe. This recipe is a perfect choice for your evening snack. Here fish is fried in batter and served with chips. The combination originated in England and is an all-time favorite for …
Gluten-free egg noodle recipe something you are looking for? Then this one is perfect! these damn easy gluten-free egg noodles in minutes using only eggs, flour, and salt. Regular egg noodles that you can buy from the grocery store are typically made with flour. Most kinds of pasta that you’ll find be it dried or …
At the present time, being healthy and remaining the same as in olden times has become one of the major goals of everybody’s lives, and the majority of people all around the world work towards making their bodies healthier and fitter from the inside as well as outside. Nowadays, the topic of health and …
Indian Health and Fitness Bloggers And Influencers Read More »
Obesity or being overweight is one of the biggest health problems in the world. Weight gain is an increase in body weight. Also can be explained as, Increase in your body weight over existing weight. Weight gain happens when you routinely eat more calories than you burn through normal bodily functions and physical activity. But …
The prettiness of these hearty black bean and rice enchiladas is that it can be prepped in advance and frozen. Just defrost overnight before baking. Whole wheat tortillas are rolled around a slew of ingredients and then baked with a rich and spicy enchilada sauce, making it at once substantial and comforting. Ingredients 1 …
Anytime is a good time for ice cream, am right? So here we share this quick and easy homemade gluten-free ice cream recipe with you. This gluten-free ice cream recipe satisfies any ice cream craving and makes ice cream available to almost anyone, even with food allergies or dietary restrictions. A gluten-free ice cream recipe …
Stroganoff, often prepared in the United States today in restaurants and hotels, consists of strips of beef filet with a mushroom, onion, and sour cream sauce, and is served over rice or noodles. And Spaghetti squash is a fantastic healthy alternative to pasta. This combo of Turkey Stroganoff with spaghetti squash is an amazing choice. …
Looking for a classic gluten-free bake? A gluten-free lemon drizzle cake recipe is right up there when it comes to absolutely classic bakes. This gluten-free lemon drizzle cake is intensely moist, lemony, and has a fine crumb. It’s a delicious everyday dessert that’s simple to make and delicious to eat. However, given how delicious it …
This gluten-free pizza is 100% the real deal. It has an amazing gluten-free pizza crust, which tastes and looks, and feels like pizza. There are no strange ingredients and no complicated procedure needed – but the result will simply blow you away. If you thought that you wouldn’t – couldn’t eat real pizza ever …
