Desi Kadhi
Kadhi is another ordinary dish from the Indian subcontinent. Its primary ingredients in any kadhi are yogurt and chickpea flour (besan). There are many variations of this yogurt-based stew. Depending on the region of the Indian subcontinent, the spices slightly vary. For example, if one hails from the western region, the yogurt gravy is slightly
Is Pineapple Good For Diabetes?
The pineapple (Ananas comosus) is a tropical plant with edible fruits. It is the economically most important plant of the Bromeliaceae family. If you have diabetes you can eat all foods, including pineapple and other fruits, but you need to consider how the foods you eat fit into the rest of your diet and Lifestyle.
Is Paneer Good For Diabetes?
Paneer or Indian cottage cheese is a fresh sour cheese native to the Indian subcontinent widely used and is made from cow or buffalo milk. It is non-aging that does not melt soft cheese from curdling the milk with an acid made from fruits or vegetables, such as lemon juice. Vegetarians who are not getting an adequate amount of protein can switch to Paneer in their diet. Because Paneer is packed with lots of protein as well as selenium and potassium. Selenium is
Home Remedies For Thyroid
This article focuses on Home Remedies For Thyroid which can be easily followed and help to better manage the condition If you suffer from thyroid problems, you may have been given a very bleak picture. Although it is a chronic problem, thyroid disease does not mean the end of the world. Many people have prevented
Vegetables To Have If You Have Thyroid
This article lists Vegetables To Have If You Have Thyroid and majorly focuses on managing the symptoms of thyroid In addition to medications and other procedures, the food you eat can affect thyroid disorders such as hyperthyroidism and hypothyroidism. So if you have thyroid problems or a thyroid imbalance, it’s important to identify foods that
How To Get Diagnosed For Thyroid: Tests & Tips
How To Get Diagnosed For Thyroid: Tests & Tips. This article lists tips and tests that a person can do to understand their thyroid function Thyroid tests are used by doctors to determine how well your thyroid is working and to determine the cause of problems such as hyperthyroidism or hypothyroidism. The thyroid is
Yoga Asanas For PCOS
Yoga Asanas For PCOS? This article focuses on asanas that you can follow if you have been diagnosed with PCOS/PCOD. According to the Centers for Disease Control and Prevention, polycystic ovary syndrome (PCOS) affects 6 to 12 percent of women during their childbearing years. This common female endocrine disorder causes your ovaries to overproduce male
Keto Diet Helps Without Workout
Keto diet speeds up the weight loss process as it suppresses your appetite, helps you control your cravings, and improves your insulin resistance that is why keto diet helps without workout. Due to a sedentary lifestyle, we do not get time for a workout either it is a 15 minutes brisk walk. Ideal body weight
DIET FOR HYPOTHYROIDISM: FOODS, TIPS & REMEDIES
WHAT IS HYPOTHYROIDISM? The thyroid gland is a little gland with a butterfly-like form located close to the base of your front neck. It produces and stores thyroid hormones, which have an effect on almost all of your body’s organ systems. The thyroid gland releases thyroid hormones into the bloodstream in response to the thyroid-stimulating
Difference Between PCOS & PCOD
“What is the difference between PCOS and PCOD?” is a frequently asked question that concerns many women. A significant difference between PCOD and PCOS is that PCOD is a disease, whereas PCOS is a syndrome. PCOD and PCOS both cause cysts to form in your ovaries. Furthermore, these disorders cause your body to produce androgen
Is Curd Good For Diabetes?
A nutrient-dense breakfast option like curd is also terrific for quick snacks. Dahi or unsweetened curd has a high protein content and few carbohydrates. But how effective is it in managing and controlling diabetes? Curd has a low glycemic index (GI), making it the perfect food for diabetics. It is an excellent source of protein,
Sabja Seeds For Weight Loss
Sabja seeds, also known as tukmaria or basil seeds, are black seeds that resemble chia seeds and have numerous health benefits. They are native to India but are not the same as the holy basil, also known as Tulsi. Sabja seeds are high in protein, essential fats, carbohydrates, and fiber. Surprisingly, they are devoid of
Millets For Weight Loss
The staple crop of millets hold in themselves a bundle of health benefits along with the potential to help you with your weight loss. As per the study of Austin Publishing Group, consumption of millets for four weeks may result in a weight loss of around 1.2 Kg. Millets like finger, foxtail, proso, kodo, pearl
5 Best Fruits for Diabetes
Although it has been repeatedly refuted, a common diabetes myth that persists is the idea that fruit consumption should be avoided when you need to monitor your A1C. The majority of the time, people with diabetes are advised to control their blood sugar levels by avoiding sugary foods. Fruits, on the other hand, are sweet
Type 1 Diabetes Vs Type 2 Diabetes – A Detail Guide
The never ending debate on type 1 vs type 2 diabetes has got to be addressed and we’re here to do it. Diabetes is a chronic condition characterized by elevated levels of glucose in the blood. There are two main types of diabetes: Type 1 and Type 2. Wondering what is diabetes type 1? Type
How to Calculate Food Calories
Indian cuisine is known for its rich and diverse flavors, and it is enjoyed by people all over the world. However, like any type of food, it is important to know how to calculate calories in food (how to calculate food calories) and the dishes you eat. This is especially important if you are trying
How to Calculate Pregnancy & Due Date Accurately – A Complete Guide
A positive pregnancy test? Wondering how far along are you? How many weeks pregnant am I? How many weeks am I pregnant from my last period? When is your due date, exactly? Perhaps you’re planning your timing before you begin? Or you’re looking at how to calculate pregnancy? These likely are among your many inquiries.
How To Calculate Calories
Reducing your daily calorie intake can be a successful weight loss strategy. It can be challenging to know how to calculate calories to lose weight. The same relies on a number of variables, including your age, sex, size, and level of exercise. The calculator may estimate your calorie requirements and is based on the Mifflin-St
How to Calculate BMR (Basal Metabolism Rate) – A Complete Guide
Wondering what is BMR? Basal metabolism rate (BMR) estimates how much energy you use at rest in a neutrally temperate environment and in a post-absorptive condition (meaning that the digestive system is inactive, which requires about 12 hours of fasting). Keep on reading to know What is BMR and how to calculate BMR. What is
How to Calculate BMI (Body Mass Index) – A Complete Guide
Using your height and weight measurements, healthcare professionals can use the body mass index (BMI) tool to determine how much body fat you have. It can aid in determining risk factors for particular medical diseases. Body fatness is not always accurately represented by BMI. If you have questions like how to calculate body mass index,
Shark Tank India – Release Date, Judges, Investors & Other Details
One of the most popular TV programs, Shark Tank is coming back with its second season. The first season of the program aired in January this year soon gained popularity and generated a lot of public discussions. People praised the entrepreneurs’ creative ideas and the Shark Tank India judges integrity. Shark Tank India Release Date
12 Foods to Avoid (or Limit) on the Keto Diet
The Keto diet – What it is all about The ketogenic diet is a low carbohydrate, moderate protein, and high-fat diet which offers various health benefits. many studies indicate that this type of diet can help you lose weight and improve your overall health. Ketogenic diets may even have advantages against diseases like diabetes, cancer,
Keto Curd Recipes
Keto Recipes Using Curd Are you someone who loves refreshing yogurt on a hot summery day? Here we have for you some delicious and delightful Keto curd recipes, which will leave you satiated and refreshed! Keto Dahi Rice Curd rice is comfort food for many people in India, and is just the perfect dish
Following a Successful Fundraising Venture worth 550k USD, Keto India is Rebranding itself as Livofy to Reflect their Broadened, Holistic Focus
Keto India was launched in 2019 by Sahil Pruthi following an intense two year long research period where he investigated the benefits offered by the ketogenic diet. Now the company is rebranding itself as Livofy to reflect its broadened focus. The rebranding is happening in concurrence with a boost in investment the company has
With Livofy, Formerly Keto India, Sahil Pruthi Is Attempting To Eradicate The Epidemic Of Lifestyle Diseases We Are Currently Plagued With
On the 17th of September, 2017, Sahil Pruthi’s mother went through a major brain surgery. To take care of her, he and his sister took a sabbatical from work, and spent 9 months in her company, making sure all her needs were being met. During this period, Sahil felt hounded by the need to know
Benefits of Skipping
Skipping is one of the favorite exercises of childhood. Isn’t it? Skipping, you know, has a lot going for it. It’s the ultimate fun, high-intensity workout, allowing you to regress to your childhood while jumping over the skipping rope and burning calories at the same time. That was a time when we could eat an
Diabetes and Weight Gain
Diabetes and Weight Gain: In general, people who want to put on weight need to eat foods that are high in calories. Rather than following a restrictive diet and keeping calorie consumption low. Typically, people who want to put on weight need to consume more calories than they use. However, people with diabetes also need
Matrina’s take on keto snacks, how to snack correctly on keto
So what is your go-to keto snack? How to snack correctly on keto? How often we should snack on keto? Martina Slajerova talks about why you should and shouldn’t Snack on Keto so go on, read this article to get some insights. What Martina Slajerova Has To Say: Martina Slajerova is the creator of
Dr. Eric Westman’s take on how many calories ,proteins and carbs you should consume while on keto
In this article, we will talk about Dr. Eric Westman’s take in terms of how many calories, proteins, and carbs a person should consume on a keto diet, do calorie count really matters so go on and read it out. What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Director
Dancing For Weight Loss
Bored with lifting weights and cardio for weight loss? Well, Let’s add some fun to your workout. Let’s groove and lose some kilos. Yes! You heard it. You can do dancing and have some fun and reach your goals. Also, Depending on your preferences, you can work out in the gym or dance for weight
Home Remedies for Acidity
Acidity is extremely normal and exceptionally horrendous. It is developed when our stomach acid backs up into our throats. It can cause you to feel as if somebody has lit a little fire in your chest, and it’s getting its way to your neck. This article will walk you through the causes of acidity and
Shark Tank India Fame Keto India Rebrands To Livofy, Raises 550k USD
Keto India was set in motion in 2019 by our founder, Sahil Pruthi post an intense two-year-long research period in which he scrutinize the benefits of nutrition and supplementation in Weight Loss and Lifestyle Disease Management. Now our company is rebranding itself as Livofy in order to reflect its widen focus. The rebranding is happening in
Vegetarian Keto Diet Tips
Here’s a common myth for you: You have to eat meat to follow the keto diet. While it’s true that because a traditional keto diet is a high-fat, low-carb, and moderate-protein diet in which animal products like meat, poultry, fish, and dairy are regularly consumed, you can be on a vegetarian keto diet and still
Symptoms & Causes of Diabetes
A group of diseases that affect how the body uses blood sugar (glucose) is called diabetes mellitus. The cells that make up the muscles and other tissues rely heavily on glucose for energy. Additionally, it is the brain’s primary fuel source. Each type of diabetes has a distinct primary cause. However, having diabetes can result
Lifestyle Changes to Help Control Diabetes
Making certain lifestyle adjustments can help prevent and control diabetes, the most common type. If you are currently at an increased risk of type 2 diabetes as a result of being overweight or obese, having high cholesterol. Additionally having a history of diabetes in your family, prevention is especially important. Lifestyle changes can prevent or
Blueberries- Nutritional Importance and Health Benefits
Blueberries are small, round, purple, or blueberries belonging to the heather family. Blueberries have tons of Nutritional Importance and Health Benefits. Highbush and lowbush blueberries are the two most common varieties. As a crop, their history dates only to the dawn of the 20th century, when the daughter of a New Jersey farmer teamed up
Keto Paneer Fries
Fries are one of those foods that make going low-carb impossible. Everyone loves a good salty, crunchy, comforting french fry! It’s the high carbs, and guilt that makes me steer away from regular potato french fries, however. Even when they seem like a good idea at the time, the next day tends to make you
Jogging Benefits
Somewhere between a quad-burning, sweat-lathered sprint and a leisurely stroll, there’s a sweet spot known as the jog. Jogging is a popular form of physical activity. Jogging is a form of sustained running or trotting at a steady and slow pace. It is much slower than running but is faster than walking. It is an
KETO AVOCADO POPSICLES
The trending Keto Avocado Popsicles are the best and the most salubrious option for summer days. The family would appreciate you for giving them something this yummy. The keto avocado popsicles are an amazingly delicious creamy frozen treat that is slightly sweetened with a trace of vanilla. Furthermore, just several ingredients give these pops a
Grilled Vegetable Wrap With Balsamic Mayo
Grilled Vegetable Wrap With Balsamic Mayo is a gluten-free Balsamic Roasted Vegetable Sandwich that is rich and satisfying. Roasted garlic mayo compliments the roasted vegetables, basil, and balsamic vinegar. Ingredients 1/4 of an eggplant thinly sliced (1 cup sliced) 1 red pepper thinly sliced 1 large zucchini thinly sliced 3/4 cup sliced onion 1/3 cup balsamic vinegar olive oil salt and pepper 3 tablespoons chopped basil bread
Keto Paneer Roll
If you like Indian street food as most others do, you are in for a real treat. So, we bring to you this healthy guilt-free version of the Keto Paneer Roll. And, you are definitely in store for some amusement with the mouth-watering flavors it has to offer. Well, we assure you of zero disappointment!
Gluten-Free Hash Browns Recipe
The perfect and encircled Hash browns also spelled as hashed browns are a popular American breakfast preparation. And well, what else do we need if that one recipe becomes Gluten-Free? Today we have got you a Gluten-Free Hash Browns Recipe that will help you to relish a tasty and fantastic breakfast. Seldom we do not
Baked Cheddar Eggs and Potatoes
Baked Cheddar Eggs & Potatoes: This combo of eggs with potatoes and cheese started in a skillet and then popped in the oven to bake. It’s a perfect meal-in-one. Of course, it works for breakfast! Here’s a quick recipe for Baked Cheddar Eggs & Potatoes: TOTAL TIME: Prep/Total Time: 30 min | YIELD: 4 servings
Foods To Avoid If You Have PCOS
Polycystic Ovary Syndrome (PCOS) is a common health condition found in one out of 10 women. PCOS can also lead to other serious health challenges, such as diabetes, cardiovascular problems, depression, and an increased risk of endometrial cancer. While there is no cure for PCOS, there are ways to combat the symptoms. Eating a well-balanced
Indian Keto Recipes With Cabbage
Are you looking for easy-to-make recipes that can be incorporated into a Keto diet? Did you know that cabbage is an excellent low-carb vegetable, and is just as delicious? Hop in, and explore the world of mouthwatering Indian keto recipes with cabbage! Cabbage and Pork Stir Fry Cook to have your taste buds dance with
KETO CHOCOLATE CAKE WITH CHOCOLATE GLAZE
This keto chocolate cake with chocolate glaze proves that bad-tasting desserts don’t have to make you feel foggy and fatigued. With a silky chocolate glaze and perfect crumb, this keto- and paleo-friendly cake is free from grains, sugar, and milk — but still delivers perfect fudgy flavor in every bite. There’s nothing like finishing a
Vegan Mushroom Latte
Creamy, hearty vegan mushroom latte ready in just 5 minutes (2 ways!). Mushroom powders blend with cacao or coffee to create the ultimate cozy hot beverage. Here is a quick recipe for Vegan Mushroom Latte: PREP TIME: 4 minutes | COOK TIME: 1 minute | TOTAL TIME: 5 minutes Ingredients MUSHROOM HOT CACAO LATTE 1 tsp mushroom powder 1 tsp maple syrup (or
Indian Non-Vegetarian Keto Recipes
Have you recently embarked on a low-carb journey? Are you looking for delicious non-vegetarian options? These Indian non-vegetarian keto recipes are targeted to make your life simple, so in a few steps, you can achieve a perfect and delicious meal for you and your family. Indian Keto Diet Indian Keto diet is a diet plan
What Happens When You Leave Keto?
What Happens When You Leave Keto? In this article, we will talk about Dr. Eric Westman’s take on how to leave the keto diet and get back to eating carbs in the right way. What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Chief Manager at Duke Keto Medicine Clinic,
7 Indian Ketogenic Recipes To Curb Your Hunger Pangs On Keto
While not every type of cuisine is ideal for the keto diet, Indian food is about to become your new best friend. Here we have got you the best 7 Indian Ketogenic Recipes to curb your hunger pangs on the keto diet. These food options add color and flavor to your culinary world. So you’ve
Skillet Lemon Chicken and Potatoes with Kale
Skillet Lemon Chicken and Potatoes with Kale is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. This Skillet Lemon Chicken and Potatoes with Kale recipe can be enjoyed by diabetics as well! Here is
