Have guests over or just looking for an evening snack that is ketosis-friendly? In that case this cheesy baked Ketone monitored Zucchini Tots is perfect for you because it is delicious and easy to prepare without compromising on any good nutrition. Ketone monitored Zucchini Tots can be served in many ways and they are delicious …
A wonderful low carb dish and snack while watching movies at home, drinks, or having a house party. As we all know, Chips are high on calories and high on carbs and cannot be a part of any kind of nutritious diet. Well, we\’ve got Roasted Salt and Pepper Chips just for you! We crave …
Keto Palak Paneer is one of those traditional dishes, which is perfect for special occasions, festivals, parties, and get-togethers. It is high on fiber and rich in iron and is good for people who love to relish green veggies deliciously. To prepare this healthy Ketone monitored Palak Paneer recipe you just need some spinach, green …
Pies are traditional holiday favorites to many, Isn\’t it? Let’s check out this nutritious recipe- Keto Avocado Pie to enjoy during the holiday season. So Simple And Delicious! So Cheesy And Spicy! Try this amazing beautiful pie on a keto diet – Keto Avacado Pie. Purely keto-friendly and vegan and can be served with a …
Do you love Curry? Yes! Curry reminds us that Keto does not have to be boring and there are so many amazing dishes to eat. Here we have a keto-style for you – Keto Lamb Curry. Curry is one of those dishes that can get complicated immediately. It includes mostly those ingredients which are already …
Whether you need a crowd-pleaser for the big tournament, or you just want to enjoy some pub food at home for dinner – keto crispy baked chicken wings are where it’s at! Keto Crispy Chicken Wings are one of the popular party foods that would be great to feed a crowd. This recipe is completely …
What Is Cancer? Cancer is the name given to a collection of related diseases. In all types of cancer, some of the body’s cells begin to divide without stopping and spread into surrounding tissues. Cancer can start almost anywhere in the human body, which is made up of trillions of cells. Normally, human cells grow …
Cancer: Overview, Types, Symptoms, Causes And Possible Treatments Read More »
What Is Cholesterol? Cholesterol is present in every cell of the body and has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D. The body produces it, but people also consume it in food. It is a waxy and fat-like in appearance. Cholesterol is both good and bad. At normal …
Cholesterol: Overview, LDL, HDL, Ways To Control It Read More »
Whenever we talk about eating and exercise, we often talk in terms of calories. Dining menus at any chain restaurant quote the number of calories in every dish and treadmills will tell you the number of calories burned. Dieters count calories at each meal; other people joyfully declare that calories don’t count on the weekend. …
Calories- Overview, Health Needs, High, Low And Zero Calorie Foods Read More »
What Are Carbohydrates? There are three macronutrients called carbohydrates, protein, and fat. Now, carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. Though often maligned in trendy diets, carbohydrates are one of the basic food groups that are important to a healthy diet. They provide fuel for the central …
Carbohydrates- Benefits, Functions, Types And Sources Read More »
This low carb recipe of Keto Cauliflower Spinach Soup will warm you up! Not on in keto, you can have this soup in low carb, gluten-free, LC/HF, vegetarian or diabetic diet. This soup has a good combination of Indian spices like pepper, cumin, paprika, and also complements cauliflower and spinach very well. Filling and gratifying enough …
Are you a part of the majority that are always craving desserts? Well, one thing that we are certain of is that you\’ve been missing them on a Keto diet. This is owed to the fact that consuming sugar is not advised when on a Keto diet. Sugar after all is the most common source …
We all love Pizza, Right? Pizza is one of the biggest weakness of ours. Who can resist a crispy thing loaded with cheese? Now, you can have your slice and enjoy it too with this super easy and delicious keto pizza recipe. Here, Pizza, meet keto. It\’s a simple method on how to get your …
“It’s always the little steps that count.” HER JOURNEY Akanksha decided to make these little steps count! This keto transformation story talks about Akanksha, a 28-year-old Product Manager at a Healthcare Tech Company in Delhi, India. She leads a very busy and hectic schedule due to which she makes a little to no time for …
Ketosis-friendly Kadhai Paneer is a sought-after Indian Cottage cheese dish where the CC and bell peppers are cooked in a spicy masala. It is quite popular and available in almost all sub continent\’s restaurants. The best part is that it contains a negligible amount of carbohydrates so it’s a perfect for people in ketosis too. …
Keto Sesame Crispbread Recipe is crunchy, easy Low in carbohydrates, Gluten-free, Grain-free, and almost everything else free. They are better than the regular crackers, made out of Fathead dough, topped with sesame seeds, which makes you love them any time of the day. This version will satisfy your crunchy snack cravings without disrupting your Dietary …
If you love bread but are following a Ketone balanced Dietary regime, you are going to love this Keto Mug Bread Recipe! If there’s one clear note about the Ketogenic plan, it’s that you need to avoid carbs…big time but don’t worry we got you covered with this amazing product that is ketosis-friendly, makes sandwiches, …
Keto Chocolate Cake isn’t something that is usually low carb, or even keto-friendly for that matter. The cake contains sugar and maybe some fat too. The satisfactory news for us is delicious chocolate is easier to come by than you might think on a keto diet. As low carb dieting becomes more and more popular …
An outbreak of the coronavirus (COVID-19) that is said to have originated from China is causing global concern. It came from a seafood and meat market in Wuhan, China, in December. It has since spread to other countries, including India. Despite Wuhan and other Chinese cities being quarantined, the COVID-19 has spread to almost 70 locations …
With firm whites and creamy yolks, poached eggs are breakfast on their own! Poached eggs are a beautiful thing. Firm egg whites coating around the golden yolks. With a few suggestions, you too can learn how to poach eggs perfectly every time! Poached eggs are one of those items we find folks order frequently in …
Keto cauli Rice is a healthy, low-carb, grain-free, less starchy replacement for rice. So what is it? It’s simply cauliflower pulsed in a food processor until it forms into granules that are about the size of rice. Is it as good as rice? It\’s pretty great for your health too. When it’s seasoned well and …
Egg muffins are a breakfast win for a keto dieter. Protein-packed Keto egg muffins are for anyone who loves the pleasing fusion f cheesy eggs, bacon, and sweet potatoes. As you prep the keto egg muffins, you’ll notice that each cup will seem quite full of the chopped scallion, chorizo, bacon, and cheddar filling. That’s exactly …
Deviled Eggs are paleo-friendly and keto-friendly and are super easy to make. Keto Deviled eggs are a perfect snack for a get-together party or occasion. You can make this amazing meal with very few ingredients. Basically, Keto Deviled eggs are an appetizer or finger food that is made from hard-boiled eggs. Remove the egg yolks …
Vegetable hash with Eggs is a perfect meal ready in 30 minutes, this hash skillet is full of root vegetables, herbs and eggs. Hash is loaded with veggies and low in carbs. It’s delicious and flavorful. Vegetable hash with eggs will definitely be a good choice for you on a keto diet. You can incorporate …
Keto upma is made with cauliflower rice and few vegetables which are a delicious, low carb, gluten-free, a vegetarian keto breakfast dish that can be prepared under 30 minutes. Keto upma is 40% lower in carbs, 25% lower in calories, and more nutrients than the traditional semolina upma version. The taste and texture are no …
Keto paneer butter masala is one of the most prominent paneer recipes that you can find in any Indian kitchen. Indian Recipes are always full of distinct savoury spices, and flavors. They fill your mouth with a combination of distinct but uniquely complimenting flavours. Also, many of these recipes are partly already keto-friendly. Almost all …
If you’re exploring starting the keto diet, you may have also come across the term called “Keto Flu”. People see it as the most common side effect of the keto diet. Staying in a fat-burning state called ketosis comes with a lot of health benefits. It’s great for long-term and sustainable weight loss. The body …
Keto Flu- Overview, Symptoms, Remedies And How To Avoid It Read More »
Keto Shahi Paneer is a popular dish of Mughlai cuisine and has a very unique flavor in it. This is an aromatic main dish recipe, which is prepared using paneer, fresh cream, yogurt, milk, and a paste made of almonds, cashews, and onions. The very reason why the word ‘Shahi’ is added to the name …
What can be said more about the Keto spinach egg omelet when there’s already the “Keto” word there. If you haven’t tried Ketogenic foods before, don’t worry that you won’t get to enjoy the taste. In fact, it is tastier and healthier than the non-keto delicacies. Typically, it is advised to have 2 bowls of …
What are Hunger Hormones? Ghrelin is a hormone that is produced and released mainly by the stomach with small amounts. The pancreas, small intestine and brain also release it in the body. It is termed the \’hunger hormones\’ because it stimulates appetite, increases food intake, and promotes fat storage. It is sometimes called lenomorelin too. …
What’s better than homemade, crunchy taco shells? Keto ones! With only 2 additives, you can create these shells in a matter of minutes. Keto tacos shells made of cheese are the ultimate Keto hack. These cups take inspiration from our Parmesan crisps and are so easy to make! Cutting parchment paper into distinctive squares makes …
If you have been on a Keto diet or are thinking of starting and are wondering if consuming dairy will be accepted or not, then this is for you. Going on a diet is a major lifestyle change. It is something very new to your body and for this reason, it can often be overwhelming. …
Low In Carbs Dairy Products To Enjoy On The Keto Diet Read More »
Craving for ice-cream while on keto? Well, here we have an amazing recipe of Keto avocado chocolate ice cream. What goes into making good ice cream? Or rather, what differentiates ‘good’ ice cream from ‘great’ ice cream? Is it an interesting flavor choice? Or is it the appearance of the ice cream itself? I’m not …
The key to great low carb snacks is not only that it’s low on carbs, but also is delicious enough so you don’t feel confined by your diet at all. Snacks are a great way to bump up your fat intake on the keto diet, yet also to satiate your taste buds. Snacking shouldn’t happen …
Low Carb Snacks – Ready To Eat Options, Whole Foods And Recipes Read More »
Who would have thought? You can cook your eggs right in avocados for a decent breakfast option to start your day off right! Baked eggs in avocado might be the most nutritious, simple, and fast breakfast. Avocado and eggs come together quickly for a low-carb breakfast made with just two ingredients. Avocado is a fruit …
You\’ve been waiting for this wonderful homemade Low-Carb Tortilla recipe! The best recipe for keto tortillas ever is this one! These wraps are a filling, healthy substitute for tortillas with more carbohydrates because they are free of gluten and grains. With just three ingredients, these low-carb tortillas are easy to prepare and create wonderful wraps …
Keto Chicken Salad Recipe is super easy and tasty to make low-carb mid-day meal or snack with healthy fats. This keto chicken salad recipe is a great way to get a good serving of fats and protein. Fresh and tasty they won’t weigh you down. It’s a flavorful low carb chicken salad that you can …
Are you new to the prevalent keto diet? Then low-carb sweeteners can help break away the sugar urges. Well yes, if you don’t know this yet, you can still relish sweet foods that make a low-carb eating plan more appealing. The caution? You might need to use them in moderation. Keep reading to know why! …
“Every step is progress, no matter how small”. HIS JOURNEY All these small steps are worth taking and they eventually add up. Abhishek decided to do just the same. This keto weight loss journey talks about Abhishek Popli, a 27-year-old Entrepreneur from Delhi, India who took a small step to commit towards a healthier life. …
A delightful keto meal for You- Keto Green Buttered Eggs. You will fall in love with the powerful flavor and simplicity of this recipe. The wonderful fragrance of the garlic as it sizzles in the butter, and then the green herbs as they add depth of flavor to the pan smells amazing. This recipe has …
Insomnia is one of the most habitually reported sleep problems. One out of four people has some insomnia symptoms, such as trouble falling asleep, trouble staying asleep, or both. About one out of seven adults have chronic insomnia. Chronic insomnia can affect your potential to do daily tasks like working, going to school, or caring …
Insomnia- Overview, Symptoms, Causes, Cures, And Keto Insomnia Read More »
What Are Electrolytes? An electrolyte is nothing but essential minerals in your body that are necessary for nerve and muscle function, body-fluid balance, and other critical processes. They carry an electrical charge and are present in your blood, plasma, urine, and other fluids. Electrolytes exist in the form of calcium, magnesium, phosphate, potassium chloride, and …
Electrolyte Imbalance- Symptoms, Causes, Keto Flu And Electrolyte Drinks Read More »
“You are the greatest project you’ll ever work on” HER JOURNEY This transformational keto weight loss journey talks about, Shaheen Banu, a teacher from Hyderabad, who made up her mind and decided to become the most fitter and healthier version of herself. Being into the teaching profession for such a long time led Shaheen to …
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Low carb and keto-friendly lasagna that doesn’t dumb the noodles. This lasagna uses noodles made out of cheese dough. The keto lasagna tastes just like regular lasagna! On its own, the noodles don’t really taste like noodles. But when they are sandwiched between all the layers of meat, cheese, and tomato sauce, they provide that …
The keto diet is a low-carb, high-fat diet that offers several health benefits, including weight loss. For those following this diet, keto protein bars can be a convenient, go-to option when you need a quick meal or a filling snack. It\’s time to address the elephant in the room, \”snacking on the keto diet,\” and …
“It’s not just the weight you lose, but the life you gain.” HER JOURNEY This keto transformation journey talks about Kavita, who took a step towards having a healthy and fit lifestyle. Kavita is a homemaker who hails from Haryana, India. She leads a hectic lifestyle and doesn’t make much time to work out which …
Favorite Breakfast of Many People when hitting Thailand- Thai Omelet. Let\’s try this amazing recipe of Thailand in a keto way. The Keto Thai Omelet is filled with porky nourishment. This kind of Thai-style omelet features crispy edges and multiple soft inner layers. It\’s made of very few simple ingredients and, though some attention is …
Poha is dear to many Indians and is one of those dishes that people on the Keto lifestyle tend to miss quite a bit. Do not worry, we are here with the keto version of this loved breakfast staple. Keto poha recipe is made of cauliflower which is just as amazing as the mainstream poha …
A succulent keto cheese omelet full of healthy fats and protein is the perfect quick keto breakfast! Omelets are no scarier than good scrambled eggs. Gently fold them to create a perfect blanket for cheese and your favorite fillings. Adding cheese to meals is a great benefit to inspire hunger in picky eaters, after seeing …
“Each tiny effort builds on the next, so that brick by brick, magnificent things can be created.” HIS JOURNEY This keto weight loss transformation story talks about, Manas who decided to make each and every tiny effort of his work, for good. Manas works at Cognizant, Pune, India. His busy and over-hectic schedule ended up …
